Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mitchell Jeffcoat	39		USA		6,147m	1:25.4
2	Jim Berriman	42		GBR		5,486m	1:35.6
3	Mikołaj Kęsik	37	Tuchola	POL		5,387m	1:37.4
4	Ryan Fitzgerald	35	MN	USA		5,352m	1:38.0
5	Justin Campbell	44		USA	GARAGEATHLETE	5,348m	1:38.1
6	Richard Bartley	46	Belfast	GBR		5,323m	1:38.6
7	Edward Mallett	45		AUS		5,285m	1:39.3
8	Zach Payne	34		USA		5,281m	1:39.4
9	Jason Kugler	33	AB	CAN	Team Canada	5,275m	1:39.5
10	Jacob Morton	30		USA		5,254m	1:39.9
11	Сергей Павлий	47	Ставрополь	UNAFF		5,240m	1:40.1
12	Thoralf Peters	56	Schwielowsee	GER		5,211m	1:40.7
13	Cameron Knowles	41		USA		5,210m	1:40.7
14	Ben Willlis	51	Cambridge	GBR		5,200m	1:40.9
15	Subutai Kettel	35		USA		5,178m	1:41.3
16	Nicholas Pryszlak	44	NJ	USA		5,147m	1:42.0
17	Filip Czelusniak	35		POL	Polish Indoor Rowing Team	5,125m	1:42.4
18	Ben Fennell (OG)	52	Wokingham	GBR		5,117m	1:42.5
19	Jeremy Martin	60	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,091m	1:43.1
20	Mario Sta?čik	54	Osijek	CRO		5,087m	1:43.2
21	Dimitris Elliniadis	40		GRE		5,081m	1:43.3
22	David Woodhouse	46	Sydney, NSW	AUS		5,056m	1:43.8
23	Alain B	43		FRA		5,048m	1:44.0
24	Nic Huiskes	42	Amsterdam	NED		5,043m	1:44.1
25	Anthony Hooton	43		GBR	Royal Navy Veterans	5,039m	1:44.1
26	Mat Roberts	43		AUS		5,030m	1:44.3
27	Stanislav Hubacek	34	Brno	CZE		5,025m	1:44.4
28	Kevin Waters	31		USA		5,011m	1:44.7
29	Peio Lamarca	38		CUB		5,010m	1:44.7
30	Matthew Hendley	34	Chandler, AZ	USA	Rio Salado Rowing Club	5,007m	1:44.8
31	Herbert Weissmann	30		AUT		5,006m	1:44.8
32	Robert Madden	37	Perth, WA	AUS		5,003m	1:44.9
33	Rafał Łuczak	35		POL		5,001m	1:44.9
34	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	4,999m	1:45.0
35	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	4,991m	1:45.1
36	Martin Heinrich Stridde	51	Hamburg	GER	Concept2, Inc, Morrisville, VT	4,988m	1:45.2
37	Evert Gutteling	47	Leerdam	NED	Roeivereniging Leerdam	4,982m	1:45.3
38	Patrick Kaiser	45		USA		4,977m	1:45.4
39	Johannes Vogt	38	Holzhausen am Ammersee	GER		4,975m	1:45.5
40	David Cullen	39		IRL		4,969m	1:45.6
41	Jordan Mayes	32		GBR		4,968m	1:45.6
42	Franck Schaller	38		SIN		4,966m	1:45.7
42	Damian Krajewski	40		POL		4,966m	1:45.7
44	Jack Wafer	25		GBR		4,962m	1:45.8
45	Daniel Gaynor	29		USA	U.S. Marines	4,959m	1:45.8
45	John Luckett	32		USA		4,959m	1:45.8
47	Tyler Smith	40		USA	GARAGEATHLETE	4,955m	1:45.9
48	Tomasz Marciniak	49	Wałbrzych	POL		4,952m	1:46.0
48	Alastair Steele	50		GBR		4,952m	1:46.0
50	Andrew Geary	44		GBR		4,941m	1:46.2