Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Hans Laskewitz	70		NED		3,001	2:39.9
1152	Paul Santos	57		USA		3,000	2:40.0
1153	Phil Lin	44		CAN		2,998	2:40.1
1154	Victor Price	75		USA		2,996	2:40.2
1155	Josh Brand	30		USA		2,995	2:40.2
1156	Eric Terro	52	Toronto, ON	CAN		2,993	2:40.3
1156	Jessica H	43	NC	USA		2,993	2:40.3
1158	Ellen Mantsch	59	WI	USA		2,991	2:40.4
1159	Hilary Whattam	52		AUS		2,985	2:40.8
1160	Christian Vogl	40		GER		2,984	2:40.8
1161	Tim Phipps	43		USA		2,981	2:41.0
1162	Erika Aldana	32		USA		2,976	2:41.2
1162	Mike Adams	65	Battleboro, NC	USA		2,976	2:41.2
1164	Ursula Tietze	56		GER		2,974	2:41.3
1165	Jinsun Kim	32		USA		2,955	2:42.4
1166	Morgan Cahill	30	Bluffton, SC	USA		2,953	2:42.5
1167	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,951	2:42.6
1167	Nilgün Zahour	60	Aurora, IL	USA	Darkhorse Rowing	2,951	2:42.6
1169	Tracy Harris	59		USA		2,948	2:42.8
1170	Derek Wilson	51	Kelowna, BC	CAN		2,943	2:43.0
1171	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,942	2:43.1
1172	Andrea Pederson’s	68		USA		2,941	2:43.2
1172	Nicholas Bates	35		USA		2,941	2:43.2
1174	Delaney Fisher-Cassiol	24		USA	Row House Lovejoy Wharf	2,940	2:43.2
1175	Erika Froeming	43		USA		2,934	2:43.5
1176	John Schoolmeester	43		USA		2,931	2:43.7
1177	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	2,917	2:44.5
1178	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:44.6
1179	Ann Marice Uy	37		PHI		2,914	2:44.7
1180	Mark Hartzell	74		USA		2,909	2:45.0
1181	Geri Hudson	68		USA		2,907	2:45.1
1182	E Bish	42		AUS		2,905	2:45.2
1182	Jeffrey Pannell	40		USA		2,905	2:45.2
1182	Eric Donohue	60	Seattle, WA	USA	SAS RFC	2,905	2:45.2
1185	Ellen Rowe	51		GBR		2,902	2:45.4
1186	Lynda Kellam	48		USA	Whitemarsh Boat Club	2,900	2:45.5
1186	Mac Maaaac	37		USA		2,900	2:45.5
1186	Vickie Maxwell	71	Metamora, MI	USA		2,900	2:45.5
1189	Vladimir Vinces	35		USA		2,899	2:45.5
1190	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,898	2:45.6
1191	William Donnelly	82	Seattle, WA	USA		2,894	2:45.8
1192	Tommi Miller	29		USA	CrossFit Mastodon	2,893	2:45.9
1192	Melissa Karabinis	48		USA		2,893	2:45.9
1194	Lenka Krskova	47		CZE		2,885	2:46.3
1195	Andrew Schneider	58		USA		2,880	2:46.6
1195	Greg Lambert	54	Edmonds, WA	USA		2,880	2:46.6
1197	A L	29		USA		2,877	2:46.8
1198	Anne Hoehn	60		USA		2,873	2:47.0
1199	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,869	2:47.3
1200	Annie Stimmel	46		USA		2,868	2:47.3