Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mike De Petris | 58 | Trieste | ITA | 4,937m | 1:46.3 | |
| 52 | Joe Priore | 48 | NY | USA | 4,935m | 1:46.3 | |
| 53 | Karl Andren | 49 | USA | 4,934m | 1:46.4 | ||
| 54 | Simon Wright | 49 | Wongwibinda | AUS | 4,931m | 1:46.4 | |
| 55 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 4,929m | 1:46.5 | |
| 56 | Axel Oschmann | 39 | GER | 4,926m | 1:46.5 | ||
| 57 | Brent Schreiber | 32 | IA | USA | 4,924m | 1:46.6 | |
| 58 | Robert James | 38 | GBR | 4,922m | 1:46.6 | ||
| 59 | Josh Gould | 42 | NH | USA | 4,921m | 1:46.6 | |
| 59 | Alan MacGregor | 47 | GBR | 4,921m | 1:46.6 | ||
| 61 | Drew Eicher | 42 | USA | 4,920m | 1:46.7 | ||
| 61 | John Muse | 61 | Bryn Mawr, PA | USA | 4,920m | 1:46.7 | |
| 63 | Peter Byrne | 64 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 4,918m | 1:46.7 |
| 64 | Steve Halle | 44 | Normal, IL | USA | 4,912m | 1:46.8 | |
| 64 | Aaron Robinson | 40 | USA | 4,912m | 1:46.8 | ||
| 66 | Russell Hall | 43 | GBR | 4,910m | 1:46.9 | ||
| 66 | Sean Sullivan | 46 | VA | USA | 4,910m | 1:46.9 | |
| 68 | Lasse Gorski | 35 | DEN | 4,906m | 1:47.0 | ||
| 69 | Chris Webber | 38 | RAF Marham | GBR | Royal Air Force (UK) | 4,905m | 1:47.0 |
| 70 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,898m | 1:47.1 | |
| 70 | Daniel Harrysson | 24 | SWE | 4,898m | 1:47.1 | ||
| 70 | Simon Hawe | 42 | GER | 4,898m | 1:47.1 | ||
| 73 | Todd Cunningham | 47 | WA | USA | 4,897m | 1:47.2 | |
| 74 | Bryon Marshall | 44 | AUS | 4,896m | 1:47.2 | ||
| 74 | Gareth Whittington | 48 | IRL | 4,896m | 1:47.2 | ||
| 76 | Luke Hartig | 43 | USA | 4,895m | 1:47.2 | ||
| 77 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 4,894m | 1:47.2 | |
| 78 | Matt Pawlowski | 44 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 4,893m | 1:47.2 |
| 79 | Marcin Lewandowski | 34 | POL | 4,892m | 1:47.3 | ||
| 80 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,890m | 1:47.3 |
| 81 | Chris John | 51 | GBR | 4,889m | 1:47.3 | ||
| 82 | Bradley World | 46 | AUS | Matto FS | 4,886m | 1:47.4 | |
| 83 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 4,885m | 1:47.4 | |
| 84 | Heikki Karla | 42 | FIN | 4,884m | 1:47.4 | ||
| 85 | Benjamin Villatte | 31 | FRA | 4,883m | 1:47.5 | ||
| 86 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,882m | 1:47.5 |
| 87 | Phillip Hofmann | 32 | ND | USA | 4,877m | 1:47.6 | |
| 88 | Paul Kimber | 52 | GBR | 4,871m | 1:47.7 | ||
| 89 | Tijmen de Haan | 30 | NED | 4,870m | 1:47.8 | ||
| 89 | Tres Oelze | 28 | USA | 4,870m | 1:47.8 | ||
| 91 | jean-pascal COZZOLINO | 58 | cavalaire | FRA | 4,869m | 1:47.8 | |
| 92 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 4,866m | 1:47.8 |
| 92 | John Raines | 42 | USA | 4,866m | 1:47.8 | ||
| 94 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,855m | 1:48.1 | |
| 95 | John Sweeney | 45 | Cambridge, MA | USA | 4,853m | 1:48.1 | |
| 96 | Dave Leadenham | 39 | Northcote, VIC | AUS | 4,849m | 1:48.2 | |
| 97 | Andrew Dixon | 40 | USA | 4,846m | 1:48.3 | ||
| 98 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,841m | 1:48.4 | |
| 98 | Göran Sbiegay | 52 | GER | 4,841m | 1:48.4 | ||
| 100 | Gero Barmeier | 36 | GER | 4,839m | 1:48.4 |