Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Nan Huang | 41 | CHN | 2,863 | 2:47.6 | ||
| 1202 | Carie Pace | 61 | USA | 2,859 | 2:47.8 | ||
| 1202 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,859 | 2:47.8 |
| 1204 | Amanda Clegg | 40 | IL | USA | 2,858 | 2:47.9 | |
| 1205 | Nancy Zhang | 36 | USA | 2,857 | 2:48.0 | ||
| 1206 | Jayne Rhodes | 48 | GBR | 2,855 | 2:48.1 | ||
| 1207 | Leo Kuijpers | 72 | NED | 2,847 | 2:48.5 | ||
| 1208 | Nancy Liashek | 42 | USA | 2,844 | 2:48.7 | ||
| 1209 | SeongBeom Hong | 37 | KOR | 2,842 | 2:48.8 | ||
| 1209 | Gabriela J. | 43 | PA | USA | 2,842 | 2:48.8 | |
| 1211 | Andrea Stevens | 43 | FL | USA | 2,839 | 2:49.0 | |
| 1211 | Kyle Anderson | 46 | USA | 2,839 | 2:49.0 | ||
| 1213 | Frances Baker | 64 | GBR | 2,836 | 2:49.2 | ||
| 1214 | Derek Oxford | 41 | USA | 2,834 | 2:49.3 | ||
| 1215 | B C | 60 | CAN | 2,833 | 2:49.4 | ||
| 1216 | Gene Kelley | 72 | Tucson, AZ | USA | 2,830 | 2:49.6 | |
| 1217 | SK J | 45 | KOR | 2,823 | 2:50.0 | ||
| 1218 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 2,811 | 2:50.7 |
| 1219 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,808 | 2:50.9 |
| 1220 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,807 | 2:51.0 |
| 1221 | Julie Curbilié | 53 | FRA | 2,804 | 2:51.1 | ||
| 1222 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,803 | 2:51.2 | |
| 1223 | Hans Pfeil | 60 | GER | Free Spirits | 2,801 | 2:51.3 | |
| 1223 | Heng Zhu | 27 | CHN | 2,801 | 2:51.3 | ||
| 1223 | Cornelia Kurz-Nett | 55 | GER | 2,801 | 2:51.3 | ||
| 1226 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,797 | 2:51.6 |
| 1227 | Geoff catchpole | 70 | GBR | Age Without Limits | 2,793 | 2:51.8 | |
| 1227 | Joyce F | 29 | NC | USA | 2,793 | 2:51.8 | |
| 1229 | S Kob | 54 | USA | 2,764 | 2:53.6 | ||
| 1230 | Kira Johnson | 41 | USA | 2,762 | 2:53.7 | ||
| 1231 | Maike Börsting | 58 | GER | 2,758 | 2:54.0 | ||
| 1232 | David Ullrich | 75 | USA | 2,751 | 2:54.4 | ||
| 1233 | Alain Roy | 61 | QC | CAN | 2,750 | 2:54.5 | |
| 1234 | Raymond Pau | 48 | CAN | 2,740 | 2:55.1 | ||
| 1235 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,735 | 2:55.5 |
| 1236 | Patti Teuke | 64 | Birnamwood, WI | USA | 2,725 | 2:56.1 | |
| 1237 | Wim De Windt | 41 | BEL | 2,720 | 2:56.4 | ||
| 1237 | Mona Clemente Gonzalez | 50 | GER | 2,720 | 2:56.4 | ||
| 1239 | Catherine Williams | 28 | USA | 2,715 | 2:56.7 | ||
| 1240 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,703 | 2:57.5 |
| 1241 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,702 | 2:57.6 |
| 1242 | Nelson Silva | 42 | POR | 2,697 | 2:57.9 | ||
| 1243 | Jay WEN | 46 | Berkeley Heights, NJ | USA | 2,696 | 2:58.0 | |
| 1244 | Diana Jahnke | 47 | GER | 2,688 | 2:58.5 | ||
| 1245 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 2,685 | 2:58.7 |
| 1246 | M Procopio | 62 | USA | 2,681 | 2:59.0 | ||
| 1247 | Ngozi Osuagwu | 59 | USA | 2,674 | 2:59.5 | ||
| 1247 | Kay Redlich | - | USA | 2,674 | 2:59.5 | ||
| 1247 | Michael Rothman | 59 | USA | 2,674 | 2:59.5 | ||
| 1250 | Melissa Zochowski | 49 | USA | 2,673 | 2:59.5 |