Workout of the Day
« March 26, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 9,645m | 2:35.5 |
| 152 | Kristen Etheridge | 49 | USA | 9,626m | 2:35.8 | ||
| 153 | Morgan Johnson | 29 | USA | 9,361m | 2:40.2 | ||
| 154 | Miho Zhou | 35 | CHN | 9,316m | 2:41.0 | ||
| 155 | Claire Fabian | 59 | USA | 9,315m | 2:41.0 | ||
| 156 | Crystal McCullough | 47 | USA | 9,117m | 2:44.5 | ||
| 157 | Yaritza Rodriguez | 38 | USA | 9,089m | 2:45.0 | ||
| 158 | Mélissa Fleurent | 37 | CAN | 8,723m | 2:51.9 | ||
| 159 | Seth H | 11 | GBR | 7,550m | 3:18.6 | ||
| 160 | Lynnae Dinwiddie | 47 | USA | 6,206m | 4:01.7 |