Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Ann Minder	63	MN	USA		3,030m	2:53.2
1552	Treena Pritchard	52		USA		3,029m	2:53.3
1553	Keith Oak	61		GBR		3,027m	2:53.4
1554	Jean-Marie LOYANT	76	Bretagne	FRA		3,026m	2:53.4
1555	Chuck Melton	45		USA		3,024m	2:53.6
1555	Marta Sorrentino	38		FRA		3,024m	2:53.6
1557	Louisa Zendt	63		USA		3,017m	2:54.0
1558	花小彤	44		CHN	亦可赛艇	3,015m	2:54.1
1559	CA Nicholson	59		USA	CROSSFIT	3,010m	2:54.4
1560	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,009m	2:54.4
1561	Dave Young	76		USA		3,002m	2:54.8
1562	Lois Bloomberg	68		USA		3,000m	2:55.0
1563	Darius Potts	56	IA	USA		2,993m	2:55.4
1564	John Schmit	77	Aurora, CO	USA	Freedom Rows Denver Veterans with Altitude	2,989m	2:55.6
1565	Xavier Lacroze	44		FRA		2,987m	2:55.7
1566	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,986m	2:55.8
1567	Stephanie Ward	42	Dumfries, VA	USA		2,982m	2:56.0
1568	Shane Pinto	26		UAE		2,976m	2:56.4
1569	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,970m	2:56.7
1570	Patti Teuke	64	Birnamwood, WI	USA		2,967m	2:56.9
1571	M C	57		CAN		2,966m	2:57.0
1572	Hans Pfeil	60		GER	Free Spirits	2,960m	2:57.3
1573	Sebastian Cordos	14		ROU		2,954m	2:57.7
1574	Ngozi Osuagwu	59		USA		2,953m	2:57.7
1575	Kelly Driver	51		USA		2,950m	2:57.9
1576	Mikhail G	10		USA		2,949m	2:58.0
1577	Waqar Rathore	56	Watford	GBR		2,937m	2:58.7
1578	Judith Klee	42		GER		2,935m	2:58.8
1579	Marcela Gastelum	46		USA		2,923m	2:59.6
1580	Erin Reinhackel	48		USA	CrossFit Mastodon	2,922m	2:59.6
1581	Jose Conejo	46		CRC		2,920m	2:59.7
1582	Bella Beard	59		FRA		2,918m	2:59.9
1583	Susanne Moon	66	Windsor, MO	USA		2,917m	2:59.9
1584	Kira Johnson	41		USA		2,885m	3:01.9
1585	Klinton Smith	40		USA		2,874m	3:02.6
1586	Daryl Newhouse	63		USA		2,862m	3:03.4
1587	Salima Legrand	50		GBR		2,846m	3:04.4
1588	Angie Malloy	62	Davis, CA	USA		2,835m	3:05.1
1589	Angelina Mccall	45	Petaluma, CA	USA	TEAM MELALEUCA	2,807m	3:07.0
1590	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,805m	3:07.1
1591	Angela Jellicoe	61		GBR		2,794m	3:07.9
1592	B C	44	DC	USA		2,791m	3:08.1
1593	Mona Clemente Gonzalez	50		GER		2,780m	3:08.8
1594	Rozemarijn Smits	33		BEL		2,772m	3:09.3
1595	Tanvi Desai	43		USA		2,762m	3:10.0
1596	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,742m	3:11.4
1597	Lisa Knowles	69	WA	USA	The Diamonds (Over Sixties Erging Group)	2,739m	3:11.6
1598	S Kob	54		USA		2,729m	3:12.3
1599	Kirsten Duffy	57		USA		2,724m	3:12.7
1600	Allissa Keoughan	43		USA		2,720m	3:13.0