Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Paul Santos	57		USA		3,000m	2:40.0
1152	Phil Lin	44		CAN		2,998m	2:40.1
1153	Victor Price	75		USA		2,996m	2:40.2
1154	Josh Brand	30		USA		2,995m	2:40.2
1155	Eric Terro	52	Toronto, ON	CAN		2,993m	2:40.3
1155	Jessica H	43	NC	USA		2,993m	2:40.3
1157	Ellen Mantsch	59	WI	USA		2,991m	2:40.4
1158	Hilary Whattam	52		AUS		2,985m	2:40.8
1159	Christian Vogl	40		GER		2,984m	2:40.8
1160	Tim Phipps	43		USA		2,981m	2:41.0
1161	Erika Aldana	32		USA		2,976m	2:41.2
1161	Mike Adams	65	Battleboro, NC	USA		2,976m	2:41.2
1163	Ursula Tietze	56		GER		2,974m	2:41.3
1164	Jinsun Kim	32		USA		2,955m	2:42.4
1165	Morgan Cahill	30		USA		2,953m	2:42.5
1166	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,951m	2:42.6
1166	Nilgün Zahour	60	Aurora, IL	USA	Darkhorse Rowing	2,951m	2:42.6
1168	Tracy Harris	59		USA		2,948m	2:42.8
1169	Derek Wilson	51	Kelowna, BC	CAN		2,943m	2:43.0
1170	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,942m	2:43.1
1171	Andrea Pederson’s	68		USA		2,941m	2:43.2
1171	Nicholas Bates	35		USA		2,941m	2:43.2
1173	Delaney Fisher-Cassiol	24		USA	Row House Lovejoy Wharf	2,940m	2:43.2
1174	Erika Froeming	43		USA		2,934m	2:43.5
1175	John Schoolmeester	43		USA		2,931m	2:43.7
1176	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	2,917m	2:44.5
1177	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,916m	2:44.6
1178	Ann Marice Uy	37		PHI		2,914m	2:44.7
1179	Mark Hartzell	74		USA		2,909m	2:45.0
1180	Geri Hudson	68		USA		2,907m	2:45.1
1181	E Bish	42		AUS		2,905m	2:45.2
1181	Jeffrey Pannell	40		USA		2,905m	2:45.2
1181	Eric Donohue	60	Seattle, WA	USA	SAS RFC	2,905m	2:45.2
1184	Ellen Rowe	51		GBR		2,902m	2:45.4
1185	Lynda Kellam	48		USA		2,900m	2:45.5
1185	Mac Maaaac	37		USA		2,900m	2:45.5
1185	Vickie Maxwell	71	Metamora, MI	USA		2,900m	2:45.5
1188	Vladimir Vinces	35		USA		2,899m	2:45.5
1189	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,898m	2:45.6
1190	William Donnelly	82	Seattle, WA	USA		2,894m	2:45.8
1191	Tommi Miller	29		USA	CrossFit Mastodon	2,893m	2:45.9
1191	Melissa Karabinis	48		USA		2,893m	2:45.9
1193	Lenka Krskova	47		CZE		2,885m	2:46.3
1194	Andrew Schneider	58		USA		2,880m	2:46.6
1194	Greg Lambert	54	Edmonds, WA	USA		2,880m	2:46.6
1196	A L	29		USA		2,877m	2:46.8
1197	Anne Hoehn	60		USA		2,873m	2:47.0
1198	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,869m	2:47.3
1199	Annie Stimmel	46		USA		2,868m	2:47.3
1200	Nan Huang	41		CHN		2,863m	2:47.6