Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Pippa Heppell	58		GBR		3,204	2:43.8
1502	Sarah Armitage	53		GBR		3,202	2:43.9
1503	Eric Donohue	60	Seattle, WA	USA	SAS RFC	3,195	2:44.3
1504	Mike Sackett	58	Kechi, KS	USA		3,190	2:44.5
1505	HJ Stone	68		USA		3,187	2:44.7
1505	Miluska Garcia-Diaz	51		USA		3,187	2:44.7
1507	June Winchester	45	Middletown, DE	USA		3,182	2:44.9
1508	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,179	2:45.1
1509	Cynthia Holuta	39		USA		3,176	2:45.3
1510	Allen Rabinovich	41		USA		3,173	2:45.4
1511	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	3,172	2:45.5
1512	Xinyi Zeng	40		TPE		3,167	2:45.7
1513	Clifton Robinson	63		USA		3,157	2:46.2
1514	Merjem Hodžić	19		BIH		3,155	2:46.4
1515	Ann Sophie Stillson	34		USA		3,145	2:46.9
1516	Lindsay Nhan	39		CAN		3,144	2:46.9
1517	Angie Barney	57	Monclova, OH	USA		3,141	2:47.1
1518	Marloes ter Haar	41		NED		3,140	2:47.1
1519	Vlad Dorojan	50		USA		3,138	2:47.3
1520	Gregory Wunsch	42		USA		3,133	2:47.5
1521	Stacie Petter	46	NC	USA		3,128	2:47.8
1522	Linda Barnhouse	62	Elkridge, MD	USA		3,126	2:47.9
1523	Britt Patterson-Weber	43		USA		3,121	2:48.2
1524	Birgit Overgaard	72		DEN		3,115	2:48.5
1525	Sharon Hill	66	Kingston, GA	USA	LUNA-TICS	3,112	2:48.7
1526	Brooke Hicks	45		USA		3,108	2:48.9
1527	Ryan Foley	42		USA		3,106	2:49.0
1528	Bruce Mack	66		USA		3,101	2:49.3
1529	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:49.4
1530	C K-M	51		USA		3,087	2:50.0
1531	David Ullrich	75		USA		3,086	2:50.1
1532	Keerthi Madhavan	35		USA		3,080	2:50.4
1532	Omid Nikaeen	37	North York, ON	CAN		3,080	2:50.4
1534	Shelby Ochoa	33	Hollister, CA	USA		3,078	2:50.5
1535	Lorraine Daly	65	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,077	2:50.6
1535	Cindy Mullinax	62		USA		3,077	2:50.6
1537	Andrew Schneider	58		USA		3,072	2:50.8
1538	Stephen Portz	68	Las Vegas, NV	USA		3,071	2:50.9
1539	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	3,061	2:51.5
1539	Carol Strickland	77		CAN		3,061	2:51.5
1541	Mitri Ryce	34	NJ	USA		3,055	2:51.8
1542	Clinton Stephens	49		USA		3,052	2:52.0
1543	Robert Tyler	72		USA		3,051	2:52.0
1544	Em Holdway	49		USA	Darkhorse Rowing	3,046	2:52.3
1545	Simone Dehen	51		GER		3,045	2:52.4
1546	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	3,042	2:52.5
1547	Z Jacobson	51		USA		3,033	2:53.0
1548	MWG Liu	37		CHN		3,032	2:53.1
1549	Suvi Ala-Hakkola	27		FIN		3,031	2:53.2
1550	Ann Minder	63	MN	USA		3,030	2:53.2