Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Jeremy Masters | 29 | USA | 2,709m | 3:13.7 | ||
| 1602 | Eli Bowe | 50 | Katy, TX | USA | 2,696m | 3:14.7 | |
| 1603 | Scott Stainken | 39 | USA | 2,665m | 3:16.9 | ||
| 1604 | Linda Mullenbach | 68 | USA | 2,648m | 3:18.2 | ||
| 1605 | Matan Naor | 45 | USA | 2,636m | 3:19.1 | ||
| 1606 | Gregory Oldt | 64 | Grosse Ile, MI | USA | 2,619m | 3:20.4 | |
| 1607 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,602m | 3:21.7 |
| 1608 | Charlene Salmon | 50 | CAN | 2,594m | 3:22.3 | ||
| 1609 | Shaun Casey | 67 | USA | 2,583m | 3:23.2 | ||
| 1610 | Evan Friedman | 47 | USA | 2,569m | 3:24.3 | ||
| 1611 | Carl W Palmer | 80 | Niles, OH | USA | 2,516m | 3:28.6 | |
| 1612 | Trevor Murray | 42 | USA | 2,497m | 3:30.2 | ||
| 1613 | Jamie Robinson | 42 | USA | 2,424m | 3:36.5 | ||
| 1614 | Deserae Orton | 41 | USA | 2,278m | 3:50.4 | ||
| 1615 | Rachael Liu | 48 | USA | 2,272m | 3:51.0 | ||
| 1616 | Rhonda Crowther | 56 | USA | 2,248m | 3:53.5 | ||
| 1617 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,247m | 3:53.6 |
| 1618 | Rachel Owens | 32 | USA | 2,218m | 3:56.6 | ||
| 1619 | Stefanie Lucas | 46 | USA | 2,175m | 4:01.3 | ||
| 1620 | Galen Forj | 33 | USA | 2,071m | 4:13.5 | ||
| 1621 | Salina Paclovick | 50 | USA | 2,013m | 4:20.8 | ||
| 1622 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,961m | 4:27.7 |
| 1623 | Nikki Duan | 34 | CAN | 1,820m | 4:48.4 | ||
| 1624 | Craig Wortman | 57 | USA | 1,812m | 4:49.7 | ||
| 1625 | Eric Kerr | 25 | CAN | 1,728m | 5:03.8 |