Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Brian Kobialka | 53 | USA | 3,591m | 2:26.1 | ||
| 1301 | Cody Galloway | 36 | USA | 3,591m | 2:26.1 | ||
| 1303 | Celeste Gladstone | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,587m | 2:26.3 | |
| 1304 | Stewart Taber | 39 | USA | 3,586m | 2:26.4 | ||
| 1305 | D Molony | 44 | USA | 3,583m | 2:26.5 | ||
| 1306 | Teri Olson | 53 | USA | 3,582m | 2:26.5 | ||
| 1306 | Rebecca Frohning | 45 | USA | 3,582m | 2:26.5 | ||
| 1308 | SŁAWOMIR DOROTYN | 51 | GDYNIA | POL | 3,581m | 2:26.6 | |
| 1309 | Nunya Bizness | 24 | AFG | 3,578m | 2:26.7 | ||
| 1309 | Remo Sberna | 51 | ITA | 3,578m | 2:26.7 | ||
| 1309 | Robert Ray | 49 | USA | 3,578m | 2:26.7 | ||
| 1312 | Mia Jarchow | 56 | TX | USA | 3,575m | 2:26.8 | |
| 1312 | Deborah Connolly | 43 | GBR | 3,575m | 2:26.8 | ||
| 1314 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,574m | 2:26.8 |
| 1314 | Matt Wright | 37 | USA | 3,574m | 2:26.8 | ||
| 1316 | Shannon Hesser | 47 | USA | 3,573m | 2:26.9 | ||
| 1317 | Allison Gootkin | 26 | USA | 3,570m | 2:27.0 | ||
| 1317 | Jorge Avila | 81 | USA | 3,570m | 2:27.0 | ||
| 1317 | Craig Riehle | 61 | USA | 3,570m | 2:27.0 | ||
| 1320 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 3,568m | 2:27.1 |
| 1321 | Terri Gillette | 47 | Morris, IL | USA | 3,566m | 2:27.2 | |
| 1322 | Alan Wilton | 71 | GBR | 3,563m | 2:27.3 | ||
| 1323 | Lyndsey Ackman | 35 | USA | 3,562m | 2:27.3 | ||
| 1324 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,560m | 2:27.4 |
| 1324 | Jenine Timmers | 52 | NED | 3,560m | 2:27.4 | ||
| 1326 | Kathy Christofidou | 34 | GBR | 3,558m | 2:27.5 | ||
| 1326 | Andrea Kreiner | 60 | USA | 3,558m | 2:27.5 | ||
| 1326 | Micah Galer | 46 | USA | 3,558m | 2:27.5 | ||
| 1326 | Kirk Mccann | 41 | FL | USA | 3,558m | 2:27.5 | |
| 1330 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,556m | 2:27.6 |
| 1330 | Kristen Etheridge | 49 | USA | 3,556m | 2:27.6 | ||
| 1332 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 3,555m | 2:27.6 |
| 1333 | Tiffany K | - | USA | 3,553m | 2:27.7 | ||
| 1334 | Claire Chapman | 50 | RSA | 3,552m | 2:27.8 | ||
| 1334 | Caleb Richardson | 49 | USA | 3,552m | 2:27.8 | ||
| 1336 | Andrew Mccoll | 44 | GBR | 3,551m | 2:27.8 | ||
| 1336 | Dee Knoshal | 56 | USA | 3,551m | 2:27.8 | ||
| 1338 | Xu Haowen | 40 | Beijng | CHN | 3,548m | 2:27.9 | |
| 1339 | Francesco Frezza | 37 | ITA | 3,547m | 2:28.0 | ||
| 1340 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,544m | 2:28.1 |
| 1341 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,543m | 2:28.1 |
| 1341 | Melle Simms | 43 | Wentzville, MO | USA | 3,543m | 2:28.1 | |
| 1343 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 3,542m | 2:28.2 |
| 1344 | Gabrielle Proulx | 31 | QC | CAN | 3,541m | 2:28.2 | |
| 1345 | Gregg Kissel | 55 | USA | 3,535m | 2:28.5 | ||
| 1346 | Benjamin Shaw | 38 | Folkestone,Kent | GBR | 3,534m | 2:28.5 | |
| 1347 | Emil Lindström | 33 | SWE | 3,532m | 2:28.6 | ||
| 1348 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,531m | 2:28.6 |
| 1349 | Wendy Black | 45 | USA | 3,530m | 2:28.7 | ||
| 1350 | Eva Huang | 28 | CHN | 3,529m | 2:28.7 |