Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Carie Pace	61		USA		2,859m	2:47.8
1201	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,859m	2:47.8
1203	Amanda Clegg	40	IL	USA		2,858m	2:47.9
1204	Nancy Zhang	36		USA		2,857m	2:48.0
1205	Jayne Rhodes	48		GBR		2,855m	2:48.1
1206	Leo Kuijpers	72		NED		2,847m	2:48.5
1207	Nancy Liashek	42		USA		2,844m	2:48.7
1208	SeongBeom Hong	37		KOR		2,842m	2:48.8
1208	Gabriela J.	43	PA	USA		2,842m	2:48.8
1210	Andrea Stevens	43	FL	USA		2,839m	2:49.0
1210	Kyle Anderson	46		USA		2,839m	2:49.0
1212	Frances Baker	64		GBR		2,836m	2:49.2
1213	Derek Oxford	41		USA		2,834m	2:49.3
1214	B C	60		CAN		2,833m	2:49.4
1215	Gene Kelley	72		USA		2,830m	2:49.6
1216	SK J	45		KOR		2,823m	2:50.0
1217	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,811m	2:50.7
1218	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,808m	2:50.9
1219	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,807m	2:51.0
1220	Julie Curbilié	53		FRA		2,804m	2:51.1
1221	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,803m	2:51.2
1222	Hans Pfeil	60		GER	Free Spirits	2,801m	2:51.3
1222	Heng Zhu	27		CHN		2,801m	2:51.3
1222	Cornelia Kurz-Nett	55		GER		2,801m	2:51.3
1225	Joan Reilly-Rosa	63	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,797m	2:51.6
1226	Geoff catchpole	70		GBR	Age Without Limits	2,793m	2:51.8
1226	Joyce F	29	NC	USA		2,793m	2:51.8
1228	S Kob	54		USA		2,764m	2:53.6
1229	Kira Johnson	41		USA		2,762m	2:53.7
1230	Maike Börsting	58		GER		2,758m	2:54.0
1231	David Ullrich	75		USA		2,751m	2:54.4
1232	Alain Roy	61	QC	CAN		2,750m	2:54.5
1233	Raymond Pau	48		CAN		2,740m	2:55.1
1234	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,735m	2:55.5
1235	Patti Teuke	64	Birnamwood, WI	USA		2,725m	2:56.1
1236	Wim De Windt	41		BEL		2,720m	2:56.4
1236	Mona Clemente Gonzalez	50		GER		2,720m	2:56.4
1238	Catherine Williams	28		USA		2,715m	2:56.7
1239	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,703m	2:57.5
1240	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,702m	2:57.6
1241	Nelson Silva	42		POR		2,697m	2:57.9
1242	Jay WEN	46	Berkeley Heights, NJ	USA		2,696m	2:58.0
1243	Diana Jahnke	47		GER		2,688m	2:58.5
1244	Pierre-Yves Neuville	71	Verviers	BEL		2,685m	2:58.7
1245	M Procopio	61		USA		2,681m	2:59.0
1246	Ngozi Osuagwu	59		USA		2,674m	2:59.5
1246	Kay Redlich	53		USA		2,674m	2:59.5
1246	Michael Rothman	59		USA		2,674m	2:59.5
1249	Melissa Zochowski	49		USA		2,673m	2:59.5
1250	Raymond Zuccarelli	75		USA		2,670m	2:59.7