Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 42 | GBR | 5,023 | 1:35.5 | ||
| 2 | Michelle De Groot | 30 | NED | 4,967 | 1:36.6 | ||
| 3 | Mikołaj Kęsik | 37 | Tuchola | POL | 4,805 | 1:39.8 | |
| 4 | Piotr Grzegdala | 35 | Poznań | POL | 4,782 | 1:40.3 | |
| 5 | Jacob Morton | 30 | USA | 4,696 | 1:42.2 | ||
| 6 | Ben Willlis | 51 | Cambridge | GBR | 4,620 | 1:43.8 | |
| 7 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 4,605 | 1:44.2 |
| 8 | Andries Zijlstra | 52 | Alameda | USA | 4,532 | 1:45.9 | |
| 9 | Bernd Schusky | 45 | GER | 4,526 | 1:46.0 | ||
| 10 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 4,525 | 1:46.0 | |
| 11 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 4,518 | 1:46.2 | |
| 12 | Sean Slocum | 52 | Custer, WA | USA | Whatcom Rowing Association | 4,515 | 1:46.3 |
| 13 | Tyler Kirkpatrick | 32 | ON | CAN | 4,509 | 1:46.4 | |
| 14 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 4,501 | 1:46.6 |
| 15 | Emilio Arburola-Bourret | 26 | CAN | 4,500 | 1:46.6 | ||
| 16 | Russell Hall | 43 | GBR | 4,490 | 1:46.9 | ||
| 17 | Alex Dowson | 31 | AUS | 4,487 | 1:46.9 | ||
| 18 | graham everitt | 39 | Sutton Veny | GBR | 4,483 | 1:47.0 | |
| 18 | Matthew Noakes | 32 | Seattle, WA | USA | 4,483 | 1:47.0 | |
| 20 | Mat Roberts | 43 | AUS | 4,482 | 1:47.0 | ||
| 21 | Jake Haklar | 31 | AUS | 4,451 | 1:47.8 | ||
| 22 | Foucaud Yvonig | 46 | Dinan | FRA | 4,449 | 1:47.8 | |
| 23 | Mark Vigild | 31 | DEN | 4,447 | 1:47.9 | ||
| 24 | Dan Paquette | 44 | West Springfield, MA | USA | 4,443 | 1:48.0 | |
| 25 | Bjørn Boge | 36 | NOR | 4,438 | 1:48.1 | ||
| 26 | Trevor Asti | 46 | Detroit, MI | USA | 4,437 | 1:48.1 | |
| 27 | Kyriakos Giokkas | 38 | CYP | 4,435 | 1:48.2 | ||
| 28 | Tony Whitley | 56 | GBR | 4,431 | 1:48.3 | ||
| 29 | Brent Schreiber | 32 | IA | USA | 4,427 | 1:48.4 | |
| 30 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 4,423 | 1:48.5 |
| 31 | Matthew Hendley | 34 | Chandler, AZ | USA | Rio Salado Rowing Club | 4,418 | 1:48.6 |
| 31 | Brett Willhite | 38 | USA | 4,418 | 1:48.6 | ||
| 33 | Marti Taru | 53 | EST | 4,409 | 1:48.8 | ||
| 34 | Roel Reuser | 38 | NED | 4,405 | 1:48.9 | ||
| 35 | Carlton Hillier | 33 | AUS | 4,402 | 1:49.0 | ||
| 36 | Lars Schramm | 48 | GER | 4,385 | 1:49.4 | ||
| 36 | Alastair Steele | 50 | GBR | 4,385 | 1:49.4 | ||
| 38 | Jackson Price | 38 | QLD | AUS | 4,380 | 1:49.5 | |
| 39 | Jean-Marc TESSIER | 52 | Saint Ouen | FRA | 4,378 | 1:49.6 | |
| 39 | Iain Arseneau | 36 | CAN | 4,378 | 1:49.6 | ||
| 39 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,378 | 1:49.6 |
| 42 | Josh Anderson | 41 | WA | USA | 4,376 | 1:49.6 | |
| 43 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,374 | 1:49.7 | |
| 44 | Mike De Petris | 58 | Trieste | ITA | Free Spirits | 4,373 | 1:49.7 |
| 45 | James Dietrich | 37 | DEN | 4,372 | 1:49.7 | ||
| 46 | Marc André Ouellet | 35 | CAN | 4,360 | 1:50.0 | ||
| 47 | Fa Bi | 37 | GER | 4,359 | 1:50.1 | ||
| 48 | Jacob Rasmussen | 32 | Køge | DEN | 4,356 | 1:50.1 | |
| 49 | Michael Toth | 41 | USA | The Citadel Virtual Rowers | 4,355 | 1:50.2 | |
| 50 | Mats Landberg | 59 | Stockholm/Vendelsö 🇸🇪 | SWE | Rowfit | 4,351 | 1:50.3 |