Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Scholz	37		USA		8,244	2:07.3
102	Goodwin Daniel	34		BEL		8,243	2:07.3
103	William Hyson	51	Whitby , ON	CAN		8,241	2:07.4
104	Marc Tower	63	OK	USA		8,211	2:07.8
105	Rocky Elliott	49		USA		8,208	2:07.9
106	Dercio Maurício	39		MOZ		8,171	2:08.5
107	Achim Bauer	67		GER		8,138	2:09.0
108	stuart chamberlain	30		RSA		8,122	2:09.2
109	david robinson	47		GBR		8,064	2:10.2
110	Pierre Menard	35		FRA		8,051	2:10.4
111	Mikołaj Naleszkiewicz	49		POL		8,039	2:10.6
112	Ruth Barbosa	50		USA		8,026	2:10.8
113	Alexander Maiwald	34		USA		7,990	2:11.4
114	Brendan Lesti	40		USA		7,987	2:11.4
115	Carissa Demore	38	MA	USA		7,981	2:11.5
116	Mirjam Stiekel	55		NED		7,945	2:12.1
117	Gina Visser	25		USA		7,941	2:12.2
118	HEATHER GILMOUR	37		USA		7,918	2:12.6
119	Alex Wiener	48		GBR		7,881	2:13.2
120	Tom Plante	59		USA		7,863	2:13.5
121	Lieve Peeters	39		CAN		7,807	2:14.4
122	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		7,780	2:14.9
123	Jack Fabian	60		USA	The Diamonds (Over Sixties Erging Group)	7,778	2:14.9
124	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	7,773	2:15.0
124	Deniz Nolff	53		USA		7,773	2:15.0
126	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	7,756	2:15.3
127	Matt Eschrich	47		USA		7,710	2:16.1
128	Egor Polonskiy	36		USA		7,700	2:16.3
129	Ariane Aust	41		GER		7,698	2:16.3
130	Beth Pilcher	36		GBR		7,694	2:16.4
131	Mary Koster	48	IN	USA		7,691	2:16.5
132	Christian Stickney	53		USA		7,666	2:16.9
133	Steve Anderson	55		USA		7,665	2:16.9
134	Clare Peckham	51		GBR		7,662	2:17.0
135	Beatrice Gabrielli	33		ITA		7,639	2:17.4
136	Mira Hoffmann	35		GER		7,634	2:17.5
137	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	7,596	2:18.2
138	Audrey Rischmann	36		FRA		7,594	2:18.2
139	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	7,583	2:18.4
140	Ludmila Alexeyeva	66		AIN		7,541	2:19.2
141	Eric CHUN	52	Yong-in	KOR		7,533	2:19.3
142	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		7,488	2:20.2
143	Abigail Frayling	27		GBR		7,477	2:20.4
144	Tim Edge	38		AUS		7,469	2:20.5
145	Manuela Cupic	50		GER		7,458	2:20.7
146	Edgar Ramirez	52		GBR		7,451	2:20.9
147	brendan hughes	47		GBR		7,436	2:21.2
148	Kristine Pankratz	57		USA		7,428	2:21.3
149	Amy K	47		USA		7,427	2:21.3
150	Natalee Todd	28		USA		7,391	2:22.0