Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jennifer Staniec	46	Humboldt, SK	CAN		3,338	2:37.2
1452	Carrie Bonacorsi	45	Watertown , MA	USA	Community Rowing Inc.	3,335	2:37.4
1453	Mike Quick	38		USA		3,329	2:37.7
1454	Manuel RAMIREZ	51		USA		3,328	2:37.7
1455	Michelle Checkis	38		USA		3,327	2:37.7
1456	Gustavo Pereira	36		FIN		3,326	2:37.8
1457	john bower	33		USA		3,325	2:37.8
1458	Yvonne Tauber	44		GER		3,318	2:38.2
1459	Colleen Grum	52	ON	CAN	RowAlong	3,317	2:38.2
1460	Jean-Marc Rollins	58		USA		3,314	2:38.4
1461	Bob Wilson	62		USA		3,308	2:38.7
1462	Ellen Mantsch	59	WI	USA		3,306	2:38.8
1463	Jennifer Healy	50		USA		3,302	2:38.9
1464	Y L	44		CHN		3,300	2:39.0
1464	Robert Butler	44		USA		3,300	2:39.0
1466	Ann Wang	37	CO	USA		3,294	2:39.3
1467	katrina scally	53		AUS		3,292	2:39.4
1467	Cristin Kenney	45		USA		3,292	2:39.4
1469	John Brand	68	Embrun , ON	CAN		3,286	2:39.7
1470	Mark Hartzell	74		USA		3,280	2:40.0
1471	Andrea Stevens	43	FL	USA		3,279	2:40.1
1472	anja ojstersek	40		SLO		3,276	2:40.2
1473	Steve Bradley	49		USA		3,271	2:40.5
1473	Fern Splichal	79	Orillia, ON	CAN	Orillia Rowing Club	3,271	2:40.5
1475	Mischel Kim	51		KOR		3,267	2:40.6
1476	Liz H	38		USA		3,262	2:40.9
1476	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,262	2:40.9
1478	Wynn R	47		USA		3,261	2:40.9
1479	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	3,260	2:41.0
1480	Bronwen Morgan-James	52		GBR		3,258	2:41.1
1480	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	3,258	2:41.1
1482	Machelle Musich	42	IA	USA		3,255	2:41.2
1483	céline gaitaz	47		FRA		3,254	2:41.3
1483	Philip Casimiri	39	Mississauga, ON	CAN		3,254	2:41.3
1485	Robert Nelson	45		USA		3,253	2:41.3
1486	Sierrah Petty	31		USA		3,252	2:41.4
1486	Ashley Little	39		USA		3,252	2:41.4
1488	Siân Riley	41		GBR		3,238	2:42.1
1488	Bob Marshall	66		GBR		3,238	2:42.1
1490	John Goldman	83	London	GBR	Rowing for Beer	3,235	2:42.2
1491	Jordan Spreitzer	40		USA		3,233	2:42.3
1492	Laura Ritzow	60	Seattle, WA	USA		3,232	2:42.4
1493	NESTOR HERNANDEZ	67		CHI		3,231	2:42.4
1494	Josef Ortiz	42		USA		3,228	2:42.6
1495	Russell Cude	39		USA		3,226	2:42.7
1495	Nan Huang	41		CHN		3,226	2:42.7
1497	Samantha Mattheis	37		USA		3,223	2:42.8
1498	Katie Pearce	43		GBR		3,221	2:42.9
1499	Daniel Maillet	29		CAN		3,215	2:43.2
1500	Christian Vogl	40		GER		3,212	2:43.4