Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Nan Huang	41		CHN		2,863	2:47.6
1202	Carie Pace	61		USA		2,859	2:47.8
1202	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,859	2:47.8
1204	Amanda Clegg	40	IL	USA		2,858	2:47.9
1205	Nancy Zhang	36		USA		2,857	2:48.0
1206	Jayne Rhodes	48		GBR		2,855	2:48.1
1207	Leo Kuijpers	72		NED		2,847	2:48.5
1208	Nancy Liashek	42		USA		2,844	2:48.7
1209	SeongBeom Hong	37		KOR		2,842	2:48.8
1209	Gabriela J.	43	PA	USA		2,842	2:48.8
1211	Andrea Stevens	43	FL	USA		2,839	2:49.0
1211	Kyle Anderson	46		USA		2,839	2:49.0
1213	Frances Baker	64		GBR		2,836	2:49.2
1214	Derek Oxford	41		USA		2,834	2:49.3
1215	B C	60		CAN		2,833	2:49.4
1216	Gene Kelley	72	Tucson, AZ	USA		2,830	2:49.6
1217	SK J	45		KOR		2,823	2:50.0
1218	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,811	2:50.7
1219	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,808	2:50.9
1220	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,807	2:51.0
1221	Julie Curbilié	53		FRA		2,804	2:51.1
1222	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,803	2:51.2
1223	Hans Pfeil	60		GER	Free Spirits	2,801	2:51.3
1223	Heng Zhu	27		CHN		2,801	2:51.3
1223	Cornelia Kurz-Nett	55		GER		2,801	2:51.3
1226	Joan Reilly-Rosa	63	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:51.6
1227	Geoff catchpole	70		GBR	Age Without Limits	2,793	2:51.8
1227	Joyce F	29	NC	USA		2,793	2:51.8
1229	S Kob	54		USA		2,764	2:53.6
1230	Kira Johnson	41		USA		2,762	2:53.7
1231	Maike Börsting	58		GER		2,758	2:54.0
1232	David Ullrich	75		USA		2,751	2:54.4
1233	Alain Roy	61	QC	CAN		2,750	2:54.5
1234	Raymond Pau	48		CAN		2,740	2:55.1
1235	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,735	2:55.5
1236	Patti Teuke	64	Birnamwood, WI	USA		2,725	2:56.1
1237	Wim De Windt	41		BEL		2,720	2:56.4
1237	Mona Clemente Gonzalez	50		GER		2,720	2:56.4
1239	Catherine Williams	28		USA		2,715	2:56.7
1240	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,703	2:57.5
1241	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,702	2:57.6
1242	Nelson Silva	42		POR		2,697	2:57.9
1243	Jay WEN	46	Berkeley Heights, NJ	USA		2,696	2:58.0
1244	Diana Jahnke	47		GER		2,688	2:58.5
1245	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,685	2:58.7
1246	M Procopio	62		USA		2,681	2:59.0
1247	Ngozi Osuagwu	59		USA		2,674	2:59.5
1247	Kay Redlich	-		USA		2,674	2:59.5
1247	Michael Rothman	59		USA		2,674	2:59.5
1250	Melissa Zochowski	49		USA		2,673	2:59.5