Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Lars Magne Graue | 47 | NOR | 3,662m | 2:23.3 | ||
| 1252 | Micky DeLong | 51 | USA | 3,659m | 2:23.4 | ||
| 1253 | Tina Buchanan | 59 | GBR | 3,656m | 2:23.5 | ||
| 1253 | Peter Offermann | 79 | Montclair, NJ | USA | 3,656m | 2:23.5 | |
| 1255 | Rhaiza Gutierrez | 44 | FL | USA | 3,655m | 2:23.6 | |
| 1256 | Lindsey Koch | 41 | USA | 3,648m | 2:23.9 | ||
| 1256 | Krista Kemp | 40 | USA | 3,648m | 2:23.9 | ||
| 1258 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 3,647m | 2:23.9 |
| 1258 | Phillip Cicione | 58 | USA | 3,647m | 2:23.9 | ||
| 1260 | Mikael Andersson Wigander | 58 | SWE | 3,643m | 2:24.1 | ||
| 1261 | Robert Howarth | 66 | GBR | 3,642m | 2:24.1 | ||
| 1262 | Aras Arifoglu | 31 | CYP | 3,641m | 2:24.1 | ||
| 1263 | Theo M. van den Akker | 79 | Utrecht | NED | 3,640m | 2:24.2 | |
| 1264 | Claudia Cloßmann | 48 | GER | 3,639m | 2:24.2 | ||
| 1264 | Matteo Duerrschnabel | 28 | AUT | 3,639m | 2:24.2 | ||
| 1266 | Donna Perry | 69 | USA | 3,637m | 2:24.3 | ||
| 1267 | Florence Borremans | 54 | FRA | 3,634m | 2:24.4 | ||
| 1267 | Peter Bollenbecker | 54 | USA | 3,634m | 2:24.4 | ||
| 1267 | Paco Clemente | 42 | GER | 3,634m | 2:24.4 | ||
| 1270 | Glen Harrison | 75 | Little Rock, AR | USA | 3,632m | 2:24.5 | |
| 1270 | Steve Tingle | 45 | USA | 3,632m | 2:24.5 | ||
| 1272 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,630m | 2:24.6 | |
| 1273 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,627m | 2:24.7 | |
| 1273 | Tea Jurasek | 38 | GER | 3,627m | 2:24.7 | ||
| 1275 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,625m | 2:24.8 |
| 1275 | Rebecca Hawkinson | 37 | USA | 3,625m | 2:24.8 | ||
| 1275 | olivia w | 45 | USA | 3,625m | 2:24.8 | ||
| 1278 | Kirk Nash | 55 | Anchorage, AK | USA | 3,624m | 2:24.8 | |
| 1279 | Tony Williams | 53 | USA | 3,623m | 2:24.9 | ||
| 1280 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,622m | 2:24.9 | |
| 1281 | James Mazzouccolo | 53 | USA | 3,618m | 2:25.1 | ||
| 1282 | Kalliopi Dermitzaki | 41 | GRE | 3,616m | 2:25.1 | ||
| 1282 | Erdener U | 38 | GER | 3,616m | 2:25.1 | ||
| 1284 | Donna Ruesch | 73 | USA | 3,615m | 2:25.2 | ||
| 1285 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,613m | 2:25.3 |
| 1286 | Brian Conner | 24 | USA | 3,612m | 2:25.3 | ||
| 1287 | Tashia Esseltine | 37 | CAN | 3,611m | 2:25.3 | ||
| 1287 | Robert Colletti | 65 | USA | 3,611m | 2:25.3 | ||
| 1289 | Johanna S | 38 | DEN | 3,610m | 2:25.4 | ||
| 1290 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 3,607m | 2:25.5 | |
| 1291 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,604m | 2:25.6 | |
| 1292 | Kim Dawson | 57 | USA | 3,603m | 2:25.7 | ||
| 1292 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,603m | 2:25.7 |
| 1294 | Liza van Dijk | 57 | Bleiswijk | NED | 3,600m | 2:25.8 | |
| 1294 | Vanessa Nightingale | 43 | GBR | 3,600m | 2:25.8 | ||
| 1296 | Megan Mc | 38 | USA | 3,599m | 2:25.8 | ||
| 1297 | 文华 许 | 35 | CHN | 3,594m | 2:26.0 | ||
| 1297 | sean glang | 49 | CA | USA | 3,594m | 2:26.0 | |
| 1297 | Sonya Willis | 57 | USA | 3,594m | 2:26.0 | ||
| 1300 | Marielle Caparros | 58 | FRA | 3,593m | 2:26.1 |