Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Neil Logue	40		GBR		10,605m	1:39.0
2	Frank Mouson	50	Melle	GER	SUB-7 IRC	10,452m	1:40.4
3	I K	32		FRA	CS NANTERRE	10,227m	1:42.6
4	Lou Jeanneau	33		FRA		10,166m	1:43.2
5	Guillaume Badré	44		FRA		9,956m	1:45.4
6	Ryan Price	27		USA		9,954m	1:45.4
7	Florian Nivesse	29		FRA	CS NANTERRE	9,952m	1:45.5
8	Rickie Hill	32	GA	USA		9,904m	1:46.0
9	Donald Fox	44		USA		9,846m	1:46.6
10	Romain Nouals	41		FRA		9,826m	1:46.8
11	Todd Nix	53	Annapolis, MD	USA	Navy	9,823m	1:46.8
12	Alex Diaz	36		USA		9,765m	1:47.5
13	Christian Jaunich	28	ME	USA		9,716m	1:48.0
14	sam walsh	42		GBR		9,703m	1:48.2
15	Darren Wilson	37	Dublin	IRL		9,691m	1:48.3
16	Paul Williams	43		GBR		9,665m	1:48.6
17	Andrew Beckinsale	41		GBR		9,642m	1:48.8
18	Joshua Smith	32		AUS		9,629m	1:49.0
19	Dominic Cooper	39		GBR		9,616m	1:49.1
20	TJ Hope	41		USA	Osceola FD Row Club	9,596m	1:49.4
21	Ryne Milner	34		USA		9,593m	1:49.4
22	Brian McIntyre	34		USA		9,588m	1:49.5
23	Matthew Hewitt	36		GBR		9,536m	1:50.1
24	Wojciech Janas	34		POL		9,511m	1:50.3
25	Matthew Hill	42		CHN		9,441m	1:51.2
25	Michael Smith	36		GBR		9,441m	1:51.2
27	Stephen Selwood	67	Yate	GBR	Free Spirits	9,435m	1:51.2
28	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,423m	1:51.4
29	Shauna Murphy	39	Sudbury, ON	CAN		9,330m	1:52.5
30	Ryan Hampson	31		GBR		9,318m	1:52.6
31	Scott Stewart	40		GBR		9,295m	1:52.9
32	Benoît Labat	46		FRA		9,293m	1:52.9
33	Chris Daley	53	Newcastle , NSW	AUS		9,269m	1:53.2
34	Kris Schneider	34		FRA	CS NANTERRE	9,205m	1:54.0
35	Roger Bateman	49	Wicklow	IRL		9,202m	1:54.1
36	Mark Buse	31		ITA		9,194m	1:54.2
37	Brett Rush	55	Columbus , OH	USA		9,132m	1:54.9
38	Erik Edwards	44		USA		9,122m	1:55.1
39	Katharina Malerz-Wicher	35		GER		9,102m	1:55.3
40	Dalton Gust	32		USA		9,099m	1:55.3
41	Pierre Guillemaind	42		FRA		9,097m	1:55.4
42	Drew Sonier	62		USA		9,075m	1:55.7
43	Peter Morgan	39		GBR		9,074m	1:55.7
44	Tim Lloyd	64		GBR		9,073m	1:55.7
45	Ryan Treleven	37		USA		9,062m	1:55.8
46	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	9,049m	1:56.0
47	Erik Lacasse	54		CAN		9,045m	1:56.0
48	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9,019m	1:56.4
49	B dM	32		POR		9,010m	1:56.5
50	Stephen Janes	53	Kingwood, TX	USA		8,998m	1:56.6