Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Hans Laskewitz | 70 | NED | 3,001 | 2:39.9 | ||
| 1152 | Paul Santos | 57 | USA | 3,000 | 2:40.0 | ||
| 1153 | Phil Lin | 44 | CAN | 2,998 | 2:40.1 | ||
| 1154 | Victor Price | 75 | USA | 2,996 | 2:40.2 | ||
| 1155 | Josh Brand | 30 | USA | 2,995 | 2:40.2 | ||
| 1156 | Eric Terro | 52 | Toronto, ON | CAN | 2,993 | 2:40.3 | |
| 1156 | Jessica H | 43 | NC | USA | 2,993 | 2:40.3 | |
| 1158 | Ellen Mantsch | 59 | WI | USA | 2,991 | 2:40.4 | |
| 1159 | Hilary Whattam | 52 | AUS | 2,985 | 2:40.8 | ||
| 1160 | Christian Vogl | 40 | GER | 2,984 | 2:40.8 | ||
| 1161 | Tim Phipps | 43 | USA | 2,981 | 2:41.0 | ||
| 1162 | Erika Aldana | 32 | USA | 2,976 | 2:41.2 | ||
| 1162 | Mike Adams | 65 | Battleboro, NC | USA | 2,976 | 2:41.2 | |
| 1164 | Ursula Tietze | 56 | GER | 2,974 | 2:41.3 | ||
| 1165 | Jinsun Kim | 32 | USA | 2,955 | 2:42.4 | ||
| 1166 | Morgan Cahill | 30 | Bluffton, SC | USA | 2,953 | 2:42.5 | |
| 1167 | Karsten Siepmann | 58 | Mülheim | GER | Million Meter Vikings | 2,951 | 2:42.6 |
| 1167 | Nilgün Zahour | 60 | Aurora, IL | USA | Darkhorse Rowing | 2,951 | 2:42.6 |
| 1169 | Tracy Harris | 59 | USA | 2,948 | 2:42.8 | ||
| 1170 | Derek Wilson | 51 | Kelowna, BC | CAN | 2,943 | 2:43.0 | |
| 1171 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,942 | 2:43.1 |
| 1172 | Andrea Pederson’s | 68 | USA | 2,941 | 2:43.2 | ||
| 1172 | Nicholas Bates | 35 | USA | 2,941 | 2:43.2 | ||
| 1174 | Delaney Fisher-Cassiol | 24 | USA | Row House Lovejoy Wharf | 2,940 | 2:43.2 | |
| 1175 | Erika Froeming | 43 | USA | 2,934 | 2:43.5 | ||
| 1176 | John Schoolmeester | 43 | USA | 2,931 | 2:43.7 | ||
| 1177 | Lauren Keough | 36 | MI | USA | Grand Rapids Rowing Club | 2,917 | 2:44.5 |
| 1178 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,916 | 2:44.6 |
| 1179 | Ann Marice Uy | 37 | PHI | 2,914 | 2:44.7 | ||
| 1180 | Mark Hartzell | 74 | USA | 2,909 | 2:45.0 | ||
| 1181 | Geri Hudson | 68 | USA | 2,907 | 2:45.1 | ||
| 1182 | E Bish | 42 | AUS | 2,905 | 2:45.2 | ||
| 1182 | Jeffrey Pannell | 40 | USA | 2,905 | 2:45.2 | ||
| 1182 | Eric Donohue | 60 | Seattle, WA | USA | SAS RFC | 2,905 | 2:45.2 |
| 1185 | Ellen Rowe | 51 | GBR | 2,902 | 2:45.4 | ||
| 1186 | Lynda Kellam | 48 | USA | Whitemarsh Boat Club | 2,900 | 2:45.5 | |
| 1186 | Mac Maaaac | 37 | USA | 2,900 | 2:45.5 | ||
| 1186 | Vickie Maxwell | 71 | Metamora, MI | USA | 2,900 | 2:45.5 | |
| 1189 | Vladimir Vinces | 35 | USA | 2,899 | 2:45.5 | ||
| 1190 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 2,898 | 2:45.6 | |
| 1191 | William Donnelly | 82 | Seattle, WA | USA | 2,894 | 2:45.8 | |
| 1192 | Tommi Miller | 29 | USA | CrossFit Mastodon | 2,893 | 2:45.9 | |
| 1192 | Melissa Karabinis | 48 | USA | 2,893 | 2:45.9 | ||
| 1194 | Lenka Krskova | 47 | CZE | 2,885 | 2:46.3 | ||
| 1195 | Andrew Schneider | 58 | USA | 2,880 | 2:46.6 | ||
| 1195 | Greg Lambert | 54 | Edmonds, WA | USA | 2,880 | 2:46.6 | |
| 1197 | A L | 29 | USA | 2,877 | 2:46.8 | ||
| 1198 | Anne Hoehn | 60 | USA | 2,873 | 2:47.0 | ||
| 1199 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,869 | 2:47.3 |
| 1200 | Annie Stimmel | 46 | USA | 2,868 | 2:47.3 |