Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Ernst Egli | 71 | SUI | 3,401 | 2:21.1 | ||
| 901 | Ren c | 43 | ON | CAN | 3,401 | 2:21.1 | |
| 903 | Nicole Noël | 53 | ON | CAN | LaSalle Rowing Club | 3,400 | 2:21.1 |
| 904 | John Sabey | 59 | USA | 3,399 | 2:21.2 | ||
| 904 | Eden Einav | 34 | USA | 3,399 | 2:21.2 | ||
| 906 | Karl-Georg Fürst | 64 | GER | 3,397 | 2:21.3 | ||
| 906 | Brian Nhan | 38 | CAN | 3,397 | 2:21.3 | ||
| 908 | Amanda Felock | 42 | USA | 3,393 | 2:21.4 | ||
| 909 | Robert Jenkins | 62 | CAN | 3,392 | 2:21.5 | ||
| 910 | Guido Friedl | 54 | GER | 3,386 | 2:21.7 | ||
| 910 | Rodewig Naegele | 44 | GER | 3,386 | 2:21.7 | ||
| 912 | Sheri McMullen | 45 | CAN | 3,384 | 2:21.8 | ||
| 912 | Annie Godbout | 38 | USA | 3,384 | 2:21.8 | ||
| 914 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,383 | 2:21.8 |
| 914 | Adam Morgan | 42 | USA | 3,383 | 2:21.8 | ||
| 916 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,382 | 2:21.9 |
| 916 | Mark W | 45 | San Diego, CA | USA | 3,382 | 2:21.9 | |
| 916 | Cem Zengin | 46 | USA | 3,382 | 2:21.9 | ||
| 919 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,379 | 2:22.0 | |
| 920 | Erika B | 51 | GBR | 3,378 | 2:22.0 | ||
| 920 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,378 | 2:22.0 |
| 922 | Frank van de Gender | 67 | Weesp | NED | RV Weesp | 3,377 | 2:22.1 |
| 922 | Christopher Robertson | 50 | Kitchener, ON | CAN | 3,377 | 2:22.1 | |
| 924 | Ali M | 62 | USA | 3,376 | 2:22.1 | ||
| 925 | Jörg Schindler | 55 | Regensburg | GER | 3,375 | 2:22.2 | |
| 925 | olivia w | 45 | USA | 3,375 | 2:22.2 | ||
| 927 | Jeffrey Gross | 53 | USA | 3,373 | 2:22.3 | ||
| 928 | Michael Reardon | 61 | USA | 3,372 | 2:22.3 | ||
| 929 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,371 | 2:22.3 |
| 930 | Amit Morris | 46 | CAN | 3,369 | 2:22.4 | ||
| 930 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,369 | 2:22.4 |
| 932 | Spyros Lazaris | 59 | GRE | 3,368 | 2:22.5 | ||
| 933 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,365 | 2:22.6 |
| 933 | Pat Watson | 72 | Providence, RI | USA | 3,365 | 2:22.6 | |
| 935 | Ankur Shah | 47 | PLAINVIEW , NY | USA | 3,363 | 2:22.7 | |
| 936 | Karen George | 46 | GBR | 3,362 | 2:22.7 | ||
| 936 | Nina Jirik | 66 | USA | 3,362 | 2:22.7 | ||
| 936 | Sal Lettieri | 62 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,362 | 2:22.7 |
| 939 | yuxin zheng | 22 | MAC | 3,361 | 2:22.8 | ||
| 940 | Martin Volerich | 63 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,359 | 2:22.8 |
| 940 | Ron Kurjanowicz | 70 | FAIRFAX STATION, VA | USA | 3,359 | 2:22.8 | |
| 942 | Phillip Cicione | 58 | USA | 3,358 | 2:22.9 | ||
| 943 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,356 | 2:23.0 |
| 944 | Vasilis Papachristou | 37 | GRE | 3,354 | 2:23.1 | ||
| 945 | Thomas Wild | 66 | GER | 3,353 | 2:23.1 | ||
| 946 | Gary Layman | 58 | USA | 3,352 | 2:23.1 | ||
| 947 | David Bailey | 52 | GBR | Worlds Toughest Row (WTR) | 3,351 | 2:23.2 | |
| 948 | Kyle Rafferty | 49 | USA | 3,348 | 2:23.3 | ||
| 949 | Douglas Woollard | 51 | Waynesville, OH | USA | 3,342 | 2:23.6 | |
| 950 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,339 | 2:23.7 |