Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Roger Tapio	71	Schuylerville, NY	USA		3,939m	2:13.2
1002	lea culshaw	51		GBR		3,938m	2:13.3
1003	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	3,936m	2:13.3
1003	Imran Apollo	32		USA		3,936m	2:13.3
1005	Hasan Afzal	34		GBR	Street Parking	3,935m	2:13.4
1006	Frank Capiteijns	55	Papendrecht	NED		3,932m	2:13.5
1006	Shorty Hills	66	St. Catharines, ON	CAN		3,932m	2:13.5
1006	Christena Callahan	45		USA		3,932m	2:13.5
1009	Jody Scifres	55		USA		3,930m	2:13.5
1009	John Webster	49		CAN		3,930m	2:13.5
1011	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,928m	2:13.6
1012	Eden Einav	34		USA		3,926m	2:13.7
1013	Dave Van Putten	61		USA		3,924m	2:13.7
1014	Andrew Tebbit	48	Port Macquarie , NSW	AUS	Australian Army	3,923m	2:13.8
1014	Darren Hancock	52	Aberdare	GBR		3,923m	2:13.8
1016	Steve Bagshaw	69		GBR		3,921m	2:13.8
1016	Ben Kahn	35	CA	USA		3,921m	2:13.8
1018	George Papafotis	42		CAN		3,920m	2:13.9
1018	Steve Conner	48	TX	USA		3,920m	2:13.9
1018	Patrick Sullivan	38		USA		3,920m	2:13.9
1021	Michael Hakel	49	Seremban	MAS	RowAlong	3,917m	2:14.0
1022	Henri Baudhuin	33		BEL		3,914m	2:14.1
1023	Adam Okoye	36	Portland, OR	USA	Station L Rowing Club	3,913m	2:14.1
1024	Peter Lüffe	46		GER		3,912m	2:14.2
1025	Li Yao	32		CHN		3,911m	2:14.2
1025	Nate Hinton	42		USA		3,911m	2:14.2
1025	Jessie Nance	43		USA		3,911m	2:14.2
1028	Marion Hofmann	63		GER		3,910m	2:14.2
1029	Claire Taylor	37		GBR		3,909m	2:14.3
1030	Sarah Ruberry	50		BER		3,908m	2:14.3
1030	Ben Murphys	44		USA		3,908m	2:14.3
1030	Angelo Cioffi	44	NJ	USA		3,908m	2:14.3
1033	Joel Schlossberg	57		USA		3,904m	2:14.4
1034	Piotr Grzyb	42		POL		3,903m	2:14.5
1034	Oliver Bishop	48		SUI		3,903m	2:14.5
1034	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	3,903m	2:14.5
1037	Lars Holmström	55	Köping	SWE		3,902m	2:14.5
1037	Björn Weggen	49		GER		3,902m	2:14.5
1037	Alex Tarantino	31		USA		3,902m	2:14.5
1040	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	3,900m	2:14.6
1040	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,900m	2:14.6
1040	Matthew Carrell	39	San Antonio, TX	USA		3,900m	2:14.6
1043	Mark Norford	58	Cheyenne , WY	USA		3,899m	2:14.6
1043	Mariusz Tlałka	53		POL		3,899m	2:14.6
1043	Jaroslav Sladek	46	Campbell, CA	USA		3,899m	2:14.6
1043	Ray Hemann	67		USA		3,899m	2:14.6
1047	Katherine Gillette-Cockerill	45		USA		3,898m	2:14.6
1048	Daniel Hutchingson	45		GBR		3,897m	2:14.7
1049	Avril Roulston	51		IRL		3,896m	2:14.7
1049	Shannon Milliken	55	Denver, CO	USA		3,896m	2:14.7