Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 42 | GBR | 5,023m | 1:35.5 | ||
| 2 | Michelle De Groot | 30 | NED | 4,967m | 1:36.6 | ||
| 3 | Mikołaj Kęsik | 37 | Tuchola | POL | 4,805m | 1:39.8 | |
| 4 | Piotr Grzegdala | 35 | Poznań | POL | 4,782m | 1:40.3 | |
| 5 | Jacob Morton | 30 | USA | 4,696m | 1:42.2 | ||
| 6 | Ben Willlis | 51 | Cambridge | GBR | 4,620m | 1:43.8 | |
| 7 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 4,605m | 1:44.2 |
| 8 | Andries Zijlstra | 52 | Alameda | USA | 4,532m | 1:45.9 | |
| 9 | Bernd Schusky | 45 | GER | 4,526m | 1:46.0 | ||
| 10 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 4,525m | 1:46.0 | |
| 11 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 4,518m | 1:46.2 | |
| 12 | Sean Slocum | 52 | Custer, WA | USA | Whatcom Rowing Association | 4,515m | 1:46.3 |
| 13 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 4,501m | 1:46.6 |
| 14 | Emilio Arburola-Bourret | 26 | CAN | 4,500m | 1:46.6 | ||
| 15 | Russell Hall | 43 | GBR | 4,490m | 1:46.9 | ||
| 16 | Alex Dowson | 31 | AUS | 4,487m | 1:46.9 | ||
| 17 | graham everitt | 39 | Sutton Veny | GBR | 4,483m | 1:47.0 | |
| 17 | Matthew Noakes | 32 | Seattle, WA | USA | 4,483m | 1:47.0 | |
| 19 | Mat Roberts | 43 | AUS | 4,482m | 1:47.0 | ||
| 20 | Jake Haklar | 31 | AUS | 4,451m | 1:47.8 | ||
| 21 | Foucaud Yvonig | 46 | Dinan | FRA | 4,449m | 1:47.8 | |
| 22 | Mark Vigild | 31 | DEN | 4,447m | 1:47.9 | ||
| 23 | Dan Paquette | 44 | West Springfield, MA | USA | 4,443m | 1:48.0 | |
| 24 | Bjørn Boge | 36 | NOR | 4,438m | 1:48.1 | ||
| 25 | Trevor Asti | 46 | Detroit, MI | USA | 4,437m | 1:48.1 | |
| 26 | Kyriakos Giokkas | 38 | CYP | 4,435m | 1:48.2 | ||
| 27 | Tony Whitley | 56 | GBR | 4,431m | 1:48.3 | ||
| 28 | Brent Schreiber | 32 | IA | USA | 4,427m | 1:48.4 | |
| 29 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 4,423m | 1:48.5 |
| 30 | Matthew Hendley | 34 | Chandler, AZ | USA | Rio Salado Rowing Club | 4,418m | 1:48.6 |
| 30 | Brett Willhite | 38 | USA | 4,418m | 1:48.6 | ||
| 32 | Marti Taru | 53 | EST | 4,409m | 1:48.8 | ||
| 33 | Roel Reuser | 38 | NED | 4,405m | 1:48.9 | ||
| 34 | Carlton Hillier | 33 | AUS | 4,402m | 1:49.0 | ||
| 35 | Lars Schramm | 48 | GER | 4,385m | 1:49.4 | ||
| 35 | Alastair Steele | 50 | GBR | 4,385m | 1:49.4 | ||
| 37 | Jackson Price | 38 | AUS | 4,380m | 1:49.5 | ||
| 38 | Jean-Marc TESSIER | 52 | Saint Ouen | FRA | 4,378m | 1:49.6 | |
| 38 | Iain Arseneau | 36 | CAN | 4,378m | 1:49.6 | ||
| 38 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,378m | 1:49.6 |
| 41 | Josh Anderson | 41 | WA | USA | 4,376m | 1:49.6 | |
| 42 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,374m | 1:49.7 | |
| 43 | Mike De Petris | 58 | Trieste | ITA | 4,373m | 1:49.7 | |
| 44 | James Dietrich | 37 | DEN | 4,372m | 1:49.7 | ||
| 45 | Marc André Ouellet | 35 | CAN | 4,360m | 1:50.0 | ||
| 46 | Fabian Kempf | 37 | GER | 4,359m | 1:50.1 | ||
| 47 | Jacob Rasmussen | 32 | Køge | DEN | 4,356m | 1:50.1 | |
| 48 | Michael Toth | 41 | USA | 4,355m | 1:50.2 | ||
| 49 | Mats Landberg | 59 | Stockholm/Vendelsö 🇸🇪 | SWE | Rowfit | 4,351m | 1:50.3 |
| 50 | Dani Sánchez | 44 | ESP | 4,345m | 1:50.4 |