Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1 Mitchell Jeffcoat 39 USA 6,147m 1:25.4
2 Jim Berriman 42 GBR 5,486m 1:35.6
3 Mikołaj Kęsik 37 POL 5,387m 1:37.4
4 Ryan Fitzgerald 35 USA 5,352m 1:38.0
5 Justin Campbell 44 USA 5,348m 1:38.1
6 Richard Bartley 46 GBR 5,323m 1:38.6
7 Edward Mallett 45 AUS 5,285m 1:39.3
8 Zach Payne 34 USA 5,281m 1:39.4
9 Jason Kugler 33 CAN 5,275m 1:39.5
10 Jacob Morton 30 USA 5,254m 1:39.9
11 Сергей Павлий 47 UNAFF 5,240m 1:40.1
12 Thoralf Peters 56 GER 5,211m 1:40.7
13 Cameron Knowles 41 USA 5,210m 1:40.7
14 Ben Willlis 51 GBR 5,200m 1:40.9
15 Subutai Kettel 35 USA 5,178m 1:41.3
16 Nicholas Pryszlak 44 USA 5,147m 1:42.0
17 Filip Czelusniak 35 POL 5,125m 1:42.4
18 Ben Fennell (OG) 52 GBR 5,117m 1:42.5
19 Jeremy Martin 60 GBR 5,091m 1:43.1
20 Mario Staščik 54 CRO 5,087m 1:43.2
21 Dimitris Elliniadis 40 GRE 5,081m 1:43.3
22 David Woodhouse 46 AUS 5,056m 1:43.8
23 Alain B 43 FRA 5,048m 1:44.0
24 Nic Huiskes 42 NED 5,043m 1:44.1
25 Anthony Hooton 43 GBR 5,039m 1:44.1
26 Mat Roberts 43 AUS 5,030m 1:44.3
27 Stanislav Hubacek 34 CZE 5,025m 1:44.4
28 Kevin Waters 31 USA 5,011m 1:44.7
29 Peio Lamarca 38 CUB 5,010m 1:44.7
30 Matthew Hendley 34 USA 5,007m 1:44.8
31 Herbert Weissmann 30 AUT 5,006m 1:44.8
32 Robert Madden 37 AUS 5,003m 1:44.9
33 Rafał Łuczak 35 POL 5,001m 1:44.9
34 Jörg Thiele 55 GER 4,999m 1:45.0
35 Jared Elyea 43 USA 4,991m 1:45.1
36 Martin Heinrich Stridde 51 GER 4,988m 1:45.2
37 Evert Gutteling 47 NED 4,982m 1:45.3
38 Patrick Kaiser 45 USA 4,977m 1:45.4
39 Johannes Vogt 38 GER 4,975m 1:45.5
40 David Cullen 39 IRL 4,969m 1:45.6
41 Jordan Mayes 32 GBR 4,968m 1:45.6
42 Franck Schaller 38 SIN 4,966m 1:45.7
42 Damian Krajewski 40 POL 4,966m 1:45.7
44 Jack Wafer 25 GBR 4,962m 1:45.8
45 Daniel Gaynor 29 USA 4,959m 1:45.8
45 John Luckett 32 USA 4,959m 1:45.8
47 Tyler Smith 40 USA 4,955m 1:45.9
48 Tomasz Marciniak 49 POL 4,952m 1:46.0
48 Alastair Steele 50 GBR 4,952m 1:46.0
50 Andrew Geary 44 GBR 4,941m 1:46.2