Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Ann Minder	63	MN	USA		3,030	2:53.2
1552	Treena Pritchard	52		USA		3,029	2:53.3
1553	Keith Oak	61		GBR		3,027	2:53.4
1554	Chuck Melton	45		USA		3,024	2:53.6
1554	Marta Sorrentino	38		FRA		3,024	2:53.6
1556	Louisa Zendt	63	Wakefield, RI	USA		3,017	2:54.0
1557	花小彤	44		CHN	亦可赛艇	3,015	2:54.1
1558	CA Nicholson	59		USA	CROSSFIT	3,010	2:54.4
1559	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,009	2:54.4
1560	Dave Young	76		USA		3,002	2:54.8
1561	Lois Bloomberg	68		USA		3,000	2:55.0
1562	Darius Potts	56	IA	USA		2,993	2:55.4
1563	John Schmit	77	Aurora, CO	USA	Freedom Rows Denver Veterans with Altitude	2,989	2:55.6
1564	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,986	2:55.8
1565	Stephanie Ward	42	Dumfries, VA	USA		2,982	2:56.0
1566	Shane Pinto	26		UAE		2,976	2:56.4
1567	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,970	2:56.7
1568	Patti Teuke	64	Birnamwood, WI	USA		2,967	2:56.9
1569	M C	57		CAN		2,966	2:57.0
1570	Hans Pfeil	60		GER	Free Spirits	2,960	2:57.3
1571	Sebastian Cordos	14		ROU		2,954	2:57.7
1572	Ngozi Osuagwu	59		USA		2,953	2:57.7
1573	Kelly Driver	51		USA		2,950	2:57.9
1574	Mikhail G	10		USA		2,949	2:58.0
1574	Anton Golowin	44		USA		2,949	2:58.0
1576	Waqar Rathore	56	Watford	GBR		2,937	2:58.7
1577	Judith Klee	42		GER		2,935	2:58.8
1578	Marcela Gastelum	46		USA		2,923	2:59.6
1579	Erin Reinhackel	48		USA	CrossFit Mastodon	2,922	2:59.6
1580	Jose Conejo	46		CRC		2,920	2:59.7
1581	Bella Beard	59		FRA		2,918	2:59.9
1582	Susanne Moon	66	Windsor, MO	USA		2,917	2:59.9
1583	Kira Johnson	41		USA		2,885	3:01.9
1584	Klinton Smith	40	Sierra Vista, AZ	USA		2,874	3:02.6
1585	Daryl Newhouse	63	MD	USA		2,862	3:03.4
1586	Salima Legrand	50		GBR		2,846	3:04.4
1587	Angie Malloy	62	Davis, CA	USA		2,835	3:05.1
1588	Angelina Mccall	45	Petaluma, CA	USA	TEAM MELALEUCA	2,807	3:07.0
1589	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,805	3:07.1
1590	Angela Jellicoe	61		GBR		2,794	3:07.9
1591	B C	44	DC	USA		2,791	3:08.1
1592	Mona Clemente Gonzalez	50		GER		2,780	3:08.8
1593	Rozemarijn Smits	33		BEL		2,772	3:09.3
1594	Tanvi Desai	43		USA		2,762	3:10.0
1595	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,742	3:11.4
1596	Lisa Knowles	69	WA	USA	The Diamonds (Over Sixties Erging Group)	2,739	3:11.6
1597	S Kob	54		USA		2,729	3:12.3
1598	Kirsten Duffy	57		USA		2,724	3:12.7
1599	Allissa Keoughan	43		USA		2,720	3:13.0
1600	Jeremy Masters	29		USA		2,709	3:13.7