Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Candice Ward | 45 | USA | 2,648 | 3:01.2 | ||
| 1252 | Kenric Yu | 44 | San Diego, CA | USA | 2,631 | 3:02.4 | |
| 1253 | 花 小彤 | 44 | CHN | 亦可赛艇 | 2,629 | 3:02.5 | |
| 1254 | Sharon Hill | 66 | Kingston, GA | USA | LUNA-TICS | 2,619 | 3:03.2 |
| 1255 | sarah coughlan | 50 | GBR | 2,613 | 3:03.6 | ||
| 1256 | Sabine Wessel | 54 | SUI | 2,609 | 3:03.9 | ||
| 1257 | CA Nicholson | 59 | USA | CROSSFIT | 2,603 | 3:04.4 | |
| 1258 | Bryan Vick | 68 | USA | 2,571 | 3:06.6 | ||
| 1259 | Angie Malloy | 62 | Davis, CA | USA | 2,567 | 3:06.9 | |
| 1260 | C Herre | 24 | CAN | 2,564 | 3:07.2 | ||
| 1261 | Tanvi Desai | 43 | USA | 2,558 | 3:07.6 | ||
| 1262 | Wendy Giman | - | New York City | USA | 2,549 | 3:08.3 | |
| 1263 | Holly Rapp | 73 | USA | 2,540 | 3:08.9 | ||
| 1264 | B C | 44 | DC | USA | 2,539 | 3:09.0 | |
| 1264 | Marcela Gastelum | 46 | USA | 2,539 | 3:09.0 | ||
| 1266 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,532 | 3:09.5 |
| 1267 | Waqar Rathore | 56 | Watford | GBR | 2,522 | 3:10.3 | |
| 1268 | Mark Boutros | 51 | USA | 2,519 | 3:10.5 | ||
| 1269 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,518 | 3:10.6 |
| 1270 | Miles Kunz | 32 | USA | 2,509 | 3:11.3 | ||
| 1271 | Shikha P | 37 | USA | 2,484 | 3:13.2 | ||
| 1272 | Linda Mullenbach | 68 | USA | 2,478 | 3:13.7 | ||
| 1273 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,447 | 3:16.1 |
| 1274 | Jenn Bunnell | 51 | FL | USA | 2,443 | 3:16.4 | |
| 1275 | Diane DiPalma | 64 | USA | 2,405 | 3:19.5 | ||
| 1276 | Hannah Harris | 20 | USA | 2,387 | 3:21.0 | ||
| 1277 | Annette Dorheim | 63 | USA | Dallas Rowing Club | 2,385 | 3:21.2 | |
| 1278 | Emily Buell | 34 | USA | 2,358 | 3:23.5 | ||
| 1279 | Hazel Laidlaw | 61 | GBR | 2,354 | 3:23.9 | ||
| 1280 | Jeremy Masters | 29 | USA | 2,342 | 3:24.9 | ||
| 1281 | Jan-Volkert Schmitz | 55 | GER | 2,341 | 3:25.0 | ||
| 1282 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,340 | 3:25.1 |
| 1283 | Lori Olive | 63 | Kernersville, NC | USA | Triad Indoor Rowing | 2,330 | 3:26.0 |
| 1284 | thomas neumann | 51 | GER | 2,326 | 3:26.3 | ||
| 1285 | Colin Richmond | 54 | USA | 2,307 | 3:28.0 | ||
| 1286 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,301 | 3:28.6 |
| 1287 | Tracy Hughes | 48 | USA | 2,287 | 3:29.8 | ||
| 1288 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,242 | 3:34.0 |
| 1289 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,215 | 3:36.7 |
| 1290 | Kim Teeple | 47 | USA | 2,169 | 3:41.3 | ||
| 1291 | Brian Finnegan | 38 | USA | 2,080 | 3:50.7 | ||
| 1292 | Stefanie Lucas | 46 | USA | 2,022 | 3:57.3 | ||
| 1293 | Nikki Duan | 34 | CAN | 1,897 | 4:13.0 | ||
| 1294 | Samantha Sullivan | 16 | USA | 1,718 | 4:39.3 | ||
| 1295 | Amr Mowafi | 44 | UAE | 1,630 | 4:54.4 | ||
| 1296 | Eskild K | 10 | DEN | 1,323 | 6:02.8 |