Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Jørgen Sundsdal	41		NOR		4,013	1:59.6
300	Matt Perrine	47	Fayetteville, AR	USA		4,013	1:59.6
303	Trenton Brazel	29		USA		4,012	1:59.6
304	Mike Cantin	28		USA		4,011	1:59.6
305	Giuseppe Di Gregorio	53		ITA		4,010	1:59.7
306	Joseph DiGiovanni	51		USA		4,008	1:59.7
307	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,006	1:59.8
308	Vincent Raoult	35		GBR		4,005	1:59.8
309	Chr Stallmann	44		GER		4,003	1:59.9
310	Andreas Veensma	59	Heidelberg	GER		4,002	1:59.9
310	Chris Coleman	47	Penzance	GBR		4,002	1:59.9
312	Mathieu Robitaille	34		CAN		4,001	1:59.9
313	Bostjan Perc	48		SLO		3,999	2:00.0
313	Guechtal Haithem	18		ALG		3,999	2:00.0
315	Jean Paul Jeanneau	62		FRA		3,998	2:00.0
316	Rob Drury	78	Sydney, NSW	AUS	Mosman Rowing Club	3,996	2:00.1
316	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,996	2:00.1
318	Mark Richards	42		USA		3,994	2:00.1
319	Marcel Peitzker	50	Bochum	GER		3,993	2:00.2
319	Anton Wallén	39		SWE		3,993	2:00.2
321	Sean Tan	34		SIN		3,991	2:00.2
321	Jonathan Murphy	48		IRL		3,991	2:00.2
323	Tim Kiss	49	Egham	GBR		3,990	2:00.3
323	Joe Johnson	53		USA		3,990	2:00.3
325	Reed Rinderknecht	52		USA		3,987	2:00.3
326	Robert Wermuth	55	Halle (Saale)	GER		3,984	2:00.4
327	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	3,981	2:00.5
328	Gary Pothoven	40		USA		3,977	2:00.6
329	Tariq Bashir	40		USA		3,976	2:00.7
330	Brian Lee	30		USA		3,975	2:00.7
331	Gordon Steinke	60	MI	USA		3,972	2:00.8
331	Bret Schuring	41		USA		3,972	2:00.8
333	bruno vereecke	47		BEL		3,971	2:00.8
333	Steve Gilfedder	58		GBR		3,971	2:00.8
333	David Kitka	58		CAN		3,971	2:00.8
336	Adam Charles	39		USA		3,970	2:00.9
337	Jason Calcagno	44		USA		3,969	2:00.9
338	Jesse Hays	45		USA		3,968	2:00.9
339	Andrew Wallis	56	Bristol	GBR		3,966	2:01.0
340	Tim Linville	45		USA		3,965	2:01.0
341	Hans van Dijk	60	Nieuwegein	NED	Free Spirits	3,962	2:01.1
341	Gatson Cunningham	48		GER		3,962	2:01.1
343	Tomaž Pestotnik	41		SLO		3,961	2:01.1
344	Tom Phillips	68	New York, NY	USA	Rowfit	3,960	2:01.2
345	Graham Hardy	68	Riverview, NSW	AUS		3,959	2:01.2
346	Duncan McAllister	45	VIC	AUS		3,958	2:01.2
346	Michiel Gilsing	56	Rotterdam	NED	Oud Skadi	3,958	2:01.2
346	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	3,958	2:01.2
349	Frederic Dorion	49	Montreal, QC	CAN		3,957	2:01.3
350	Brendan Tullson	32		USA		3,956	2:01.3