Workout of the Day
« March 23, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Eric Trombley | 45 | USA | 3,228m | 1:51.5 | ||
| 151 | Todd Moore | 50 | USA | 3,228m | 1:51.5 | ||
| 153 | Hank Vedder | 61 | Osgoode, ON | CAN | 3,226m | 1:51.5 | |
| 154 | Martin Bateman | 35 | GBR | 3,225m | 1:51.6 | ||
| 154 | Mark B | 51 | GBR | 3,225m | 1:51.6 | ||
| 156 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 3,224m | 1:51.6 |
| 157 | Julian Hine | 54 | Melbourne, VIC | AUS | 3,223m | 1:51.6 | |
| 158 | Mariano Gonzalez | 41 | ARG | 3,222m | 1:51.7 | ||
| 158 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 3,222m | 1:51.7 | |
| 160 | Henning Wiehe | 53 | Frankfurt | GER | 3,220m | 1:51.8 | |
| 161 | Tom P | 65 | USA | 3,218m | 1:51.8 | ||
| 162 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,216m | 1:51.9 |
| 163 | Ryan Clark | 33 | USA | 3,213m | 1:52.0 | ||
| 164 | craig cartwright | 49 | GBR | 3,212m | 1:52.0 | ||
| 165 | Martin Navntoft | 44 | DEN | 3,210m | 1:52.1 | ||
| 165 | Blaine Gellert | 40 | USA | 3,210m | 1:52.1 | ||
| 165 | Zachary Tomlinson | 47 | USA | 3,210m | 1:52.1 | ||
| 168 | Chris O’Halloran | 35 | CAN | 3,207m | 1:52.2 | ||
| 169 | Niels Scherling | 54 | Benavidez | ARG | Club Remeros Escandinavos | 3,205m | 1:52.3 |
| 170 | Alan Agnew | 63 | Portrush | GBR | Red Line Rowers | 3,203m | 1:52.3 |
| 171 | Chris McDonough | 56 | USA | 3,202m | 1:52.4 | ||
| 172 | Torben Mathiassen | 50 | DEN | 3,200m | 1:52.5 | ||
| 172 | Ralph Roche | 53 | NED | 3,200m | 1:52.5 | ||
| 174 | Simon Burger | 35 | GER | 3,199m | 1:52.5 | ||
| 174 | Uli Barkow | 61 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 3,199m | 1:52.5 |
| 174 | Jim Dunlap | 56 | USA | 3,199m | 1:52.5 | ||
| 177 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,198m | 1:52.5 |
| 177 | mark nash | 52 | clarksville, TN | USA | U.S. Army | 3,198m | 1:52.5 |
| 179 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,197m | 1:52.6 |
| 179 | Dominik Jahnke | 46 | Starnberg | GER | 3,197m | 1:52.6 | |
| 181 | James Pace | 61 | Geneva, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,196m | 1:52.6 |
| 182 | Valentin Rusev | 49 | Zürich | SUI | 3,194m | 1:52.7 | |
| 183 | Niamh Fitzsimons | 29 | IRL | 3,193m | 1:52.7 | ||
| 183 | Officer Donut | 28 | USA | 3,193m | 1:52.7 | ||
| 183 | Danilo Vujovic | 22 | USA | 3,193m | 1:52.7 | ||
| 186 | Ezra Duffill | 39 | NZL | 3,191m | 1:52.8 | ||
| 187 | Matt Largo | 41 | Charleston, SC | USA | 3,190m | 1:52.8 | |
| 187 | Alex Braden | 38 | Ottawa, ON | CAN | 3,190m | 1:52.8 | |
| 189 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 3,188m | 1:52.9 |
| 189 | Bob Watt | 40 | GBR | 3,188m | 1:52.9 | ||
| 191 | Andreas Kristiansen | 42 | NOR | 3,184m | 1:53.0 | ||
| 192 | Stuart Goggins | 44 | GBR | 3,181m | 1:53.1 | ||
| 193 | Christoph Martin | 35 | GER | 3,177m | 1:53.3 | ||
| 193 | William Sumner | 53 | TX | USA | 3,177m | 1:53.3 | |
| 195 | Jason Thorpe | 36 | Nowra, NSW | AUS | 3,173m | 1:53.4 | |
| 196 | Taft Franklin | 39 | USA | 3,172m | 1:53.4 | ||
| 197 | Richard Imrie | 38 | GBR | 3,170m | 1:53.5 | ||
| 197 | Michael Dixon | 47 | CAN | 3,170m | 1:53.5 | ||
| 197 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 3,170m | 1:53.5 |
| 200 | Nicolai H. | 42 | GER | German Bundeswehr | 3,169m | 1:53.6 |