Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Beth Caruthers | 44 | DE | USA | 3,441m | 2:19.4 | |
| 852 | Thomas Savage | - | USA | 3,440m | 2:19.5 | ||
| 852 | Tobi Tubone | 46 | GER | 3,440m | 2:19.5 | ||
| 852 | Derek Stibbard | 53 | CAN | 3,440m | 2:19.5 | ||
| 855 | Ben Gunn | 48 | BEL | 3,439m | 2:19.5 | ||
| 856 | Jay Miao | 36 | CHN | 3,438m | 2:19.6 | ||
| 856 | Derek Dunham | 40 | USA | 3,438m | 2:19.6 | ||
| 856 | Sue Buboltz | 62 | USA | 3,438m | 2:19.6 | ||
| 856 | Ray Williams | 59 | NC | USA | 3,438m | 2:19.6 | |
| 860 | Bernd Binnewies | 56 | GER | 3,437m | 2:19.6 | ||
| 860 | Theo M. van den Akker | 79 | Utrecht | NED | 3,437m | 2:19.6 | |
| 860 | Michelle Jurcich | 51 | USA | 3,437m | 2:19.6 | ||
| 863 | 国本 勝彦 | 51 | JPN | 3,435m | 2:19.7 | ||
| 863 | Machen Bihrle | 31 | USA | 3,435m | 2:19.7 | ||
| 863 | Ryan Kittrell | 45 | USA | 3,435m | 2:19.7 | ||
| 866 | Stewart Taber | 39 | USA | 3,432m | 2:19.8 | ||
| 866 | Pedro de Nobriga | 51 | CAN | 3,432m | 2:19.8 | ||
| 868 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,431m | 2:19.9 | |
| 868 | Denny Dayhuff | 70 | MN | USA | 3,431m | 2:19.9 | |
| 870 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,430m | 2:19.9 | |
| 870 | Craig Russell | 56 | CAN | 3,430m | 2:19.9 | ||
| 872 | Troy Sackett | 45 | USA | 3,428m | 2:20.0 | ||
| 873 | DongHyup Shin | 42 | KOR | 3,427m | 2:20.0 | ||
| 873 | Denis Gabor | 51 | CRO | 3,427m | 2:20.0 | ||
| 873 | Mario Garza | 37 | MEX | 3,427m | 2:20.0 | ||
| 876 | Eric Zink | 48 | Mestreech | NED | 3,426m | 2:20.1 | |
| 877 | Jonathan Kowalski | 38 | USA | 3,423m | 2:20.2 | ||
| 878 | Allan Krebs | 60 | USA | 3,420m | 2:20.3 | ||
| 879 | Teresa White | 52 | GBR | 3,419m | 2:20.3 | ||
| 880 | Arne Magnus | 37 | BEL | 3,418m | 2:20.4 | ||
| 880 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 3,418m | 2:20.4 |
| 882 | Anna Elsawy | 28 | GER | 3,417m | 2:20.4 | ||
| 882 | Annika Matras | 46 | FRO | 3,417m | 2:20.4 | ||
| 884 | Juan Louw | 61 | RSA | 3,416m | 2:20.5 | ||
| 884 | Tommy Felice | 37 | USA | 3,416m | 2:20.5 | ||
| 886 | Gilles Guillouroux | 48 | FRA | 3,414m | 2:20.5 | ||
| 886 | Matt Pedrotty | 52 | FL | USA | 3,414m | 2:20.5 | |
| 888 | Francisco Moreno | 41 | Cartagena | ESP | 3,413m | 2:20.6 | |
| 888 | Kelly Hogan | 61 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,413m | 2:20.6 |
| 888 | Craiy Cartwright | 14 | GBR | 3,413m | 2:20.6 | ||
| 891 | Josip Letica | 47 | CRO | 3,412m | 2:20.6 | ||
| 892 | Bre Walsh | 41 | USA | 3,410m | 2:20.7 | ||
| 893 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,409m | 2:20.8 |
| 894 | Tom Kelley | 70 | Johns Creek, GA | USA | 3,408m | 2:20.8 | |
| 895 | Chris LeGros | 63 | Eight Mile, AL | USA | U.S. Marines | 3,407m | 2:20.8 |
| 896 | Adrian Holley | 50 | Matthews, NC | USA | reddit /r/ rowing | 3,406m | 2:20.9 |
| 897 | Stanley Nasraway | 69 | Boston , MA | USA | 3,403m | 2:21.0 | |
| 898 | willy robinson | 59 | Blue Ridge , GA | USA | 3,402m | 2:21.0 | |
| 899 | Ernst Egli | 71 | SUI | 3,401m | 2:21.1 | ||
| 899 | Ren c | 43 | ON | CAN | 3,401m | 2:21.1 |