Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sebastian Schnitter	52		GER		3,894	2:14.8
1051	Arnaud TIXIER	56		FRA		3,894	2:14.8
1053	Paul Kamsma	62	Willemstad	NED		3,892	2:14.8
1054	Matt von Oelhafen	59		USA		3,891	2:14.9
1054	stuart fox	58	York	GBR		3,891	2:14.9
1056	Terrence Ford	50	AZ	USA		3,890	2:14.9
1057	Roger Zutterling	52	45102, OH	USA		3,889	2:14.9
1058	Tara Connelly	51		USA		3,888	2:15.0
1059	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,887	2:15.0
1060	Tommy Kruselburger	29		ITA		3,886	2:15.1
1061	Martin Ruiz	59	Topsey, TX	USA	Worry about yourself	3,885	2:15.1
1062	Weronika Dudzik	15		POL		3,883	2:15.2
1063	Jim Devlin	62		IRL		3,882	2:15.2
1063	Amy Lefebvre	42		USA	Havoc City Fitness	3,882	2:15.2
1065	Adrian Tonkin	52		AUS		3,881	2:15.2
1065	Madeline Dougherty	-		USA		3,881	2:15.2
1065	Niaomi Allen	47		GBR		3,881	2:15.2
1065	Enrique Jimenez	32		MEX		3,881	2:15.2
1069	Brett Bowen	45		USA		3,880	2:15.3
1070	Steve Reiter	76	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,879	2:15.3
1071	Adam Cripwell	42		GBR		3,878	2:15.3
1071	Jim Howe	56		USA		3,878	2:15.3
1071	Katrina Du	34		CHN		3,878	2:15.3
1074	Jonathan Lewerenz	39		USA		3,877	2:15.4
1075	Tine Lervik	44	Sola	NOR		3,876	2:15.4
1076	Christine Mauro	46	Lenox, MA	USA	Harvard University	3,875	2:15.4
1076	Richard Hemingway	-		USA		3,875	2:15.4
1078	Mark Ochsenbein	69	Cookeville , TN	USA	U.S. Army Veterans	3,874	2:15.5
1079	Troy Sackett	45		USA		3,873	2:15.5
1080	Dominik Sauerbrey	36		GER		3,872	2:15.5
1080	Lance Jones	44	Maple Valley, WA	USA		3,872	2:15.5
1082	Jukka Polso	62	Kokkola	FIN		3,869	2:15.6
1083	Will C	33		USA		3,867	2:15.7
1083	Vinnie Longo	60	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	3,867	2:15.7
1085	JinHai Peng	40	Shanghai	CHN		3,866	2:15.7
1086	Ron Sanga	48	NC	USA	RowAlong	3,864	2:15.8
1087	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,863	2:15.9
1088	Erin H	39		USA		3,862	2:15.9
1088	youngsun song	34		KOR		3,862	2:15.9
1090	Milton Chow	40		CAN		3,859	2:16.0
1090	Darren Wright	51		USA	Age Without Limits	3,859	2:16.0
1092	David Brynn	71	Lincoln, VT	USA		3,858	2:16.0
1092	StAmina H	33	CO	USA		3,858	2:16.0
1094	Jeff Hu	43		CHN		3,856	2:16.1
1094	Claire Clarke	56		GBR		3,856	2:16.1
1096	Hao Ke	49		CHN		3,855	2:16.1
1096	Winter Braman	38		USA		3,855	2:16.1
1098	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	3,854	2:16.2
1099	Ankur Shah	47	PLAINVIEW , NY	USA		3,853	2:16.2
1100	Nik Jones	56	Nottingham	GBR		3,852	2:16.2