Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Bennie Wessels	48	Deventer	NED		4,026	2:10.4
901	Gabriel Montoya	58		ESP		4,026	2:10.4
903	Kelsey Sullivan	30		USA		4,025	2:10.4
903	David Wynne	27		USA		4,025	2:10.4
905	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,023	2:10.4
906	Rubén Esteve Marcilla	40		ESP		4,022	2:10.5
907	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,019	2:10.6
908	Stuart Cunniffe	59	York	GBR		4,018	2:10.6
908	hans croes	67	oegsteest	NED		4,018	2:10.6
908	Peter Doelder de	70	Middelburg	NED		4,018	2:10.6
908	Tori Steeves	38		CAN		4,018	2:10.6
912	Adam G	46		POL		4,013	2:10.8
913	Craig Turlington	44	Sauk Rapids, MN	USA		4,008	2:10.9
913	Tom Chiari	55	Braintree, MA	USA		4,008	2:10.9
913	Thomas Blake	44		USA		4,008	2:10.9
916	Lloyd Landreth	64		USA		4,007	2:11.0
916	Fries Heinis	55		NED		4,007	2:11.0
918	Michael Richardson	66	Nashville , TN	USA	Golden West Chapter ALS	4,006	2:11.0
918	Mark Logan	67	Kailua, HI	USA		4,006	2:11.0
920	Steve Hall	68	Burnley	GBR	UK Military Veterans	4,005	2:11.0
920	Mark Bailey	63		GBR	British Army	4,005	2:11.0
922	Mike Schmitzer	61		USA		4,003	2:11.1
922	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,003	2:11.1
924	Andrea Swoboda	37		GER	Crossfit Herzschlag	4,000	2:11.2
924	Marjan Nikolić	36		SRB		4,000	2:11.2
924	Laura Frei	33		SUI		4,000	2:11.2
927	Anthony Brannon	55		USA		3,999	2:11.2
928	Jacob Lemke	23		CAN		3,997	2:11.3
929	A T	44		GRE		3,996	2:11.3
929	Shelley L	34		USA		3,996	2:11.3
931	Martin Hönig	56		GER		3,995	2:11.4
931	Anne Mackenzie	59		GBR		3,995	2:11.4
931	Jennifer Fruehwirth	49		USA		3,995	2:11.4
934	Ferdinand Legerer	35		AUT		3,994	2:11.4
935	Darin Armbruster	54		USA		3,992	2:11.5
935	Jonathan Jessup	47	Charlotte, NC	USA	U.S. Army	3,992	2:11.5
935	Peter Fearn	70	Longmont, CO	USA		3,992	2:11.5
938	Pantelis Hadjiyerou	57		CYP		3,991	2:11.5
938	Suzie Topping	41		GBR		3,991	2:11.5
938	James Quillen	39	Chicago, IL	USA	U.S. Army	3,991	2:11.5
941	Tom Champagne	52		USA		3,990	2:11.5
941	Monika George	57		GER		3,990	2:11.5
943	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,988	2:11.6
943	Jennifer Daniel	52		USA		3,988	2:11.6
945	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,987	2:11.6
945	Marta Sole	32		ESP		3,987	2:11.6
947	Kevin Ruesch	73		USA		3,984	2:11.7
947	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,984	2:11.7
947	James Phelps	31		USA		3,984	2:11.7
950	Damon Devine	48	CA	USA		3,983	2:11.8