Workout of the Day

« March 26, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jose Flores	29		HON		12,530m	1:59.7
52	Craig Hissong	54		USA		12,499m	2:00.0
53	Kyriakos Zarouleas	61	Rentis	GRE		12,461m	2:00.3
54	Edwige Alfred	44		FRA		12,457m	2:00.4
55	Foix Vendrell	24		ESP		12,446m	2:00.5
56	Steven LEFEVRE	38		FRA		12,445m	2:00.5
57	Dennis Gregoryev	34		ISR		12,436m	2:00.6
58	Ian Evans	52		USA		12,406m	2:00.9
59	Matt Mccabe	50		GBR		12,384m	2:01.1
60	Mike Gatlin	37	Forest City, IA	USA		12,370m	2:01.2
61	Tom Hanson	40		USA		12,344m	2:01.5
62	Steve Humphreys	60		GBR		12,314m	2:01.8
63	Steven Saucier	40		USA		12,299m	2:01.9
64	David Seago	44		GBR		12,274m	2:02.2
65	Michael Noack	36	Osnabrück	GER		12,269m	2:02.2
66	Joanna Costello	30		NZL		12,214m	2:02.8
66	Bryan Steele	42		USA		12,214m	2:02.8
68	Nathan LaDuke	55		USA		12,213m	2:02.8
69	Manuel Dichmann	50		GER		12,196m	2:02.9
70	Marco Petrolo	40		ITA		12,113m	2:03.8
71	Kevin De Saegher	28		BEL		12,111m	2:03.8
72	D.J. Mote	51		USA		12,079m	2:04.1
73	Amanda Ladd	38		USA		12,053m	2:04.4
74	Steven Robinson	51		USA		12,047m	2:04.5
75	Judith Arnau	25		ESP		12,046m	2:04.5
76	Luka Jurečič	43	Ljubljana	SLO		12,030m	2:04.6
77	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	12,004m	2:04.9
78	Steve Huckvale	55	Sutton Coldfield	GBR		11,990m	2:05.1
79	Andrew Snelling	41		GBR		11,989m	2:05.1
80	Bethany Early	42		USA		11,973m	2:05.2
81	Nickolas Steryou	40		USA		11,961m	2:05.4
82	Fabio Correia	35		POR		11,943m	2:05.5
83	Andre Savoie	54	Montreal, QC	CAN		11,934m	2:05.6
84	Rick King	54	Doncaster	GBR		11,916m	2:05.8
85	Gareth Jones	42		GBR		11,872m	2:06.3
86	Frédéric Michaud	48		CAN		11,860m	2:06.4
87	Tara Bellamy	39		GBR		11,845m	2:06.6
88	matt hopkins	43		USA		11,832m	2:06.7
89	Stephanie Anderson	43	Quinte West , ON	CAN		11,819m	2:06.9
90	Shenel Kavanaugh	43		USA		11,814m	2:06.9
91	Jens Rückert	44		GER		11,793m	2:07.1
92	Bindi Mckenzie	44		AUS		11,791m	2:07.2
93	trevor hsu	44		USA	Tallahassee Rowing Club	11,754m	2:07.6
94	Shirley Broome	59		USA		11,751m	2:07.6
95	Chris Gronwald	52		GER		11,706m	2:08.1
96	Thomas Libretto	52	NY	USA	Age Without Limits	11,692m	2:08.2
97	Mercè Llopart	47		ESP		11,682m	2:08.4
98	Thomas Polen	50		USA		11,557m	2:09.7
99	Briony Everest	27		GBR		11,525m	2:10.1
100	Cosmin Salac	48		FRA		11,516m	2:10.2