Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Ren c | 43 | ON | CAN | 3,401m | 2:21.1 | |
| 902 | Nicole Noel | 53 | CAN | 3,400m | 2:21.1 | ||
| 903 | John Sabey | 59 | USA | 3,399m | 2:21.2 | ||
| 903 | Eden Einav | 34 | USA | 3,399m | 2:21.2 | ||
| 905 | Karl-Georg Fürst | 64 | GER | 3,397m | 2:21.3 | ||
| 905 | Brian Nhan | 38 | CAN | 3,397m | 2:21.3 | ||
| 907 | Amanda Felock | 42 | USA | 3,393m | 2:21.4 | ||
| 908 | Robert Jenkins | 62 | CAN | 3,392m | 2:21.5 | ||
| 909 | Guido Friedl | 54 | GER | 3,386m | 2:21.7 | ||
| 909 | Rodewig Naegele | 44 | GER | 3,386m | 2:21.7 | ||
| 911 | Sheri McMullen | 45 | CAN | 3,384m | 2:21.8 | ||
| 911 | Annie Godbout | 38 | USA | 3,384m | 2:21.8 | ||
| 913 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,383m | 2:21.8 |
| 913 | Adam Morgan | 42 | USA | 3,383m | 2:21.8 | ||
| 915 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,382m | 2:21.9 |
| 915 | Mark W | 45 | San Diego, CA | USA | 3,382m | 2:21.9 | |
| 915 | Cem Zengin | 46 | USA | 3,382m | 2:21.9 | ||
| 918 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,379m | 2:22.0 | |
| 919 | Erika B | 51 | GBR | 3,378m | 2:22.0 | ||
| 919 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,378m | 2:22.0 |
| 921 | Frank van de Gender | 67 | Weesp | NED | RV Weesp | 3,377m | 2:22.1 |
| 921 | Christopher Robertson | 50 | Kitchener, ON | CAN | 3,377m | 2:22.1 | |
| 923 | Ali M | 62 | USA | 3,376m | 2:22.1 | ||
| 924 | Jörg Schindler | 55 | Regensburg | GER | 3,375m | 2:22.2 | |
| 924 | olivia w | 45 | USA | 3,375m | 2:22.2 | ||
| 926 | Jeffrey Gross | 53 | USA | 3,373m | 2:22.3 | ||
| 927 | Michael Reardon | 61 | USA | 3,372m | 2:22.3 | ||
| 928 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,371m | 2:22.3 |
| 929 | Amit Morris | 46 | CAN | 3,369m | 2:22.4 | ||
| 929 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,369m | 2:22.4 |
| 931 | Spyros Lazaris | 59 | GRE | 3,368m | 2:22.5 | ||
| 932 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,365m | 2:22.6 |
| 932 | Pat Watson | 72 | Providence, RI | USA | 3,365m | 2:22.6 | |
| 934 | Ankur Shah | 47 | PLAINVIEW , NY | USA | 3,363m | 2:22.7 | |
| 935 | Karen George | 46 | GBR | 3,362m | 2:22.7 | ||
| 935 | Nina Jirik | 66 | USA | 3,362m | 2:22.7 | ||
| 935 | Sal Lettieri | 62 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,362m | 2:22.7 |
| 938 | yuxin zheng | 22 | MAC | 3,361m | 2:22.8 | ||
| 939 | Martin Volerich | 63 | Norwood NJ | USA | 3,359m | 2:22.8 | |
| 939 | Ron Kurjanowicz | 70 | FAIRFAX STATION, VA | USA | 3,359m | 2:22.8 | |
| 941 | Phillip Cicione | 58 | USA | 3,358m | 2:22.9 | ||
| 942 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,356m | 2:23.0 |
| 943 | Vasilis Papachristou | 37 | GRE | 3,354m | 2:23.1 | ||
| 944 | Thomas Wild | 66 | GER | 3,353m | 2:23.1 | ||
| 945 | Gary Layman | 58 | USA | 3,352m | 2:23.1 | ||
| 946 | David Bailey | 52 | Dartford | GBR | RowPro Rowers | 3,351m | 2:23.2 |
| 947 | Kyle Rafferty | 49 | USA | 3,348m | 2:23.3 | ||
| 948 | Douglas Woollard | 51 | Waynesville, OH | USA | 3,342m | 2:23.6 | |
| 949 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,339m | 2:23.7 | |
| 950 | Ramon Dolz | 50 | ESP | 3,338m | 2:23.7 |