Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Susan Viggars	48		GBR		8,994m	1:56.7
52	Chris Tidland	51		USA		8,970m	1:57.0
53	Jørn Abusdal	33		NOR		8,967m	1:57.0
54	Joel Manuel	56		USA		8,965m	1:57.1
55	Katrina McDonald	46		GBR		8,947m	1:57.3
56	Gary Miller	60	New Castle, PA	USA	USMC Veterans	8,945m	1:57.3
57	Paul Holden	45	Farnborough	GBR		8,908m	1:57.8
58	James Hooton	67	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	8,897m	1:58.0
59	D.J. Mote	51		USA		8,893m	1:58.0
60	Jose Flores	29		HON		8,865m	1:58.4
61	Wayne Baker	53		GBR	1 MP Bde	8,854m	1:58.5
62	Erica Pemberton	50		GBR		8,851m	1:58.6
63	양호 최	47		KOR		8,833m	1:58.8
64	Jay MacGlashen	46	Lincoln, NB	CAN		8,830m	1:58.9
65	Alexander Edrington	45	VA	USA		8,829m	1:58.9
65	Sabino Lagattolla	53	Hudson, MA	USA		8,829m	1:58.9
67	Stephan Beutelschiess	34		SUI		8,826m	1:58.9
68	Eduard Pop-Buia	31		AUT		8,822m	1:59.0
69	Vladimir Alexeyev	74		UNAFF		8,816m	1:59.1
70	Keith Bussom	48		USA		8,788m	1:59.4
71	Benny Aguilera	41	EATON, CO	USA		8,753m	1:59.9
72	John Grab	55	Mandeville, LA	USA	CrossFit Mandeville	8,752m	1:59.9
73	Rodney Hudson	54	WA	USA		8,745m	2:00.0
74	cj nichols	56		USA		8,737m	2:00.1
75	阿勤要努力	33	福州	CHN		8,730m	2:00.2
76	Anthony Garcia	41		USA		8,723m	2:00.3
77	Fabio Correia	35		POR		8,663m	2:01.2
78	K G	50		AUS		8,618m	2:01.8
79	Cristian Farrés	43		ESP		8,606m	2:02.0
80	Michael Fontana	46		USA		8,554m	2:02.7
81	Renée Simon	51	Delaware, OH	USA		8,543m	2:02.9
82	Ryan Grady	44		USA		8,484m	2:03.7
83	peter Lumsden	45		GBR		8,462m	2:04.0
84	Connor Morris	26		USA		8,451m	2:04.2
85	Amanda Ladd	38		USA		8,430m	2:04.5
86	Diandra Urbinati	33		ITA		8,414m	2:04.7
87	Michael Noack	36	Osnabrück	GER		8,398m	2:05.0
88	matt hopkins	43		USA		8,397m	2:05.0
89	Steven Robinson	51		USA		8,396m	2:05.0
90	Larry Chalmers	50		USA		8,388m	2:05.1
91	Steve Huckvale	55	Sutton Coldfield	GBR		8,386m	2:05.2
92	Andrea Capas	52		USA		8,361m	2:05.5
93	Karoline Gustafson	39		USA		8,355m	2:05.6
94	T. Geyer	63	Purcellville, VA	USA		8,344m	2:05.8
95	Sarah Viscosi	-	Oakland, CA	USA		8,333m	2:06.0
96	Martin Grønsund	29		NOR		8,326m	2:06.1
97	Francisco Piedra	43		USA		8,324m	2:06.1
98	Murat Şinikçi	50		TUR		8,317m	2:06.2
99	Melissa Bratina	53		USA		8,296m	2:06.5
100	Graham Salisbury	66	Derby	GBR	Team Diamonds	8,280m	2:06.8