Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jack Boocock	34		NED		12,169	1:18.8
2	Javish Hard	19		SRB		9,993	1:36.0
3	Kristin Ellis	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,456	1:41.5
4	Josh Berry	33		USA		9,455	1:41.5
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	9,249	1:43.7
6	Samuel Chevrot	27		FRA	CS NANTERRE	9,229	1:44.0
7	Ethan Wasil	30		USA		9,150	1:44.9
8	Stian Birkestrand	39	Oslo	NOR		9,002	1:46.6
9	Danilo Vujovic	22		USA		8,795	1:49.1
10	Paul Chegwidden	38		USA		8,790	1:49.2
11	Brian McIntyre	34		USA		8,784	1:49.2
12	Dan Fennell	54	NY	USA		8,765	1:49.5
13	Richard Avery	37		GBR		8,724	1:50.0
14	Marianne Erdal Holm	43	Bergen	NOR		8,603	1:51.5
15	Matt D	41		USA		8,556	1:52.2
16	Antoine Serreau	32		FRA		8,531	1:52.5
17	David Sachs	60	Sydney , NSW	AUS		8,504	1:52.8
18	Cyril Das Neves Mota	33		FRA		8,500	1:52.9
19	Daniel Sanyasi	42		GBR		8,471	1:53.3
20	Tommy Muller	32		FRA		8,462	1:53.4
21	Gareth Walker	44		GBR		8,453	1:53.5
22	Hervé M.	57	Paris	FRA		8,449	1:53.6
23	Daniel Jones	46		USA		8,446	1:53.6
24	Jose Lerma	32		USA		8,384	1:54.5
25	Ryan Hampson	31		GBR		8,367	1:54.7
26	Jeff Scott	38		MAS		8,352	1:54.9
27	christophe debrun	41		FRA		8,329	1:55.2
28	Harold Rees	51	Oak Park, IL	USA		8,298	1:55.6
29	Steve Humphreys	60		GBR		8,279	1:55.9
30	Ronan Brophy	39		GBR		8,268	1:56.1
31	Jacob Miehe	38	Aalborg	DEN		8,255	1:56.2
32	David Wallace	42		GBR		8,193	1:57.1
33	Andy Piddington	49	Oldsmar, FL	USA		8,188	1:57.2
34	Morgan Hansen	38		FRA		8,184	1:57.3
35	Giuseppe Craveli	35	Lecco	ITA		8,173	1:57.4
36	Matt Threadgold	33		GBR		8,167	1:57.5
37	Ryan Treleven	37		USA		8,161	1:57.6
38	Scott Jenkins	53		GBR		8,149	1:57.8
39	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	8,131	1:58.0
40	Joel Manuel	56		USA		8,130	1:58.0
41	Scott Michel	33		FRA		8,111	1:58.3
42	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,085	1:58.7
43	진영 방	38		KOR		8,060	1:59.1
44	Jurgen Lahousse	44		BEL		8,059	1:59.1
45	Erik Olsen	43	NV	USA		8,039	1:59.4
46	Michael Noack	36	Osnabrück	GER		8,030	1:59.5
47	Paul Kelsay	46	MO	USA	CrossFit Witness	7,967	2:00.4
48	Jun Lee	44		USA		7,953	2:00.7
49	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	7,946	2:00.8
50	Cristian Farrés	43		ESP		7,861	2:02.1