Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,344m	2:36.9
1452	Jennifer Staniec	46	Humboldt, SK	CAN		3,338m	2:37.2
1453	Carrie Bonacorsi	45	Watertown , MA	USA	Community Rowing Inc.	3,335m	2:37.4
1454	Mike Quick	38		USA		3,329m	2:37.7
1455	Manuel RAMIREZ	51		USA		3,328m	2:37.7
1456	Michelle Checkis	38		USA		3,327m	2:37.7
1457	Gustavo Pereira	36		FIN		3,326m	2:37.8
1458	john bower	33		USA		3,325m	2:37.8
1459	Yvonne Tauber	44		GER		3,318m	2:38.2
1460	Colleen Grum	52	ON	CAN	RowAlong	3,317m	2:38.2
1461	Jean-Marc Rollins	58		USA		3,314m	2:38.4
1462	Bob Wilson	62		USA		3,308m	2:38.7
1463	Ellen Mantsch	59	WI	USA		3,306m	2:38.8
1464	Jennifer Healy	50		USA		3,302m	2:38.9
1465	Y L	44		CHN		3,300m	2:39.0
1465	Robert Butler	44		USA		3,300m	2:39.0
1467	Ann Wang	37	CO	USA		3,294m	2:39.3
1468	katrina scally	53		AUS		3,292m	2:39.4
1468	Cristin Kenney	45		USA		3,292m	2:39.4
1470	John Brand	68	Embrun , ON	CAN		3,286m	2:39.7
1471	Mark Hartzell	74		USA		3,280m	2:40.0
1472	Andrea Stevens	43	FL	USA		3,279m	2:40.1
1473	anja ojstersek	40		SLO		3,276m	2:40.2
1474	Steve Bradley	49		USA		3,271m	2:40.5
1474	Fern Splichal	79	Orillia, ON	CAN		3,271m	2:40.5
1476	Mischel Kim	51		KOR		3,267m	2:40.6
1477	Liz H	38		USA		3,262m	2:40.9
1477	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,262m	2:40.9
1479	Wynn R	47		USA		3,261m	2:40.9
1480	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	3,260m	2:41.0
1481	Bronwen Morgan-James	52		GBR		3,258m	2:41.1
1481	Jim Eckert	73	Gainesville, Florida	USA		3,258m	2:41.1
1483	Machelle Musich	42	IA	USA		3,255m	2:41.2
1484	céline gaitaz	47		FRA		3,254m	2:41.3
1484	Philip Casimiri	39	Mississauga, ON	CAN		3,254m	2:41.3
1486	Robert Nelson	45		USA		3,253m	2:41.3
1487	Sierrah Petty	31		USA		3,252m	2:41.4
1487	Ashley Little	39		USA		3,252m	2:41.4
1489	Siân Riley	41		GBR		3,238m	2:42.1
1489	Bob Marshall	66		GBR		3,238m	2:42.1
1491	John Goldman	83		GBR	Rowing for Beer	3,235m	2:42.2
1492	Jordan Spreitzer	40		USA		3,233m	2:42.3
1493	Laura Ritzow	60	Seattle, WA	USA		3,232m	2:42.4
1494	NESTOR HERNANDEZ	67		CHI		3,231m	2:42.4
1495	Josef Ortiz	42		USA		3,228m	2:42.6
1496	Russell Cude	39		USA		3,226m	2:42.7
1496	Nan Huang	41		CHN		3,226m	2:42.7
1498	Samantha Mattheis	37		USA		3,223m	2:42.8
1499	Katie Pearce	43		GBR		3,221m	2:42.9
1500	Daniel Maillet	29		CAN		3,215m	2:43.2