Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Caitlin Messina | 33 | Newport News, VA | USA | 3,851m | 2:16.3 | |
| 1102 | Gavin Williams | 51 | GBR | 3,850m | 2:16.3 | ||
| 1102 | Howard Kalb | 55 | USA | 3,850m | 2:16.3 | ||
| 1104 | Robert Jenkins | 62 | CAN | 3,847m | 2:16.4 | ||
| 1105 | Aaron Burton | 48 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,844m | 2:16.5 |
| 1105 | Steven L | 34 | USA | 3,844m | 2:16.5 | ||
| 1107 | Tomasz Sowa | 40 | Wrocław | POL | 3,834m | 2:16.9 | |
| 1107 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,834m | 2:16.9 | |
| 1109 | Kevin Batch | 71 | Scunthorpe | GBR | 3,828m | 2:17.1 | |
| 1110 | Agata Pietras | 42 | POR | 3,827m | 2:17.1 | ||
| 1111 | Keith Matterson | 65 | CAN | 3,826m | 2:17.2 | ||
| 1112 | Stephan Sandrisser | 56 | GER | 3,825m | 2:17.2 | ||
| 1113 | Jefferson Davis | 46 | Visalia , CA | USA | 3,824m | 2:17.2 | |
| 1114 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,823m | 2:17.3 | |
| 1115 | Karl Ingram | 38 | USA | 3,822m | 2:17.3 | ||
| 1115 | Richard Steger | 61 | Broken Arrow, OK | USA | 3,822m | 2:17.3 | |
| 1117 | Paige Ryan | 33 | USA | 3,821m | 2:17.3 | ||
| 1118 | Werner Meyer | 54 | Untermeitingen | GER | 3,820m | 2:17.4 | |
| 1119 | Foo Manshoo | 38 | LUX | 3,818m | 2:17.5 | ||
| 1119 | Claude Girouard | 47 | CAN | 3,818m | 2:17.5 | ||
| 1121 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,817m | 2:17.5 |
| 1122 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,815m | 2:17.6 | |
| 1123 | William Westerman | 55 | Huddersfield | GBR | 3,813m | 2:17.6 | |
| 1123 | 逸楠 杨 | 29 | CHN | 3,813m | 2:17.6 | ||
| 1125 | Chris Harder | 52 | TN | USA | 3,812m | 2:17.7 | |
| 1125 | Jessica Routley | 38 | Dayton, OH | USA | 3,812m | 2:17.7 | |
| 1125 | Jose Couvertier | 46 | TX | USA | 3,812m | 2:17.7 | |
| 1128 | Stacey Trepanier | 49 | Tucson, AZ | USA | 3,811m | 2:17.7 | |
| 1129 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 3,808m | 2:17.8 |
| 1130 | Michael Baines | 63 | GBR | 3,807m | 2:17.9 | ||
| 1130 | Mike Taillon | 36 | USA | 3,807m | 2:17.9 | ||
| 1132 | Stéphane Aubry | 43 | Sainte Suzanne | REU | 3,805m | 2:17.9 | |
| 1132 | Mike Marsh | 74 | DuPont, WA | USA | 3,805m | 2:17.9 | |
| 1132 | Matt Riege | 54 | USA | 3,805m | 2:17.9 | ||
| 1135 | Robert Moller | 34 | USA | 3,802m | 2:18.0 | ||
| 1136 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 3,801m | 2:18.1 | |
| 1137 | Chris Blackwood | 67 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 3,800m | 2:18.1 |
| 1138 | Molly Bond | 36 | USA | 3,799m | 2:18.1 | ||
| 1139 | Mark Kerr | 56 | CAN | 3,798m | 2:18.2 | ||
| 1140 | Joseph Schlesak | 72 | Ottawa, ON | CAN | 3,797m | 2:18.2 | |
| 1140 | Ilias Grouspas | 54 | GRE | 3,797m | 2:18.2 | ||
| 1140 | Nancy Anselmin | 49 | USA | 3,797m | 2:18.2 | ||
| 1143 | Mandy Penso | 40 | USA | 3,796m | 2:18.3 | ||
| 1144 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,794m | 2:18.3 | |
| 1144 | Thomas Lobkowicz | 63 | Reno, NV | USA | 3,794m | 2:18.3 | |
| 1146 | Kimberley Rizzo | 43 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 3,792m | 2:18.4 |
| 1147 | Lee Maxwell | 71 | Metamora, MI | USA | 3,791m | 2:18.4 | |
| 1148 | Brad Wasilinchuk | 53 | Niverville, MB | CAN | 3,790m | 2:18.5 | |
| 1149 | Dana Scott | 63 | USA | 3,788m | 2:18.5 | ||
| 1150 | Margaret Weir | 50 | USA | 3,786m | 2:18.6 |