Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Gabriel Montoya	58		ESP		4,026m	2:10.4
902	Kelsey Sullivan	30		USA		4,025m	2:10.4
902	David Wynne	27		USA		4,025m	2:10.4
904	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,023m	2:10.4
905	Rubén Esteve Marcilla	40		ESP		4,022m	2:10.5
906	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,019m	2:10.6
907	Stuart Cunniffe	59	York	GBR		4,018m	2:10.6
907	hans croes	67	oegsteest	NED		4,018m	2:10.6
907	Peter Doelder de	70	Middelburg	NED		4,018m	2:10.6
907	Tori Steeves	38		CAN		4,018m	2:10.6
911	Adam G	46		POL		4,013m	2:10.8
912	Craig Turlington	44	Sauk Rapids, MN	USA		4,008m	2:10.9
912	Tom Chiari	55	Braintree, MA	USA		4,008m	2:10.9
912	Thomas Blake	44		USA		4,008m	2:10.9
915	Lloyd Landreth	64		USA		4,007m	2:11.0
915	Fries Heinis	55		NED		4,007m	2:11.0
917	Michael Richardson	66	Nashville , TN	USA	Golden West Chapter ALS	4,006m	2:11.0
917	Mark Logan	67	Kailua, HI	USA		4,006m	2:11.0
919	Steve Hall	68	Burnley	GBR	UK Military Veterans	4,005m	2:11.0
919	Mark Bailey	63		GBR	British Army	4,005m	2:11.0
921	Mike Schmitzer	61		USA		4,003m	2:11.1
921	Jeffrey Woulfin	45	Austin, TX	USA		4,003m	2:11.1
923	Andrea Schmitt	37		GER	Crossfit Herzschlag	4,000m	2:11.2
923	Marjan Nikolić	36		SRB		4,000m	2:11.2
923	Laura Frei	33		SUI		4,000m	2:11.2
926	Anthony Brannon	55		USA		3,999m	2:11.2
927	Jacob Lemke	23		CAN		3,997m	2:11.3
928	A T	44		GRE		3,996m	2:11.3
928	Shelley Lewis	34		USA		3,996m	2:11.3
930	Martin Hönig	56		GER		3,995m	2:11.4
930	Anne Mackenzie	59		GBR		3,995m	2:11.4
930	Jennifer Fruehwirth	49		USA		3,995m	2:11.4
933	Ferdinand Legerer	35		AUT		3,994m	2:11.4
934	Darin Armbruster	54		USA		3,992m	2:11.5
934	Jonathan Jessup	47	Charlotte, NC	USA		3,992m	2:11.5
934	Peter Fearn	70	Longmont, CO	USA		3,992m	2:11.5
937	Pantelis Hadjiyerou	57		CYP		3,991m	2:11.5
937	Suzie Topping	41		GBR		3,991m	2:11.5
937	James Quillen	39	Chicago, IL	USA	U.S. Army Reserves	3,991m	2:11.5
940	Tom Champagne	52		USA		3,990m	2:11.5
940	Monika George	57		GER		3,990m	2:11.5
942	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,988m	2:11.6
942	Jennifer Daniel	52		USA		3,988m	2:11.6
944	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,987m	2:11.6
944	Marta Sole	32		ESP		3,987m	2:11.6
946	Kevin Ruesch	73		USA		3,984m	2:11.7
946	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,984m	2:11.7
946	James Phelps	31		USA		3,984m	2:11.7
949	Damon Devine	48	CA	USA		3,983m	2:11.8
950	Andrii Moskalenko	42	Kyiv	UKR		3,982m	2:11.8