Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mitchell Jeffcoat | 39 | USA | 6,147m | 1:25.4 | ||
2 | Jim Berriman | 42 | GBR | 5,486m | 1:35.6 | ||
3 | Mikołaj Kęsik | 37 | Tuchola | POL | 5,387m | 1:37.4 | |
4 | Ryan Fitzgerald | 35 | MN | USA | 5,352m | 1:38.0 | |
5 | Justin Campbell | 44 | USA | GARAGEATHLETE | 5,348m | 1:38.1 | |
6 | Richard Bartley | 46 | Belfast | GBR | 5,323m | 1:38.6 | |
7 | Edward Mallett | 45 | AUS | 5,285m | 1:39.3 | ||
8 | Zach Payne | 34 | USA | 5,281m | 1:39.4 | ||
9 | Jason Kugler | 33 | AB | CAN | Team Canada | 5,275m | 1:39.5 |
10 | Jacob Morton | 30 | USA | 5,254m | 1:39.9 | ||
11 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5,240m | 1:40.1 | |
12 | Thoralf Peters | 56 | Schwielowsee | GER | 5,211m | 1:40.7 | |
13 | Cameron Knowles | 41 | USA | 5,210m | 1:40.7 | ||
14 | Ben Willlis | 51 | Cambridge | GBR | 5,200m | 1:40.9 | |
15 | Subutai Kettel | 35 | USA | 5,178m | 1:41.3 | ||
16 | Nicholas Pryszlak | 44 | NJ | USA | 5,147m | 1:42.0 | |
17 | Filip Czelusniak | 35 | POL | Polish Indoor Rowing Team | 5,125m | 1:42.4 | |
18 | Ben Fennell (OG) | 52 | Wokingham | GBR | 5,117m | 1:42.5 | |
19 | Jeremy Martin | 60 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,091m | 1:43.1 |
20 | Mario Staščik | 54 | Osijek | CRO | 5,087m | 1:43.2 | |
21 | Dimitris Elliniadis | 40 | GRE | 5,081m | 1:43.3 | ||
22 | David Woodhouse | 46 | Sydney, NSW | AUS | 5,056m | 1:43.8 | |
23 | Alain B | 43 | FRA | 5,048m | 1:44.0 | ||
24 | Nic Huiskes | 42 | Amsterdam | NED | 5,043m | 1:44.1 | |
25 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 5,039m | 1:44.1 | |
26 | Mat Roberts | 43 | AUS | 5,030m | 1:44.3 | ||
27 | Stanislav Hubacek | 34 | Brno | CZE | 5,025m | 1:44.4 | |
28 | Kevin Waters | 31 | USA | 5,011m | 1:44.7 | ||
29 | Peio Lamarca | 38 | CUB | 5,010m | 1:44.7 | ||
30 | Matthew Hendley | 34 | Chandler, AZ | USA | Rio Salado Rowing Club | 5,007m | 1:44.8 |
31 | Herbert Weissmann | 30 | AUT | 5,006m | 1:44.8 | ||
32 | Robert Madden | 37 | Perth, WA | AUS | 5,003m | 1:44.9 | |
33 | Rafał Łuczak | 35 | POL | 5,001m | 1:44.9 | ||
34 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 4,999m | 1:45.0 |
35 | Jared Elyea | 43 | Grand Rapids | USA | Grand Rapids Fire Department | 4,991m | 1:45.1 |
36 | Martin Heinrich Stridde | 51 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 4,988m | 1:45.2 |
37 | Evert Gutteling | 47 | Leerdam | NED | Roeivereniging Leerdam | 4,982m | 1:45.3 |
38 | Patrick Kaiser | 45 | USA | 4,977m | 1:45.4 | ||
39 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 4,975m | 1:45.5 | |
40 | David Cullen | 39 | IRL | 4,969m | 1:45.6 | ||
41 | Jordan Mayes | 32 | GBR | 4,968m | 1:45.6 | ||
42 | Franck Schaller | 38 | SIN | 4,966m | 1:45.7 | ||
42 | Damian Krajewski | 40 | POL | 4,966m | 1:45.7 | ||
44 | Jack Wafer | 25 | GBR | 4,962m | 1:45.8 | ||
45 | Daniel Gaynor | 29 | USA | U.S. Marines | 4,959m | 1:45.8 | |
45 | John Luckett | 32 | USA | 4,959m | 1:45.8 | ||
47 | Tyler Smith | 40 | USA | GARAGEATHLETE | 4,955m | 1:45.9 | |
48 | Tomasz Marciniak | 49 | Wałbrzych | POL | 4,952m | 1:46.0 | |
48 | Alastair Steele | 50 | GBR | 4,952m | 1:46.0 | ||
50 | Andrew Geary | 44 | GBR | 4,941m | 1:46.2 |