Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Andrew Dunn	51	Buffalo, NY	USA		4,059	2:09.3
851	Ben Sawyer	50	Mamaroneck, NY	USA		4,059	2:09.3
853	flexi bug	58		SUI		4,057	2:09.4
854	Stewart Howe	40		CAN		4,056	2:09.4
854	Corstiaan Van Aalsburg	45		NCA		4,056	2:09.4
854	Lesley Peterson	44		CAN		4,056	2:09.4
857	Darren Root	63	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	4,055	2:09.4
858	Robert Campbell	35		USA		4,054	2:09.5
858	Brian Staton	51		USA	Rapid City Fire Department	4,054	2:09.5
860	Mark Gusmeroli	52		AUS		4,052	2:09.5
860	Mark Napior	43		USA		4,052	2:09.5
862	Marcel Ludwig	41	Rheinfelden	GER		4,051	2:09.5
862	Franzi K	25		GER		4,051	2:09.5
864	Cheryl Harker	41		GBR		4,049	2:09.6
864	Marcello Marina	64		ITA		4,049	2:09.6
866	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	4,048	2:09.6
866	Mat Harb	33		USA		4,048	2:09.6
868	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,047	2:09.7
869	Bruce Elliott	45		CAN		4,045	2:09.7
869	Sascha Brückner	44		GER		4,045	2:09.7
871	Greg Whyte	70		USA		4,044	2:09.8
872	Zero Tu	38		CHN		4,042	2:09.8
872	Derek Card	52		USA		4,042	2:09.8
874	Lindsay Price	39		USA		4,040	2:09.9
874	Tony Cardenas	50		USA		4,040	2:09.9
876	Sasikumar Ruppa	49		USA		4,039	2:09.9
877	BUTTER MAN	50	Seoul	KOR	Geobukseon -「거북선」	4,038	2:10.0
877	Herman Berkhoff	53		NED		4,038	2:10.0
879	Micaela Keller	40		USA	Gorge Canoe Club	4,037	2:10.0
879	Ken Kettel	56		USA		4,037	2:10.0
881	Rita Rodrigues	37		POR		4,036	2:10.0
881	Pamela Hieronymi	54		USA		4,036	2:10.0
883	Jayne Creamer	61	QLD	AUS		4,035	2:10.1
883	jesse solomon	54		USA		4,035	2:10.1
883	Zachary Michel	29		USA		4,035	2:10.1
886	Nick Websdell	60	Preston	GBR		4,034	2:10.1
887	Elio Sanchez	49	Guaynabo	PUR		4,032	2:10.2
888	Meredith Hill	32		USA		4,030	2:10.2
888	Motion Cue	35		USA		4,030	2:10.2
888	John Mark Bray	59		USA		4,030	2:10.2
891	Courtney Wittig	27		USA		4,029	2:10.3
891	Colin Cochran	43	Albuquerque, NM	USA		4,029	2:10.3
893	sam park	45		KOR	RowingDang	4,028	2:10.3
893	Neal Desai	44		USA		4,028	2:10.3
893	Eric Mooshegian	44		USA		4,028	2:10.3
893	Jesse Clawson	42		USA		4,028	2:10.3
897	John Phillips	70	Tumwater, WA	USA		4,027	2:10.3
897	Bilal Pflipsen	14		GER		4,027	2:10.3
897	Jake Murphy	23		USA		4,027	2:10.3
900	Bennie Wessels	48	Deventer	NED		4,026	2:10.4