Workout of the Day
« March 24, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jack Boocock | 34 | NED | 12,169m | 1:18.8 | ||
2 | Markus Gr. | 57 | Paderborn | GER | 9,993m | 1:36.0 | |
3 | Kristin Ellis | 61 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 9,456m | 1:41.5 |
4 | Josh Berry | 33 | USA | 9,455m | 1:41.5 | ||
5 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 9,249m | 1:43.7 |
6 | Samuel Chevrot | 27 | FRA | CS NANTERRE | 9,229m | 1:44.0 | |
7 | Ethan Wasil | 30 | USA | 9,150m | 1:44.9 | ||
8 | Stian Birkestrand | 39 | Sandviken | NOR | 9,002m | 1:46.6 | |
9 | Danilo Vujovic | 22 | USA | 8,795m | 1:49.1 | ||
10 | Paul Chegwidden | 38 | USA | 8,790m | 1:49.2 | ||
11 | Brian McIntyre | 34 | USA | 8,784m | 1:49.2 | ||
12 | Dan Fennell | 54 | NY | USA | 8,765m | 1:49.5 | |
13 | Richard Avery | 37 | GBR | 8,724m | 1:50.0 | ||
14 | Marianne Erdal Holm | 43 | Bergen | NOR | 8,603m | 1:51.5 | |
15 | Matt D | 41 | USA | 8,556m | 1:52.2 | ||
16 | Antoine Serreau | 32 | FRA | 8,531m | 1:52.5 | ||
17 | David Sachs | 60 | Sydney , NSW | AUS | 8,504m | 1:52.8 | |
18 | Cyril Das Neves Mota | 33 | FRA | 8,500m | 1:52.9 | ||
19 | Daniel Sanyasi | 42 | GBR | 8,471m | 1:53.3 | ||
20 | Tommy Muller | 32 | FRA | 8,462m | 1:53.4 | ||
21 | Gareth Walker | 44 | GBR | 8,453m | 1:53.5 | ||
22 | Hervé M. | 57 | Paris | FRA | 8,449m | 1:53.6 | |
23 | Daniel Jones | 46 | USA | 8,446m | 1:53.6 | ||
24 | Jose Lerma | 32 | USA | 8,384m | 1:54.5 | ||
25 | Ryan Hampson | 31 | GBR | 8,367m | 1:54.7 | ||
26 | Jeff Scott | 38 | MAS | 8,352m | 1:54.9 | ||
27 | christophe debrun | 41 | FRA | 8,329m | 1:55.2 | ||
28 | Harold Rees | 51 | Oak Park, IL | USA | 8,298m | 1:55.6 | |
29 | Steve Humphreys | 60 | GBR | 8,279m | 1:55.9 | ||
30 | Ronan Brophy | 39 | GBR | 8,268m | 1:56.1 | ||
31 | Jacob Miehe | 38 | Aalborg | DEN | 8,255m | 1:56.2 | |
32 | David Wallace | 42 | GBR | 8,193m | 1:57.1 | ||
33 | Andy Piddington | 49 | Oldsmar, FL | USA | 8,188m | 1:57.2 | |
34 | Morgan Hansen | 38 | FRA | 8,184m | 1:57.3 | ||
35 | Giuseppe Craveli | 35 | Lecco | ITA | 8,173m | 1:57.4 | |
36 | Matt Threadgold | 33 | GBR | 8,167m | 1:57.5 | ||
37 | Ryan Treleven | 37 | USA | 8,161m | 1:57.6 | ||
38 | Scott Jenkins | 53 | GBR | 8,149m | 1:57.8 | ||
39 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 8,131m | 1:58.0 | |
40 | Joel Manuel | 56 | USA | 8,130m | 1:58.0 | ||
41 | Scott Michel | 33 | FRA | 8,111m | 1:58.3 | ||
42 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 8,085m | 1:58.7 |
43 | 진영 방 | 38 | KOR | 8,060m | 1:59.1 | ||
44 | Jurgen Lahousse | 44 | BEL | 8,059m | 1:59.1 | ||
45 | Erik Olsen | 43 | USA | 8,039m | 1:59.4 | ||
46 | Michael Noack | 36 | Osnabrück | GER | 8,030m | 1:59.5 | |
47 | Paul Kelsay | 46 | MO | USA | CrossFit Witness | 7,967m | 2:00.4 |
48 | Jun Lee | 44 | USA | 7,953m | 2:00.7 | ||
49 | James Hooton | 67 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 7,946m | 2:00.8 |
50 | Cristian Farrés | 43 | ESP | 7,861m | 2:02.1 |