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Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
851 Andrew Dunn 51 USA 4,059m 2:09.3
851 Ben Sawyer 50 USA 4,059m 2:09.3
853 flexi bug 58 SUI 4,057m 2:09.4
854 Stewart Howe 40 CAN 4,056m 2:09.4
854 Corstiaan Van Aalsburg 45 NCA 4,056m 2:09.4
854 Lesley Peterson 44 CAN 4,056m 2:09.4
857 Darren Root 63 USA 4,055m 2:09.4
858 Robert Campbell 35 USA 4,054m 2:09.5
858 Brian Staton 51 USA 4,054m 2:09.5
860 Mark Gusmeroli 52 AUS 4,052m 2:09.5
860 Mark Napior 43 USA 4,052m 2:09.5
862 Marcel Ludwig 41 GER 4,051m 2:09.5
862 Franzi Z 25 GER 4,051m 2:09.5
864 Cheryl Harker 41 GBR 4,049m 2:09.6
864 Marcello Marina 64 ITA 4,049m 2:09.6
866 David Handy 71 USA 4,048m 2:09.6
866 Mat Harb 33 USA 4,048m 2:09.6
868 Thomas Fragtrup 47 DEN 4,047m 2:09.7
869 Bruce Elliott 45 CAN 4,045m 2:09.7
869 Sascha Brückner 44 GER 4,045m 2:09.7
871 Greg Whyte 70 USA 4,044m 2:09.8
872 Zero Tu 38 CHN 4,042m 2:09.8
872 Derek Card 52 USA 4,042m 2:09.8
874 Lindsay Price 39 USA 4,040m 2:09.9
874 Tony Cardenas 50 USA 4,040m 2:09.9
876 Sasikumar Ruppa 49 USA 4,039m 2:09.9
877 BUTTER MAN - KOR 4,038m 2:10.0
877 Herman Berkhoff 53 NED 4,038m 2:10.0
879 Micaela Keller 40 USA 4,037m 2:10.0
879 Ken Kettel 56 USA 4,037m 2:10.0
881 Rita Rodrigues 37 POR 4,036m 2:10.0
881 Pamela Hieronymi 54 USA 4,036m 2:10.0
883 Jayne Creamer 61 AUS 4,035m 2:10.1
883 jesse solomon 54 USA 4,035m 2:10.1
883 Zachary Michel 29 USA 4,035m 2:10.1
886 Nick Websdell 60 GBR 4,034m 2:10.1
887 Elio Sanchez 49 PUR 4,032m 2:10.2
888 Meredith Hill 32 USA 4,030m 2:10.2
888 Motion Cue 35 USA 4,030m 2:10.2
888 John Mark Bray 59 USA 4,030m 2:10.2
891 Courtney Wittig 27 USA 4,029m 2:10.3
891 Colin Cochran 43 USA 4,029m 2:10.3
893 sam park 45 KOR 4,028m 2:10.3
893 Neal Desai 44 USA 4,028m 2:10.3
893 Eric Mooshegian 44 USA 4,028m 2:10.3
893 Jesse Clawson 42 USA 4,028m 2:10.3
897 John Phillips 70 USA 4,027m 2:10.3
897 Bilal Pflipsen 14 GER 4,027m 2:10.3
897 Jake Murphy 23 USA 4,027m 2:10.3
900 Bennie Wessels 48 NED 4,026m 2:10.4