Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Kevin Kilbane | 64 | USA | 4,534m | 1:55.7 | ||
| 300 | Adam Karr | 49 | USA | 4,534m | 1:55.7 | ||
| 300 | Sean Wilmarth | 37 | USA | 4,534m | 1:55.7 | ||
| 304 | Alexandr Fomin | 33 | UNAFF | 4,533m | 1:55.8 | ||
| 304 | Chris W | 36 | USA | 4,533m | 1:55.8 | ||
| 306 | Péter Krénusz | 53 | Budapest | HUN | 4,532m | 1:55.8 | |
| 306 | Torgeir Killi Haugstad | 43 | NOR | 4,532m | 1:55.8 | ||
| 306 | David Fisman | 54 | CAN | SCULLHOUSE Rowing | 4,532m | 1:55.8 | |
| 309 | james lee brady | 49 | GBR | 4,531m | 1:55.8 | ||
| 309 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 4,531m | 1:55.8 |
| 311 | Jonathan Murphy | 48 | IRL | 4,530m | 1:55.8 | ||
| 311 | Raul Rivera | 45 | MEX | 4,530m | 1:55.8 | ||
| 311 | Tanner Martens | 30 | CAN | 4,530m | 1:55.8 | ||
| 311 | Owen Graffis | 26 | Tampa, FL | USA | Tampa Athletic Club | 4,530m | 1:55.8 |
| 311 | Jeremy Stevens | 38 | TX | USA | 4,530m | 1:55.8 | |
| 316 | Christoph Tilgener | 39 | GER | 4,529m | 1:55.9 | ||
| 316 | Robert Rosiak | 36 | AUT | 4,529m | 1:55.9 | ||
| 318 | Peter Simons | 45 | USA | 4,528m | 1:55.9 | ||
| 318 | Micha Vosse | 31 | GER | 4,528m | 1:55.9 | ||
| 320 | Matthias Kraner | 58 | GER | 4,526m | 1:55.9 | ||
| 320 | Steffen Gasser | 37 | GER | 4,526m | 1:55.9 | ||
| 320 | Christopher Perry | 42 | Cincinnati, OH | USA | 4,526m | 1:55.9 | |
| 323 | Zsolt Meszaros | 41 | GBR | 4,525m | 1:56.0 | ||
| 323 | Emanuele Indelli | 34 | ITA | 4,525m | 1:56.0 | ||
| 323 | Nick Altenburg | 32 | USA | 4,525m | 1:56.0 | ||
| 326 | Paul Melstrom | 53 | Tana | USA | 4,524m | 1:56.0 | |
| 326 | Manuel Giacometti | 37 | GBR | 4,524m | 1:56.0 | ||
| 326 | Liam Newble | 41 | GBR | 4,524m | 1:56.0 | ||
| 326 | Justin Whitney | 61 | USA | 4,524m | 1:56.0 | ||
| 330 | Ben Hiatt | 55 | NSW | AUS | 4,522m | 1:56.0 | |
| 330 | brian monroe | 50 | TX | USA | 4,522m | 1:56.0 | |
| 332 | Joseph Banks | 46 | Camp Lejeune , NC | USA | United States Marine Corps | 4,520m | 1:56.1 |
| 333 | David Seaman | 45 | Essex | GBR | 4,519m | 1:56.1 | |
| 333 | Hans van Dijk | 60 | Nieuwegein | NED | Free Spirits | 4,519m | 1:56.1 |
| 335 | Peter Merola | 43 | USA | Darkhorse Rowing | 4,516m | 1:56.2 | |
| 336 | Joel Millett | 54 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,515m | 1:56.2 |
| 336 | Brian Smith | 49 | Sparks, MD | USA | 4,515m | 1:56.2 | |
| 336 | Manuel Mihalas | - | Briarcliff Manor, NY | USA | 4,515m | 1:56.2 | |
| 339 | Stephen Law-Lyons | 55 | Northwich | GBR | 4,514m | 1:56.3 | |
| 340 | Madison Walker | 24 | USA | 4,513m | 1:56.3 | ||
| 341 | James Hintze | 63 | Warwick, NY | USA | 4,512m | 1:56.3 | |
| 342 | Raphael Axer | 29 | GER | 4,511m | 1:56.3 | ||
| 343 | Dave Bealing | 50 | NZL | 4,510m | 1:56.4 | ||
| 343 | Sami Ojala | 61 | FIN | 4,510m | 1:56.4 | ||
| 343 | Kellan ONeal | 38 | USA | 4,510m | 1:56.4 | ||
| 343 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 4,510m | 1:56.4 | |
| 343 | Matt Hart | 42 | USA | Amazon Rowing Club | 4,510m | 1:56.4 | |
| 348 | David Hunt | 37 | USA | 4,508m | 1:56.4 | ||
| 348 | Deweye Finn | 29 | POL | 4,508m | 1:56.4 | ||
| 348 | Kenneth Bower | 40 | USA | 4,508m | 1:56.4 |