Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	TF Travis	51	Severn, MD	USA	U.S. Army	3,939	2:13.2
1001	Roger Tapio	71	Schuylerville, NY	USA		3,939	2:13.2
1003	lea culshaw	51		GBR		3,938	2:13.3
1004	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	3,936	2:13.3
1004	Imran Apollo	32		USA		3,936	2:13.3
1006	Hasan Afzal	34		GBR	Street Parking	3,935	2:13.4
1007	Frank Capiteijns	55	Papendrecht	NED		3,932	2:13.5
1007	Shorty Hills	66	St. Catharines, ON	CAN		3,932	2:13.5
1007	Christena Callahan	45		USA		3,932	2:13.5
1010	Jody Scifres	55		USA		3,930	2:13.5
1010	John Webster	49		CAN		3,930	2:13.5
1012	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,928	2:13.6
1013	Eden Einav	34		USA		3,926	2:13.7
1014	Dave Van Putten	61		USA		3,924	2:13.7
1015	Andrew Tebbit	48	Port Macquarie , NSW	AUS	Australian Army	3,923	2:13.8
1015	Darren Hancock	52	Aberdare	GBR		3,923	2:13.8
1017	Steve Bagshaw	69		GBR		3,921	2:13.8
1017	Ben Kahn	35	CA	USA		3,921	2:13.8
1019	George Papafotis	42		CAN		3,920	2:13.9
1019	Steve Conner	48	TX	USA		3,920	2:13.9
1019	Patrick Sullivan	38		USA		3,920	2:13.9
1022	Michael Hakel	49	Seremban	MAS	RowAlong	3,917	2:14.0
1023	Henri Baudhuin	33		BEL		3,914	2:14.1
1024	Adam Okoye	36	Portland, OR	USA		3,913	2:14.1
1025	Peter Lüffe	46		GER		3,912	2:14.2
1026	Li Yao	32		CHN		3,911	2:14.2
1026	Nate Hinton	42		USA		3,911	2:14.2
1026	Jessie Nance	43		USA	Gorge Canoe Club	3,911	2:14.2
1029	Marion Hofmann	63		GER		3,910	2:14.2
1030	Claire Taylor	37		GBR		3,909	2:14.3
1031	Sarah Ruberry	50		BER		3,908	2:14.3
1031	Ben Murphys	44		USA		3,908	2:14.3
1031	Angelo Cioffi	44	NJ	USA		3,908	2:14.3
1034	Joel Schlossberg	57		USA		3,904	2:14.4
1035	Piotr Grzyb	42		POL		3,903	2:14.5
1035	Oliver Bishop	48		SUI		3,903	2:14.5
1035	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	3,903	2:14.5
1038	Lars Holmström	55	Köping	SWE		3,902	2:14.5
1038	Björn Weggen	49		GER		3,902	2:14.5
1038	Alex Tarantino	31		USA		3,902	2:14.5
1041	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	3,900	2:14.6
1041	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,900	2:14.6
1041	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	3,900	2:14.6
1044	Mark Norford	58	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	3,899	2:14.6
1044	Jaroslav Sladek	46	Campbell, CA	USA		3,899	2:14.6
1044	Ray Hemann	67		USA		3,899	2:14.6
1047	Katherine Gillette-Cockerill	45		USA		3,898	2:14.6
1048	Daniel Hutchingson	45		GBR		3,897	2:14.7
1049	Avril Roulston	51		IRL		3,896	2:14.7
1049	Shannon Milliken	55	Denver, CO	USA		3,896	2:14.7