Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Denny Dayhuff | 70 | MN | USA | 3,726m | 2:20.9 | |
| 1202 | Darryl DeHorney | 60 | USA | 3,725m | 2:20.9 | ||
| 1202 | Caro Lang | 54 | CAN | 3,725m | 2:20.9 | ||
| 1204 | Barry Emerson | 67 | Lethbridge, AB | CAN | 3,724m | 2:20.9 | |
| 1205 | A B | 35 | CAN | 3,723m | 2:21.0 | ||
| 1206 | Ryan Kirkham | 54 | USA | 3,721m | 2:21.0 | ||
| 1207 | Jeroen Bakker | 54 | NED | 3,720m | 2:21.1 | ||
| 1208 | Heather Hipp | 47 | USA | 3,717m | 2:21.2 | ||
| 1209 | Tom Pankratz | 61 | USA | 3,713m | 2:21.3 | ||
| 1210 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,710m | 2:21.5 |
| 1210 | Paul Buchan | 40 | USA | 3,710m | 2:21.5 | ||
| 1212 | Simon Forster | 58 | GBR | 3,709m | 2:21.5 | ||
| 1212 | Can Çavuşoğlu | 33 | TUR | 3,709m | 2:21.5 | ||
| 1214 | Mari Suokko | 45 | USA | 3,708m | 2:21.5 | ||
| 1215 | Anh Vu | 25 | USA | 3,702m | 2:21.8 | ||
| 1215 | Octavian Cordos | 42 | Sibiu | ROU | 3,702m | 2:21.8 | |
| 1217 | Chen Ge | 35 | USA | 亦可赛艇 | 3,700m | 2:21.8 | |
| 1217 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,700m | 2:21.8 | |
| 1219 | Gunther Abela | 52 | MLT | 3,699m | 2:21.9 | ||
| 1220 | Richard Dion | 42 | USA | 3,698m | 2:21.9 | ||
| 1221 | Babi Hill | 39 | CHN | 3,697m | 2:22.0 | ||
| 1221 | Ashley Allen | 25 | USA | 3,697m | 2:22.0 | ||
| 1223 | 小羊 周 | 44 | TPE | 3,695m | 2:22.0 | ||
| 1223 | Paul SEARY | 54 | GBR | 3,695m | 2:22.0 | ||
| 1225 | Wayne Phillips | 61 | Barrie, ON | CAN | 3,694m | 2:22.1 | |
| 1226 | 家亨 赵 | 28 | CHN | 3,693m | 2:22.1 | ||
| 1227 | Angela Schmillen | 45 | VA | USA | U.S. Army | 3,692m | 2:22.1 |
| 1228 | Thomas Muro | 45 | USA | 3,690m | 2:22.2 | ||
| 1228 | James Turner | 67 | USA | 3,690m | 2:22.2 | ||
| 1230 | Tonya Wirtz | 33 | IL | USA | 3,689m | 2:22.3 | |
| 1230 | Todd Wiseman | 61 | Acton , CA | USA | 3,689m | 2:22.3 | |
| 1232 | John Maddock | 67 | Broomfield, CO | USA | Rocky Mountain Rowing Club | 3,688m | 2:22.3 |
| 1233 | Eduardo Serpa | 34 | PER | 3,687m | 2:22.3 | ||
| 1234 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,685m | 2:22.4 |
| 1235 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 3,683m | 2:22.5 |
| 1235 | Casie Garibay | 40 | USA | 3,683m | 2:22.5 | ||
| 1237 | Matt Pedrotty | 52 | FL | USA | 3,682m | 2:22.5 | |
| 1238 | Joseph Stiles | 34 | USA | 3,680m | 2:22.6 | ||
| 1239 | Bram Balkenende | 68 | NED | 3,678m | 2:22.7 | ||
| 1239 | sean a | 36 | USA | 3,678m | 2:22.7 | ||
| 1239 | Rich Harlow | 47 | NY | USA | 3,678m | 2:22.7 | |
| 1242 | Sue Buboltz | 62 | USA | 3,676m | 2:22.8 | ||
| 1243 | Justin Packer | 38 | USA | TEAM MELALEUCA | 3,675m | 2:22.8 | |
| 1244 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,671m | 2:23.0 |
| 1245 | Kelly Markwart | 53 | Emerald Park, SK | CAN | TEAM MELALEUCA | 3,668m | 2:23.1 |
| 1246 | HANYI KANG | 36 | KOR | 3,667m | 2:23.1 | ||
| 1247 | Belle Toghill | 55 | Oakham | GBR | 3,666m | 2:23.2 | |
| 1247 | Harin Lee | 31 | KOR | 3,666m | 2:23.2 | ||
| 1249 | Tara Walker | 39 | St Louis , MO | USA | 3,665m | 2:23.2 | |
| 1250 | Goldfish Li | 28 | CHN | 3,663m | 2:23.3 |