Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sebastian Schnitter	52		GER		3,894m	2:14.8
1051	Arnaud TIXIER	56		FRA		3,894m	2:14.8
1053	Paul Kamsma	62	Willemstad	NED		3,892m	2:14.8
1054	Matt von Oelhafen	59		USA		3,891m	2:14.9
1054	stuart fox	58	York	GBR		3,891m	2:14.9
1056	Terrence Ford	50	AZ	USA		3,890m	2:14.9
1057	Roger Zutterling	52		USA		3,889m	2:14.9
1058	Tara Connelly	51		USA		3,888m	2:15.0
1059	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,887m	2:15.0
1060	Tommy Kruselburger	29		ITA		3,886m	2:15.1
1061	Martin Ruiz	59	Topsey, TX	USA	Copperas Cove PD 2-3-4-13-14	3,885m	2:15.1
1062	Weronika Dudzik	15		POL		3,883m	2:15.2
1063	Jim Devlin	62		IRL		3,882m	2:15.2
1063	Amy Lefebvre	42		USA	CrossFit Mastodon	3,882m	2:15.2
1065	Adrian Tonkin	52		AUS		3,881m	2:15.2
1065	Madeline Dougherty	-		USA		3,881m	2:15.2
1065	Niaomi Allen	47		GBR		3,881m	2:15.2
1065	Enrique Jimenez	32		MEX		3,881m	2:15.2
1069	Brett Bowen	45		USA		3,880m	2:15.3
1070	Steve Reiter	76	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,879m	2:15.3
1071	Adam Cripwell	42		GBR		3,878m	2:15.3
1071	Jim Howe	56		USA		3,878m	2:15.3
1071	Katrina Du	34		CHN		3,878m	2:15.3
1074	Jonathan Lewerenz	39		USA		3,877m	2:15.4
1075	Tine Lervik	44	Sola	NOR		3,876m	2:15.4
1076	Christine Mauro	46	Lenox, MA	USA	Harvard University	3,875m	2:15.4
1076	Richard Hemingway	-		USA		3,875m	2:15.4
1078	Mark Ochsenbein	69	Cookeville , TN	USA	U.S. Army Veterans	3,874m	2:15.5
1079	Troy Sackett	45		USA		3,873m	2:15.5
1080	Dominik Sauerbrey	36		GER		3,872m	2:15.5
1080	Lance Jones	44	Maple Valley, WA	USA		3,872m	2:15.5
1082	Jukka Polso	62	Kokkola	FIN		3,869m	2:15.6
1083	Will C	33		USA		3,867m	2:15.7
1083	Vinnie Longo	60	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	3,867m	2:15.7
1085	Kink Peng	40		CHN		3,866m	2:15.7
1086	Ron Sanga	48	NC	USA	RowAlong	3,864m	2:15.8
1087	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,863m	2:15.9
1088	Erin H	39		USA		3,862m	2:15.9
1088	youngsun song	34		KOR		3,862m	2:15.9
1090	Milton Chow	40		CAN		3,859m	2:16.0
1090	Darren Wright	51		USA	Age Without Limits	3,859m	2:16.0
1092	David Brynn	71	Lincoln, VT	USA		3,858m	2:16.0
1092	Amina Howard	33	CO	USA		3,858m	2:16.0
1094	Jeff Hu	43		CHN		3,856m	2:16.1
1094	Claire Clarke	56		GBR		3,856m	2:16.1
1096	Hao Ke	49		CHN		3,855m	2:16.1
1096	Winter Braman	38		USA		3,855m	2:16.1
1098	Chris LeGros	63	Eight Mile, AL	USA	U.S. Marines	3,854m	2:16.2
1099	Ankur Shah	47	PLAINVIEW , NY	USA		3,853m	2:16.2
1100	Nik Jones	56	Nottingham	GBR		3,852m	2:16.2