Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Trenton Brazel | 29 | USA | 4,012m | 1:59.6 | ||
| 302 | Mike Cantin | 28 | USA | 4,011m | 1:59.6 | ||
| 303 | Giuseppe Di Gregorio | 53 | ITA | 4,010m | 1:59.7 | ||
| 304 | Joseph DiGiovanni | 51 | USA | 4,008m | 1:59.7 | ||
| 305 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,006m | 1:59.8 |
| 306 | Vincent Raoult | 35 | GBR | 4,005m | 1:59.8 | ||
| 307 | Chr Stallmann | 44 | GER | 4,003m | 1:59.9 | ||
| 308 | Andreas Veensma | 59 | GER | 4,002m | 1:59.9 | ||
| 308 | Chris Coleman | 47 | Penzance | GBR | 4,002m | 1:59.9 | |
| 310 | Mathieu Robitaille | 34 | CAN | 4,001m | 1:59.9 | ||
| 311 | Bostjan Perc | 48 | SLO | 3,999m | 2:00.0 | ||
| 311 | Guechtal Haithem | 24 | ALG | 3,999m | 2:00.0 | ||
| 313 | Jean Paul Jeanneau | 62 | FRA | 3,998m | 2:00.0 | ||
| 314 | Rob Drury | 78 | Sydney, NSW | AUS | 3,996m | 2:00.1 | |
| 314 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,996m | 2:00.1 |
| 316 | Mark Richards | 42 | USA | 3,994m | 2:00.1 | ||
| 317 | Marcel Peitzker | 50 | Bochum | GER | 3,993m | 2:00.2 | |
| 317 | Anton Wallén | 39 | SWE | 3,993m | 2:00.2 | ||
| 319 | Sean Tan | 34 | SIN | 3,991m | 2:00.2 | ||
| 319 | Jonathan Murphy | 48 | IRL | 3,991m | 2:00.2 | ||
| 321 | Tim Kiss | 49 | Egham | GBR | 3,990m | 2:00.3 | |
| 321 | Joe Johnson | 53 | USA | 3,990m | 2:00.3 | ||
| 323 | Reed Rinderknecht | 52 | USA | 3,987m | 2:00.3 | ||
| 324 | Robert Wermuth | 55 | Halle (Saale) | GER | 3,984m | 2:00.4 | |
| 325 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,981m | 2:00.5 |
| 326 | Gary Pothoven | 40 | USA | 3,977m | 2:00.6 | ||
| 327 | Tariq Bashir | 40 | USA | 3,976m | 2:00.7 | ||
| 328 | Brian Lee | 30 | USA | 3,975m | 2:00.7 | ||
| 329 | Gordon Steinke | 60 | MI | USA | 3,972m | 2:00.8 | |
| 329 | Bret Schuring | 41 | USA | 3,972m | 2:00.8 | ||
| 331 | bruno vereecke | 47 | BEL | 3,971m | 2:00.8 | ||
| 331 | Steve Gilfedder | 58 | GBR | 3,971m | 2:00.8 | ||
| 331 | David Kitka | 58 | CAN | 3,971m | 2:00.8 | ||
| 334 | Adam Charles | 39 | USA | 3,970m | 2:00.9 | ||
| 335 | Jason Calcagno | 44 | USA | 3,969m | 2:00.9 | ||
| 336 | Jesse Hays | 45 | USA | 3,968m | 2:00.9 | ||
| 337 | Andrew Wallis | 56 | Bristol | GBR | 3,966m | 2:01.0 | |
| 338 | Tim Linville | 45 | USA | 3,965m | 2:01.0 | ||
| 339 | Hans van Dijk | 60 | Nieuwegein | NED | Free Spirits | 3,962m | 2:01.1 |
| 339 | Gatson Cunningham | 48 | GER | 3,962m | 2:01.1 | ||
| 341 | Tomaž Pestotnik | 41 | SLO | 3,961m | 2:01.1 | ||
| 342 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,960m | 2:01.2 |
| 343 | Graham Hardy | 68 | Riverview, NSW | AUS | 3,959m | 2:01.2 | |
| 344 | Duncan McAllister | 45 | VIC | AUS | 3,958m | 2:01.2 | |
| 344 | Michiel Gilsing | 56 | Rotterdam | NED | Oud Skadi | 3,958m | 2:01.2 |
| 344 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,958m | 2:01.2 |
| 347 | Frederic Dorion | 49 | Montreal, QC | CAN | 3,957m | 2:01.3 | |
| 348 | Brendan Tullson | 32 | USA | 3,956m | 2:01.3 | ||
| 349 | Fabien Méheust | 40 | Hanoi | VIE | 3,951m | 2:01.4 | |
| 350 | Dale Hetherington | 69 | Scottsdale, AZ | USA | Darkhorse Rowing | 3,950m | 2:01.5 |