Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Rémi Colombon | 32 | FRA | 4,506m | 1:56.5 | ||
| 351 | Jeremy Johnson | 46 | USA | 4,506m | 1:56.5 | ||
| 353 | Sangmoon Lee | 40 | KOR | 4,505m | 1:56.5 | ||
| 354 | Ant Hastings | 51 | Comrie Crieff | GBR | 4,502m | 1:56.6 | |
| 354 | Kristoffer Briseid | 35 | NOR | 4,502m | 1:56.6 | ||
| 354 | Marijo Katanec | 51 | CRO | 4,502m | 1:56.6 | ||
| 357 | Andy Ostrand | 52 | Pewaukee, WI | USA | 4,500m | 1:56.6 | |
| 358 | Alex Williams | 53 | GBR | 4,499m | 1:56.6 | ||
| 358 | Josh Karpinen | 45 | USA | 4,499m | 1:56.6 | ||
| 360 | Mick Williams | 40 | WA | AUS | Australian Army | 4,498m | 1:56.7 |
| 361 | Owen Spicer | 21 | GBR | 4,497m | 1:56.7 | ||
| 362 | Troy Burns | 49 | AUS | 4,495m | 1:56.7 | ||
| 362 | Jonny Campion | 32 | GBR | 4,495m | 1:56.7 | ||
| 362 | Gordon Marshall | 63 | Peterborough | GBR | 4,495m | 1:56.7 | |
| 365 | martin tallosy | 45 | GER | 4,494m | 1:56.8 | ||
| 366 | Clemens Czech | 56 | Diez | GER | 4,493m | 1:56.8 | |
| 366 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 4,493m | 1:56.8 |
| 368 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,492m | 1:56.8 | |
| 369 | Joey Roa | 52 | Calgary, AB | CAN | 4,489m | 1:56.9 | |
| 370 | Ross Johnson | 45 | Austin, TX | USA | 4,488m | 1:56.9 | |
| 370 | Barnaby Friedman | 55 | USA | 4,488m | 1:56.9 | ||
| 372 | Jett Pedersen | 16 | USA | 4,487m | 1:57.0 | ||
| 372 | Silvio Liebchen | 48 | GER | 4,487m | 1:57.0 | ||
| 374 | Tom Bradshaw | 38 | GBR | 4,486m | 1:57.0 | ||
| 374 | Paul Verdin | 41 | GBR | 4,486m | 1:57.0 | ||
| 376 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,483m | 1:57.1 |
| 376 | Amr Abdelfattah | 58 | EGY | 4,483m | 1:57.1 | ||
| 378 | Andrew Wallis | 56 | Bristol | GBR | 4,482m | 1:57.1 | |
| 379 | HYUNHO KIM | 40 | KOR | 4,481m | 1:57.1 | ||
| 379 | Malcolm Belt | 44 | USA | 4,481m | 1:57.1 | ||
| 379 | James Wilhelm | 56 | Sonoma, CA | USA | EA's Crossfit, Sonoma, CA | 4,481m | 1:57.1 |
| 382 | Thomas Prokop | 45 | USA | 4,480m | 1:57.1 | ||
| 382 | Bret Storck | 53 | frisco, TX | USA | 4,480m | 1:57.1 | |
| 384 | Ben Butkus | 47 | USA | 4,479m | 1:57.2 | ||
| 385 | Robert Innes | 55 | Hastings | GBR | 4,477m | 1:57.2 | |
| 385 | Sergione 70 | 53 | ITA | 4,477m | 1:57.2 | ||
| 387 | Alex Evenson | 45 | St. Paul, MN | USA | 4,476m | 1:57.2 | |
| 387 | James Watson | 38 | Midland, ON | CAN | 4,476m | 1:57.2 | |
| 389 | Johan Stenqvist | 46 | SWE | 4,475m | 1:57.3 | ||
| 390 | Jesse DeSimome | 33 | Gainesville, FL | USA | 4,473m | 1:57.3 | |
| 391 | Jonny Allen | 43 | GBR | 4,472m | 1:57.3 | ||
| 391 | Daniel Backes | 41 | GER | 4,472m | 1:57.3 | ||
| 393 | Jasón Salazar | 40 | ESP | 4,471m | 1:57.4 | ||
| 393 | clemente pediconi | 49 | ITA | 4,471m | 1:57.4 | ||
| 393 | Sam Goeppinger | 44 | USA | 4,471m | 1:57.4 | ||
| 396 | Stephan Allenspach | 46 | SUI | 4,470m | 1:57.4 | ||
| 396 | Garthe Knight | 50 | GBR | 4,470m | 1:57.4 | ||
| 396 | Hendrik Böse | 32 | GER | 4,470m | 1:57.4 | ||
| 399 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,468m | 1:57.5 |
| 400 | Jackson Bradley | 47 | USA | 4,467m | 1:57.5 |