Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Tony Burns | 60 | GBR | 3,533m | 2:15.8 | ||
| 752 | Mike Quick | 38 | USA | 3,529m | 2:16.0 | ||
| 752 | Sarah Gregorich | 26 | USA | 3,529m | 2:16.0 | ||
| 754 | Leo Gabara | 16 | USA | 3,527m | 2:16.0 | ||
| 754 | Jason Ryden | 52 | CAN | 3,527m | 2:16.0 | ||
| 756 | Jared Huber | 45 | USA | 3,525m | 2:16.1 | ||
| 757 | Simon Forster | 58 | GBR | 3,523m | 2:16.2 | ||
| 757 | Paul Brunelle | 47 | USA | 3,523m | 2:16.2 | ||
| 759 | Dan Ryan | 64 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,522m | 2:16.2 |
| 759 | Darcy Reynard | 48 | CAN | 3,522m | 2:16.2 | ||
| 761 | Marco Scholz | 52 | München | GER | 3,521m | 2:16.3 | |
| 761 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 3,521m | 2:16.3 | |
| 761 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,521m | 2:16.3 | |
| 764 | Clive Gilbert | 58 | GBR | 3,520m | 2:16.3 | ||
| 764 | Antoni Loosen | 14 | GER | 3,520m | 2:16.3 | ||
| 766 | Pantelis Hadjiyerou | 57 | CYP | 3,519m | 2:16.4 | ||
| 767 | Marc Mespelli | 58 | Upton, MA | USA | 3,518m | 2:16.4 | |
| 768 | Derrick Baca | 41 | USA | 3,517m | 2:16.4 | ||
| 769 | Darin Armbruster | 54 | USA | 3,515m | 2:16.5 | ||
| 769 | Michael Schulz | 45 | GER | 3,515m | 2:16.5 | ||
| 771 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 3,512m | 2:16.6 | |
| 772 | Max Grand | 42 | CA | USA | 3,510m | 2:16.7 | |
| 773 | Richard Hemingway | - | USA | 3,509m | 2:16.7 | ||
| 774 | Susan P | 59 | USA | 3,508m | 2:16.8 | ||
| 774 | Hunter Albright | 53 | USA | 3,508m | 2:16.8 | ||
| 774 | Des Enoch | 64 | Peralada | ESP | Royal Marines | 3,508m | 2:16.8 |
| 777 | Marcel Stöckli | 59 | SUI | 3,507m | 2:16.8 | ||
| 777 | Tommy Cusack | 58 | Huntington , NY | USA | 3,507m | 2:16.8 | |
| 779 | Shaoxun Xu | 26 | Shanghai | CHN | 3,505m | 2:16.9 | |
| 779 | 逸楠 杨 | 29 | CHN | 3,505m | 2:16.9 | ||
| 781 | Onno Buwalda | 57 | Hollands Kroon | NED | 3,504m | 2:16.9 | |
| 782 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 3,502m | 2:17.0 |
| 782 | James Boniface | 61 | Youngstown, OH | USA | 3,502m | 2:17.0 | |
| 784 | Hao Ke | 49 | CHN | 3,501m | 2:17.1 | ||
| 784 | John Middlemiss | 67 | Ottawa, ON | CAN | 3,501m | 2:17.1 | |
| 786 | sam park | 45 | KOR | RowingDang | 3,500m | 2:17.1 | |
| 787 | Matt Riege | 54 | USA | 3,498m | 2:17.2 | ||
| 788 | Louise Carpentier | 51 | Louiseville, QC | CAN | 3,496m | 2:17.2 | |
| 789 | Harry Lim | 46 | Orlando, FL | USA | 3,494m | 2:17.3 | |
| 789 | Matt Ohrberg | 36 | USA | 3,494m | 2:17.3 | ||
| 791 | Annika Hevendehl | 37 | GER | 3,493m | 2:17.4 | ||
| 791 | Per-Erik Hansson | 63 | SWE | 3,493m | 2:17.4 | ||
| 793 | Julia Fritz | 36 | GER | Forum Flyers | 3,491m | 2:17.4 | |
| 793 | Susan Inman | 28 | USA | 3,491m | 2:17.4 | ||
| 795 | C Ramirez | 45 | USA | 3,489m | 2:17.5 | ||
| 796 | Sarah Jacobs | 41 | Chapel Hill, NC | USA | 3,488m | 2:17.6 | |
| 797 | joaquin fernandez | 45 | FRA | 3,487m | 2:17.6 | ||
| 797 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,487m | 2:17.6 |
| 797 | Lisa McKenna | 55 | CAN | 3,487m | 2:17.6 | ||
| 800 | Luke Davidson | 58 | Saucier , MS | USA | 3,484m | 2:17.7 |