Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Joe Doaks | 47 | CAN | 3,885 | 2:03.5 | ||
| 402 | Colton Surfus | 28 | USA | 3,881 | 2:03.6 | ||
| 402 | Kyle Kallmeyer | 41 | USA | 3,881 | 2:03.6 | ||
| 404 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,880 | 2:03.7 |
| 405 | Sean Liu | 39 | CHN | 3,878 | 2:03.7 | ||
| 406 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,877 | 2:03.8 |
| 407 | Uroš Minić | 45 | SRB | 3,876 | 2:03.8 | ||
| 408 | Viceroy Fizzlebottom | 34 | USA | 3,875 | 2:03.8 | ||
| 408 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 3,875 | 2:03.8 |
| 410 | Mike Podolsky | 64 | Oakville, ON | CAN | 3,874 | 2:03.9 | |
| 411 | Jon Shields | 55 | Avon, CT | USA | 3,872 | 2:03.9 | |
| 411 | Gerhard Becker | 56 | Weinheim | GER | 3,872 | 2:03.9 | |
| 413 | Niklas KPY. | 30 | GER | Binger Rudergesellschaft 1911 e.V. | 3,870 | 2:04.0 | |
| 414 | Aaron Broad | 53 | Brentwood, TN | USA | 3,868 | 2:04.0 | |
| 415 | Christina Sitter | 39 | GER | 3,867 | 2:04.1 | ||
| 416 | Darren Petty | 36 | USA | 3,865 | 2:04.1 | ||
| 417 | Cory Bradshaw | 50 | Sterling, IL | USA | 3,863 | 2:04.2 | |
| 418 | Jesse Hampton | 47 | LA | USA | 3,862 | 2:04.2 | |
| 418 | Craig Campbell | 61 | USA | 3,862 | 2:04.2 | ||
| 420 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,861 | 2:04.3 | |
| 420 | Christopher Enderton | 49 | Madison, AL | USA | U.S. Army Retired | 3,861 | 2:04.3 |
| 422 | Craig Salisbury | 51 | Perth , WA | AUS | 3,860 | 2:04.3 | |
| 423 | Hojun Kang | 32 | KOR | 3,859 | 2:04.3 | ||
| 424 | Anneke Van Stee | 45 | NED | 3,858 | 2:04.4 | ||
| 424 | Ash Norie | 57 | GBR | 3,858 | 2:04.4 | ||
| 424 | Tomas Grill | 45 | SWE | 3,858 | 2:04.4 | ||
| 427 | Keith Cummings | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,857 | 2:04.4 | |
| 428 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 3,856 | 2:04.4 | |
| 429 | Noah Teeter | - | VA | USA | 3,855 | 2:04.5 | |
| 429 | Edward VanDam | 61 | Syracuse, NY | USA | 3,855 | 2:04.5 | |
| 429 | Chris Terajewicz | 70 | Ponte Vedra , FL | USA | Jacksonville Rowing Club | 3,855 | 2:04.5 |
| 432 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | 3,853 | 2:04.5 | |
| 432 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,853 | 2:04.5 | |
| 432 | John Nestor | 56 | Toronto, ON | CAN | 3,853 | 2:04.5 | |
| 432 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 3,853 | 2:04.5 |
| 436 | Nadja Holdt | 34 | DEN | 3,852 | 2:04.6 | ||
| 437 | Bernd Rösener-Sandu | 54 | GER | 3,851 | 2:04.6 | ||
| 438 | Jake Flancer | 24 | USA | 3,850 | 2:04.6 | ||
| 439 | Tobias Kohl | 35 | GER | 3,849 | 2:04.7 | ||
| 440 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,848 | 2:04.7 |
| 441 | Chris Ciesielski | 48 | USA | 3,847 | 2:04.7 | ||
| 441 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,847 | 2:04.7 |
| 443 | Matthew Greenberg | 49 | IL | USA | 3,845 | 2:04.8 | |
| 444 | Chris Ludwig | 51 | USA | 3,844 | 2:04.8 | ||
| 445 | Wojciech Bogdziun | 43 | POL | 3,843 | 2:04.9 | ||
| 445 | Brian Murphy | 49 | USA | 3,843 | 2:04.9 | ||
| 447 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 3,842 | 2:04.9 | |
| 447 | Pete Toghill | 68 | Oakham | GBR | Royal Marines | 3,842 | 2:04.9 |
| 449 | Paul Baldino | 76 | USA | 3,840 | 2:05.0 | ||
| 450 | Jason Lewis | 47 | USA | 3,839 | 2:05.0 |