Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,427m | 2:33.1 | |
| 1401 | Thao Ly | 35 | USA | 3,427m | 2:33.1 | ||
| 1401 | Paul Santos | 57 | USA | 3,427m | 2:33.1 | ||
| 1404 | Alison Kraus | 44 | USA | 3,423m | 2:33.3 | ||
| 1405 | Gerry Daalhuisen | 59 | NED | 3,422m | 2:33.4 | ||
| 1406 | Shawn Tabor | 40 | USA | 3,419m | 2:33.5 | ||
| 1407 | William Berger | 41 | USA | 3,418m | 2:33.5 | ||
| 1408 | Brian Beers | 50 | USA | 3,415m | 2:33.7 | ||
| 1409 | Sterling Massey | 35 | USA | 3,414m | 2:33.7 | ||
| 1409 | Eric Bopp | 32 | USA | 3,414m | 2:33.7 | ||
| 1411 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,408m | 2:34.0 |
| 1411 | Donald Louis | 38 | USA | 3,408m | 2:34.0 | ||
| 1413 | Jessica Fay | 36 | USA | 3,407m | 2:34.0 | ||
| 1413 | Ashley Mansfield | 46 | USA | 3,407m | 2:34.0 | ||
| 1415 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,406m | 2:34.1 |
| 1416 | Tom Wagner | 67 | Edmond | USA | 3,405m | 2:34.1 | |
| 1416 | Tihitena McLaurin | 44 | District of Columbia, DC | USA | 3,405m | 2:34.1 | |
| 1416 | Floratus Sonnenschein | 56 | GER | 3,405m | 2:34.1 | ||
| 1419 | Da Ke | 38 | GER | Team Ruderathlet | 3,403m | 2:34.2 | |
| 1420 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 3,401m | 2:34.3 |
| 1421 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 3,399m | 2:34.4 | |
| 1422 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 3,395m | 2:34.6 |
| 1423 | Hahn J. Rhyoo | 49 | KOR | 3,393m | 2:34.7 | ||
| 1424 | Marc Garrido Clotet | 45 | Navarcles | ESP | 3,392m | 2:34.7 | |
| 1424 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 3,392m | 2:34.7 |
| 1424 | Spencer Abrams | 53 | USA | 3,392m | 2:34.7 | ||
| 1427 | Terry Loewenberg | 77 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,390m | 2:34.8 |
| 1428 | Cathy N | 39 | USA | 3,388m | 2:34.9 | ||
| 1429 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,386m | 2:35.0 |
| 1430 | Aune Carlson | 40 | Grand Rapids , MI | USA | 3,385m | 2:35.0 | |
| 1430 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,385m | 2:35.0 |
| 1432 | Jan Sokoll | 58 | GER | 3,382m | 2:35.2 | ||
| 1432 | Jessica Soares de Souza | 43 | USA | 3,382m | 2:35.2 | ||
| 1432 | Raquel Cabrera | 49 | USA | 3,382m | 2:35.2 | ||
| 1435 | lennie Lennox | 71 | GBR | 3,381m | 2:35.2 | ||
| 1436 | Greg King | 75 | Vernon , CT | USA | U.S. Navy Veteran | 3,378m | 2:35.4 |
| 1437 | Anthony Flores | 27 | USA | 3,376m | 2:35.5 | ||
| 1438 | Leo Kuijpers | 72 | NED | 3,373m | 2:35.6 | ||
| 1439 | Michael Vannucci | 41 | USA | 3,372m | 2:35.6 | ||
| 1439 | Max Meister | 46 | SUI | 3,372m | 2:35.6 | ||
| 1441 | Greg Reidenbach | 52 | USA | 3,371m | 2:35.7 | ||
| 1442 | Michael Fazal | 44 | CAN | 3,367m | 2:35.9 | ||
| 1442 | Lynda Kellam | 48 | USA | 3,367m | 2:35.9 | ||
| 1444 | Collin McCartney | 33 | USA | 3,366m | 2:35.9 | ||
| 1445 | Kathy Scott | 50 | Dover, DE | USA | 3,362m | 2:36.1 | |
| 1446 | Jennifer Mcgarry | 38 | USA | 3,358m | 2:36.3 | ||
| 1447 | Josh Boroff | 32 | USA | 3,357m | 2:36.3 | ||
| 1448 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,352m | 2:36.6 |
| 1449 | Robert Lloyd | 47 | CAN | 3,351m | 2:36.6 | ||
| 1450 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,344m | 2:36.9 |