Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brent Wallisch | 39 | Millersburg , PA | USA | 4,740m | 1:50.7 | |
| 152 | Torben Mathiassen | 50 | DEN | 4,732m | 1:50.9 | ||
| 153 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 4,731m | 1:50.9 | |
| 154 | Michel K | 28 | GER | 4,729m | 1:51.0 | ||
| 155 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 4,728m | 1:51.0 | |
| 156 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,724m | 1:51.1 |
| 157 | Robert Dornbrach | 43 | Berlin | GER | 4,723m | 1:51.1 | |
| 157 | Lance Asti | 44 | USA | 4,723m | 1:51.1 | ||
| 159 | Benjamin Switala | 36 | USA | 4,721m | 1:51.2 | ||
| 160 | Nick Gillette | 30 | USA | 4,719m | 1:51.2 | ||
| 161 | Mark Rutten | 45 | CAN | 4,718m | 1:51.2 | ||
| 162 | Mark Bradford | 56 | CA | USA | 4,717m | 1:51.2 | |
| 163 | Brett Reeves | 39 | Gloucester | GBR | 4,715m | 1:51.3 | |
| 164 | Michael Francom | 49 | TUR | 4,711m | 1:51.4 | ||
| 165 | Rachel Fisher | 37 | GBR | The Delivery Room | 4,710m | 1:51.4 | |
| 166 | Steve Bell | 55 | GBR | 4,709m | 1:51.4 | ||
| 166 | Simon Krampac | 42 | SLO | 4,709m | 1:51.4 | ||
| 168 | Gabriel Carvajal | 33 | Houston , TX | USA | 4,704m | 1:51.6 | |
| 169 | Matt Gilroy | 34 | USA | 4,702m | 1:51.6 | ||
| 170 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,701m | 1:51.6 | |
| 171 | Thomas Distefano | 36 | USA | 4,698m | 1:51.7 | ||
| 172 | Gareth Page | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,694m | 1:51.8 | |
| 172 | Liam Scarlett | 44 | AUS | 4,694m | 1:51.8 | ||
| 174 | Kevin Valent | 43 | Jacksonville, FL | USA | 4,689m | 1:51.9 | |
| 175 | Chad Carr | 43 | USA | 4,688m | 1:51.9 | ||
| 176 | Josh Perizzolo | 32 | AUS | 4,687m | 1:52.0 | ||
| 177 | Barnaby Nye | 55 | Christchurch | NZL | 4,686m | 1:52.0 | |
| 177 | Gedeon Kasende | 33 | Brussels | BEL | 4,686m | 1:52.0 | |
| 179 | Pavel Machala | 32 | CZE | Czech Armed Forces | 4,685m | 1:52.0 | |
| 179 | Thomas Jall | 37 | NOR | 4,685m | 1:52.0 | ||
| 181 | Viktor Man | 40 | KAZ | 4,683m | 1:52.1 | ||
| 181 | Matt G | 41 | USA | 4,683m | 1:52.1 | ||
| 183 | Florian Schuster | 33 | GER | 4,682m | 1:52.1 | ||
| 184 | Henning Wiehe | 53 | Frankfurt | GER | 4,679m | 1:52.2 | |
| 184 | SHU Hamada | 47 | JPN | 4,679m | 1:52.2 | ||
| 184 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,679m | 1:52.2 |
| 187 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,677m | 1:52.2 | |
| 187 | Matt Largo | 41 | Charleston, SC | USA | 4,677m | 1:52.2 | |
| 189 | Zachary Benke | 31 | WI | USA | 4,676m | 1:52.2 | |
| 190 | Niamh Fitzsimons | 29 | IRL | 4,673m | 1:52.3 | ||
| 191 | Craig Beecham | 52 | GBR | 4,672m | 1:52.3 | ||
| 192 | Chris O’Halloran | 35 | CAN | 4,671m | 1:52.3 | ||
| 193 | Tom Kocurek | 35 | GER | 4,669m | 1:52.4 | ||
| 193 | Robert Bruhn | 45 | GER | 4,669m | 1:52.4 | ||
| 195 | Mark Heritage | 47 | GBR | 4,667m | 1:52.4 | ||
| 196 | Anthony Ferrer | 36 | GBR | 4,664m | 1:52.5 | ||
| 196 | Shaun Passeau | 33 | GBR | 4,664m | 1:52.5 | ||
| 198 | Peter Pusztai | 41 | HUN | 4,663m | 1:52.5 | ||
| 198 | Adam Gwozdz | 40 | GER | 4,663m | 1:52.5 | ||
| 200 | Daniel Kerin | 60 | USA | 4,660m | 1:52.6 |