Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Pippa Heppell | 58 | GBR | 3,204m | 2:43.8 | ||
| 1502 | Sarah Armitage | 53 | GBR | 3,202m | 2:43.9 | ||
| 1503 | Eric Donohue | 60 | Seattle, WA | USA | SAS RFC | 3,195m | 2:44.3 |
| 1504 | Mike Sackett | 58 | Kechi, KS | USA | 3,190m | 2:44.5 | |
| 1505 | HJ Stone | 68 | USA | 3,187m | 2:44.7 | ||
| 1505 | Miluska Garcia-Diaz | 51 | USA | 3,187m | 2:44.7 | ||
| 1507 | June Winchester | 45 | Middletown, DE | USA | 3,182m | 2:44.9 | |
| 1508 | Sue Mather | 74 | Harwich | GBR | 3,179m | 2:45.1 | |
| 1509 | Cynthia Holuta | 39 | USA | 3,176m | 2:45.3 | ||
| 1510 | Allen Rabinovich | 41 | USA | 3,173m | 2:45.4 | ||
| 1511 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 3,172m | 2:45.5 | |
| 1512 | Xinyi Zeng | 40 | TPE | 3,167m | 2:45.7 | ||
| 1513 | Clifton Robinson | 63 | USA | 3,157m | 2:46.2 | ||
| 1514 | Merjem Hodžić | 19 | BIH | 3,155m | 2:46.4 | ||
| 1515 | Ann Sophie Stillson | 34 | USA | 3,145m | 2:46.9 | ||
| 1516 | Lindsay Nhan | 39 | CAN | 3,144m | 2:46.9 | ||
| 1517 | Angie Barney | 57 | Monclova, OH | USA | 3,141m | 2:47.1 | |
| 1518 | Marloes ter Haar | 41 | NED | 3,140m | 2:47.1 | ||
| 1519 | Vlad Dorojan | 50 | USA | 3,138m | 2:47.3 | ||
| 1520 | Gregory Wunsch | 42 | USA | 3,133m | 2:47.5 | ||
| 1521 | Stacie Petter | 46 | NC | USA | 3,128m | 2:47.8 | |
| 1522 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,126m | 2:47.9 | |
| 1523 | Britt Patterson-Weber | 43 | USA | 3,121m | 2:48.2 | ||
| 1524 | Birgit Overgaard | 72 | DEN | 3,115m | 2:48.5 | ||
| 1525 | Sharon Hill | 66 | Kingston, GA | USA | LUNA-TICS | 3,112m | 2:48.7 |
| 1526 | Brooke Hicks | 45 | USA | 3,108m | 2:48.9 | ||
| 1527 | Ryan Foley | 42 | USA | 3,106m | 2:49.0 | ||
| 1528 | Bruce Mack | 66 | USA | 3,101m | 2:49.3 | ||
| 1529 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,098m | 2:49.4 |
| 1530 | C K-M | 51 | USA | 3,087m | 2:50.0 | ||
| 1531 | David Ullrich | 75 | USA | 3,086m | 2:50.1 | ||
| 1532 | Keerthi Madhavan | 35 | USA | 3,080m | 2:50.4 | ||
| 1532 | Omid Nikaeen | 37 | North York, ON | CAN | 3,080m | 2:50.4 | |
| 1534 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,078m | 2:50.5 | |
| 1535 | Lorraine Daly | 65 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 3,077m | 2:50.6 |
| 1535 | Cindy Mullinax | 62 | USA | 3,077m | 2:50.6 | ||
| 1537 | Andrew Schneider | 58 | USA | 3,072m | 2:50.8 | ||
| 1538 | Stephen Portz | 68 | Las Vegas, NV | USA | 3,071m | 2:50.9 | |
| 1539 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,061m | 2:51.5 |
| 1539 | Carol Strickland | 77 | CAN | 3,061m | 2:51.5 | ||
| 1541 | Mitri Ryce | 34 | NJ | USA | 3,055m | 2:51.8 | |
| 1542 | Clinton Stephens | 49 | USA | 3,052m | 2:52.0 | ||
| 1543 | Robert Tyler | 72 | USA | 3,051m | 2:52.0 | ||
| 1544 | Em Holdway | 49 | USA | 3,046m | 2:52.3 | ||
| 1545 | Simone Dehen | 51 | GER | 3,045m | 2:52.4 | ||
| 1546 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 3,042m | 2:52.5 |
| 1547 | Z Jacobson | 51 | USA | 3,033m | 2:53.0 | ||
| 1548 | MWG Liu | 37 | CHN | 3,032m | 2:53.1 | ||
| 1549 | Suvi Ala-Hakkola | 27 | FIN | 3,031m | 2:53.2 | ||
| 1550 | Ann Minder | 63 | MN | USA | 3,030m | 2:53.2 |