Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jackie L | 56 | USA | Gorge Canoe Club | 3,528m | 2:28.8 | |
| 1352 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,527m | 2:28.8 |
| 1352 | Robert Boyle | 53 | USA | 3,527m | 2:28.8 | ||
| 1354 | Akin Dirik | 56 | USA | 3,526m | 2:28.8 | ||
| 1355 | 蚊蚊 曾 | 33 | CHN | 3,522m | 2:29.0 | ||
| 1356 | Nicole Dorn | 40 | GER | 3,521m | 2:29.1 | ||
| 1357 | Vee Plaza | 34 | USA | 3,518m | 2:29.2 | ||
| 1358 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 3,516m | 2:29.3 |
| 1358 | David Boren | 38 | USA | 3,516m | 2:29.3 | ||
| 1360 | Crystal Perez | 44 | Belfair, WA | USA | 3,514m | 2:29.4 | |
| 1361 | Karen Buhlmann | 52 | GER | 3,513m | 2:29.4 | ||
| 1362 | Paul Went | 51 | Ajax, ON | CAN | 3,512m | 2:29.4 | |
| 1362 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,512m | 2:29.4 |
| 1364 | Jon Cook | 57 | FRA | 3,510m | 2:29.5 | ||
| 1365 | Chrissy Macleod | 58 | CAN | 3,506m | 2:29.7 | ||
| 1366 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,503m | 2:29.8 |
| 1367 | Rafe Ropek | 76 | Berthoud, CO | USA | 3,502m | 2:29.9 | |
| 1368 | Stephan Tilgener | 70 | GER | 3,500m | 2:30.0 | ||
| 1369 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 3,497m | 2:30.1 |
| 1369 | Jeffrey Ellenbogen | 53 | USA | 3,497m | 2:30.1 | ||
| 1371 | Robin Frost | 57 | GBR | 3,495m | 2:30.2 | ||
| 1372 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,494m | 2:30.2 | |
| 1373 | Stefan Lauterbach | 56 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 3,492m | 2:30.3 |
| 1374 | Kate Ovington | 50 | USA | United States Army and Air National Guard | 3,491m | 2:30.3 | |
| 1375 | Mikel Garcia Garcia | 70 | ESP | 3,490m | 2:30.4 | ||
| 1375 | Kevin Hirose | - | USA | 3,490m | 2:30.4 | ||
| 1377 | ccf -1 | 54 | PA | USA | 3,489m | 2:30.4 | |
| 1378 | Delaney Fisher-Cassiol | 24 | USA | Row House Lovejoy Wharf | 3,488m | 2:30.5 | |
| 1379 | Helen Lovis | - | USA | 3,487m | 2:30.5 | ||
| 1380 | CJ Soldano | 33 | USA | 3,486m | 2:30.6 | ||
| 1381 | Natascha Rae | 46 | AUS | 3,482m | 2:30.7 | ||
| 1382 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,478m | 2:30.9 |
| 1383 | Rich Feibelman | 45 | USA | 3,473m | 2:31.1 | ||
| 1383 | Jordan Bossard | 28 | USA | 3,473m | 2:31.1 | ||
| 1385 | Jacqueline Hamilton | 68 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,469m | 2:31.3 |
| 1386 | JOHN FRARY | 70 | White Rock, NM | USA | 3,467m | 2:31.4 | |
| 1386 | Special Kay | 62 | USA | 3,467m | 2:31.4 | ||
| 1388 | James Fraser | 38 | USA | 3,464m | 2:31.5 | ||
| 1389 | Elizabeth VanEpps | 60 | USA | 3,458m | 2:31.8 | ||
| 1390 | Craig McCutchen | 50 | USA | 3,455m | 2:31.9 | ||
| 1391 | Robert Chew | 71 | USA | 3,449m | 2:32.2 | ||
| 1392 | Niva Yu | 34 | GER | 3,447m | 2:32.3 | ||
| 1393 | Cristin Manning | 55 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 3,446m | 2:32.3 |
| 1394 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,442m | 2:32.5 |
| 1394 | Ayush Maheshwari | 37 | USA | 3,442m | 2:32.5 | ||
| 1396 | Stephanie Talpas | 56 | Little Elm, TX | USA | Row House West Frisco | 3,441m | 2:32.5 |
| 1397 | Tim Wainwright | 50 | GBR | 3,431m | 2:33.0 | ||
| 1397 | Julie Patton | 46 | USA | 3,431m | 2:33.0 | ||
| 1397 | Matthew Charles | 43 | USA | 3,431m | 2:33.0 | ||
| 1400 | Vlad Almasan | 31 | ROU | 3,430m | 2:33.0 |