Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Susan Viggars	48		GBR		8,994	1:56.7
52	Chris Tidland	51		USA		8,970	1:57.0
53	Jørn Abusdal	33		NOR		8,967	1:57.0
54	Joel Manuel	56		USA		8,965	1:57.1
55	Katrina McDonald	46		GBR		8,947	1:57.3
56	Gary Miller	60	New Castle, PA	USA	USMC Veterans	8,945	1:57.3
57	Paul Holden	45	Farnborough	GBR		8,908	1:57.8
58	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	8,897	1:58.0
59	D.J. Mote	51		USA		8,893	1:58.0
60	Jose Flores	29		HON		8,865	1:58.4
61	Wayne Baker	53		GBR	1 MP Bde	8,854	1:58.5
62	Erica Pemberton	50		GBR		8,851	1:58.6
63	양호 최	47		KOR		8,833	1:58.8
64	Jay MacGlashen	46	Lincoln, NB	CAN		8,830	1:58.9
65	Alexander Edrington	45	VA	USA		8,829	1:58.9
65	Sabino Lagattolla	53	Hudson, MA	USA		8,829	1:58.9
67	Stephan Beutelschiess	34		SUI		8,826	1:58.9
68	Eduard Pop-Buia	31		AUT		8,822	1:59.0
69	Vladimir Alexeyev	74		AIN		8,816	1:59.1
70	Keith Bussom	48		USA		8,788	1:59.4
71	Benny Aguilera	41	EATON, CO	USA		8,753	1:59.9
72	John Grab	55	Mandeville, LA	USA	CrossFit Mandeville	8,752	1:59.9
73	Rodney Hudson	54	WA	USA		8,745	2:00.0
74	cj nichols	56		USA		8,737	2:00.1
75	阿勤要努力	33	福州	CHN		8,730	2:00.2
76	Anthony Garcia	41		USA		8,723	2:00.3
77	Fabio Correia	35		POR		8,663	2:01.2
78	K G	50		AUS		8,618	2:01.8
79	Cristian Farrés	43		ESP		8,606	2:02.0
80	Michael Fontana	46		USA		8,554	2:02.7
81	Renée Simon	51	Delaware, OH	USA		8,543	2:02.9
82	Ryan Grady	44		USA		8,484	2:03.7
83	Connor Morris	26		USA		8,451	2:04.2
84	Amanda Ladd	38		USA		8,430	2:04.5
85	Diandra Urbinati	33		ITA		8,414	2:04.7
86	Michael Noack	36	Osnabrück	GER		8,398	2:05.0
87	matt hopkins	43		USA		8,397	2:05.0
88	Steven Robinson	51		USA		8,396	2:05.0
89	Larry Chalmers	50		USA		8,388	2:05.1
90	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	8,386	2:05.2
91	Andrea Capas	52		USA		8,361	2:05.5
92	Karoline Gustafson	39		USA		8,355	2:05.6
93	T. Geyer	63	Purcellville, VA	USA		8,344	2:05.8
94	Sarah Viscosi	-	Oakland, CA	USA		8,333	2:06.0
95	Martin Grønsund	29		NOR		8,326	2:06.1
96	Francisco Piedra	43		USA		8,324	2:06.1
97	Murat Şinikçi	50		TUR		8,317	2:06.2
98	Melissa Bratina	53		USA		8,296	2:06.5
99	Graham Salisbury	66	Derby	GBR	Team Diamonds	8,280	2:06.8
100	Miguel Hernandez	43		USA		8,272	2:06.9