Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		15,207m	1:38.6
2	John Moore Jr.	33		USA		15,079m	1:39.4
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	14,709m	1:41.9
4	Karel Nevřala	54		CZE		14,616m	1:42.6
5	Lou Jeanneau	33		FRA		14,427m	1:43.9
6	Roger Bateman	49	Wicklow	IRL		14,238m	1:45.3
7	Graham Widmer	37	Bloomington, MN	USA		14,237m	1:45.3
8	Pierre AMALRIC	36		FRA		14,217m	1:45.5
9	Josh Robison	33		USA		14,101m	1:46.3
10	Ryne Milner	34		USA		14,014m	1:47.0
11	Bradley World	46		AUS	Matto FS	13,951m	1:47.5
12	Ryan Price	27		USA		13,891m	1:47.9
13	Thomas Puissant	24		FRA		13,881m	1:48.0
14	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	13,824m	1:48.5
15	Yohan Fourcade	36		FRA		13,811m	1:48.6
16	sam walsh	42		GBR		13,775m	1:48.8
17	Tim Lampen	42		USA		13,748m	1:49.1
18	Guillaume Badré	44		FRA		13,712m	1:49.3
19	mark mackay	54	brisbane, QLD	AUS		13,674m	1:49.6
20	Cillian Hanna	31		GBR		13,665m	1:49.7
21	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,471m	1:51.3
22	Tom Mordica	53		USA		13,384m	1:52.0
23	Pavel Sedláček	32		CZE		13,281m	1:52.9
24	Scott Stewart	40		GBR		13,279m	1:52.9
25	Thibault Duchatel	27		FRA		13,223m	1:53.4
26	Julian Hine	54	Melbourne, VIC	AUS		13,219m	1:53.4
27	J M	37		USA		13,158m	1:53.9
28	Kim Possible	36		USA		13,114m	1:54.3
29	Szabolcs Semperger	46		HUN		13,075m	1:54.7
30	Jose Lerma	32		USA		13,066m	1:54.8
31	Chris Daley	53	Newcastle , NSW	AUS		13,023m	1:55.1
32	Kris Schneider	34		FRA	CS NANTERRE	13,007m	1:55.3
33	Andrew Edwards	39	Anywhere, FL	USA		12,970m	1:55.6
34	Erik Edwards	44		USA		12,918m	1:56.1
35	Nigel Baks	33		NED		12,897m	1:56.3
36	Harry Hodgson	25		GBR		12,873m	1:56.5
37	Mark Meadows	61		USA	Torque Fitness	12,872m	1:56.5
38	Stephen Janes	53	Kingwood, TX	USA		12,858m	1:56.6
39	Jacob Miehe	38	Aalborg	DEN		12,828m	1:56.9
40	Kai Esser	38		GER		12,793m	1:57.2
41	Nick Smith	57	Kent	GBR	Silent Water Neufeld	12,785m	1:57.3
42	Susan Viggars	48		GBR		12,768m	1:57.4
43	Mathew Walker	26		AUS		12,738m	1:57.7
44	Chris Tidland	51		USA		12,728m	1:57.8
45	Anthony Hartfield	34		USA		12,713m	1:57.9
46	Thomas Blanpain	40		FRA		12,704m	1:58.0
47	Bryce Wade	27		USA		12,646m	1:58.6
48	Nicola Cuddihy	50	London	GBR	Pikelet IRC	12,643m	1:58.6
49	Kevin Walther	32		USA		12,638m	1:58.6
50	Calogero Gibilaro	37	Quimper	FRA		12,618m	1:58.8