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Workout of the Day

« March 24, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Jack Fabian 60 USA 7,041m 2:16.3
102 Flemming Clausen 45 DEN 7,039m 2:16.3
103 Mandi Burley 40 USA 7,029m 2:16.5
103 Jaime Jackson 45 CAN 7,029m 2:16.5
105 Aylin Ehrhardt 32 GER 7,020m 2:16.7
106 Lisa Lamb 50 USA 7,017m 2:16.8
107 Liam Coffey 72 USA 6,938m 2:18.3
108 Matt P 49 USA 6,937m 2:18.3
109 Eve Courtney 14 IRL 6,918m 2:18.7
110 Babi Hill 39 CHN 6,909m 2:18.9
111 LYNNE BURGAN 63 USA 6,903m 2:19.0
112 Adele Gent-Jones 46 GBR 6,890m 2:19.3
113 Ludmila Alexeyeva 66 UNAFF 6,886m 2:19.4
114 Stephanie Sikkema 38 USA 6,870m 2:19.7
115 Arno den Dikken 52 NED 6,864m 2:19.8
115 Rhonda Tower 62 USA 6,864m 2:19.8
117 Larry Gebhardt 53 USA 6,854m 2:20.0
118 Nathan Holsgrove 39 AUS 6,813m 2:20.9
119 Martina Döring 55 GER 6,811m 2:20.9
120 Janine Spencer 52 GBR 6,784m 2:21.5
121 Mary Ellen Palko 59 USA 6,715m 2:22.9
122 Petra Meuter 49 GER 6,704m 2:23.1
123 Jeffrey Dunlap 40 USA 6,655m 2:24.2
124 Melissa Hauth 35 GER 6,644m 2:24.4
125 Mara Fortunato 51 ITA 6,625m 2:24.9
126 Gregor Lindsay 45 GBR 6,592m 2:25.6
127 Frank Aprea 51 GER 6,497m 2:27.7
128 Cathy Stella 53 USA 6,407m 2:29.8
129 Kenneth Johnson 40 USA 6,378m 2:30.5
130 Rebecca McAuliffe 39 USA 6,298m 2:32.4
131 Lindsay Durfee 47 USA 6,244m 2:33.7
132 小羊 周 44 TPE 6,196m 2:34.9
133 Jillian Moore 34 USA 6,188m 2:35.1
134 Barb Williams 55 CAN 6,174m 2:35.4
135 Anna Blaszczyk 40 POL 6,141m 2:36.3
136 Audrey Callison 32 USA 6,118m 2:36.9
137 Revak Tyagi 41 USA 6,110m 2:37.1
138 Ryan Hayes 37 USA 5,955m 2:41.2
139 Frank Muniz 29 USA 5,818m 2:45.0
140 Laura Chevasson 34 FRA 5,655m 2:49.7
141 Jessica Holder 37 GBR 5,496m 2:54.6
142 Seth H 11 GBR 4,858m 3:17.6
143 Judy Mudford 71 AUS 4,007m 3:59.5