Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lesley Lampen	41		USA		11,485m	2:10.6
102	Clément Bazin	33		FRA		11,412m	2:11.4
103	Pierre Menard	35		FRA		11,400m	2:11.5
104	Jack Vestal	39	Dallas, TX	USA		11,354m	2:12.1
105	Laura Sobylya	35		USA		11,343m	2:12.2
106	David Jonker	64		USA	The Diamonds (Over Sixties Erging Group)	11,325m	2:12.4
107	Carissa Demore	38	MA	USA		11,324m	2:12.4
108	Violette Bernier	22		FRA		11,322m	2:12.4
109	Nick Wilwerding	41		USA		11,285m	2:12.9
110	Tom Pankratz	61		USA		11,279m	2:12.9
111	Marta Arevalo	35		ESP		11,276m	2:13.0
112	Gina Visser	25		USA		11,209m	2:13.8
113	Jodi Robards	45		AUS		11,189m	2:14.0
114	Anne Pont	33		NEP		11,174m	2:14.2
115	Deniz Nolff	53		USA		11,150m	2:14.5
116	Jacques Monfette	67	Candiac, QC	CAN		11,099m	2:15.1
117	Margaret Weir	50		USA		11,076m	2:15.4
118	Dercio Maurício	39		MOZ		11,005m	2:16.3
119	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	10,966m	2:16.7
120	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	10,846m	2:18.2
121	Jack Fabian	60		USA		10,815m	2:18.6
122	Kevin Edgerton	54	San Antonio, TX	USA		10,800m	2:18.8
123	Jessica Barnard	39		USA		10,784m	2:19.0
124	Rhonda Tower	62	OK	USA		10,776m	2:19.1
125	Jaime Jackson	45		CAN		10,756m	2:19.4
126	Jennifer Lang	54		AUS		10,719m	2:19.9
126	Todd Smith	60		USA		10,719m	2:19.9
128	Tori Liberty	31		USA		10,705m	2:20.1
129	Peter Stratis	50		USA		10,703m	2:20.1
130	Kate D	38		AUS		10,701m	2:20.1
131	Flemming Clausen	45		DEN		10,595m	2:21.5
132	Edgar Ramirez	52		GBR		10,478m	2:23.1
133	Abigail Frayling	27		GBR		10,430m	2:23.8
134	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	10,368m	2:24.6
135	Carolanne Lanouette	33		CAN		10,348m	2:24.9
136	Greg Bartlett	54		USA		10,271m	2:26.0
137	Christine Rossi	59		USA		10,253m	2:26.2
138	Lolly Tover	62		USA		10,251m	2:26.3
139	Morgan Seeley	76	Quilcene, WA	USA		10,246m	2:26.3
140	小羊周	44		TPE		10,240m	2:26.4
141	Vuslat Senturk	36		TUR		10,194m	2:27.1
142	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	10,121m	2:28.2
143	Kreg Smead	31		USA		10,035m	2:29.4
144	Je Park	42		USA		9,910m	2:31.3
145	Barb Williams	55		CAN		9,898m	2:31.5
146	Dudley Raine	54	Lynchburg, VA	USA		9,799m	2:33.0
147	Jillian Moore	34	NM	USA		9,763m	2:33.6
148	Matt D	24		USA		9,734m	2:34.0
149	Julie Thayer	40		USA		9,715m	2:34.4
150	Danielle Bancroft	41		AUS		9,698m	2:34.6