Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Miguel Hernandez	43		USA		8,272m	2:06.9
102	James Scholz	37		USA		8,244m	2:07.3
103	Goodwin Daniel	34		BEL		8,243m	2:07.3
104	William Hyson	51	Whitby , ON	CAN		8,241m	2:07.4
105	Marc Tower	63	OK	USA		8,211m	2:07.8
106	Rocky Elliott	49		USA		8,208m	2:07.9
107	Dercio Maurício	39		MOZ		8,171m	2:08.5
108	Achim Bauer	67		GER		8,138m	2:09.0
109	stuart chamberlain	30		RSA		8,122m	2:09.2
110	david robinson	47		GBR		8,064m	2:10.2
111	Pierre Menard	35		FRA		8,051m	2:10.4
112	Mikołaj Naleszkiewicz	49		POL		8,039m	2:10.6
113	Ruth Barbosa	50		USA		8,026m	2:10.8
114	Alexander Maiwald	34		USA		7,990m	2:11.4
115	Brendan Lesti	40		USA		7,987m	2:11.4
116	Carissa Demore	38	MA	USA		7,981m	2:11.5
117	Mirjam Stiekel	55		NED		7,945m	2:12.1
118	Gina Visser	25		USA		7,941m	2:12.2
119	HEATHER GILMOUR	37		USA		7,918m	2:12.6
120	Alex Wiener	48		GBR		7,881m	2:13.2
121	Tom Plante	59		USA		7,863m	2:13.5
122	Lieve Peeters	39		CAN		7,807m	2:14.4
123	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		7,780m	2:14.9
124	Jack Fabian	60		USA		7,778m	2:14.9
125	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	7,773m	2:15.0
125	Deniz Nolff	53		USA		7,773m	2:15.0
127	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	7,756m	2:15.3
128	Matt Eschrich	47		USA		7,710m	2:16.1
129	Egor Polonskiy	36		USA		7,700m	2:16.3
130	Ariane Aust	41		GER		7,698m	2:16.3
131	Beth Pilcher	36		GBR		7,694m	2:16.4
132	Mary Koster	48	IN	USA		7,691m	2:16.5
133	Christian Stickney	53		USA		7,666m	2:16.9
134	Steve Anderson	55		USA		7,665m	2:16.9
135	Clare Peckham	51		GBR		7,662m	2:17.0
136	Beatrice Gabrielli	33		ITA		7,639m	2:17.4
137	Mira Hoffmann	35		GER		7,634m	2:17.5
138	Rhonda Tower	62	OK	USA		7,596m	2:18.2
139	Audrey Rischmann	36		FRA		7,594m	2:18.2
140	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	7,583m	2:18.4
141	Ludmila Alexeyeva	66		UNAFF		7,541m	2:19.2
142	Eric CHUN	52	Yong-in	KOR		7,533m	2:19.3
143	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		7,488m	2:20.2
144	Abigail Frayling	27		GBR		7,477m	2:20.4
145	Tim Edge	38		AUS		7,469m	2:20.5
146	Manuela Cupic	50		GER		7,458m	2:20.7
147	Edgar Ramirez	52		GBR		7,451m	2:20.9
148	brendan hughes	47		GBR		7,436m	2:21.2
149	Kristine Pankratz	57		USA		7,428m	2:21.3
150	Amy K	47		USA		7,427m	2:21.3