Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jason Grubbs	55	Metairie , LA	USA		3,785	2:18.7
1152	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,784	2:18.7
1153	Thomas REYMOND	31		FRA		3,782	2:18.8
1153	Jon Chilton	44		USA		3,782	2:18.8
1155	Sandra Cooper	58		GBR		3,781	2:18.8
1156	Rocco Borg	43	Los Lunas, NM	USA		3,780	2:18.8
1157	Nikoletta Tatar	38		HUN		3,774	2:19.1
1157	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	3,774	2:19.1
1159	Leo Doble	48		PHI		3,773	2:19.1
1159	George Frag	23		GRE		3,773	2:19.1
1161	Jeff Kacz	34		USA		3,772	2:19.1
1162	Rob Blaszynski	55		USA		3,771	2:19.2
1163	Simbo M	45		GBR		3,770	2:19.2
1163	Branden Pedrosa	56	West Palm Beach, FL	USA		3,770	2:19.2
1165	Ramon Dolz	50		ESP		3,767	2:19.3
1165	Tina Rasmussen	56		DEN		3,767	2:19.3
1167	A Chung	32		USA		3,766	2:19.4
1168	Karin Kraemer	47		GBR	Curlew Rowing Club	3,765	2:19.4
1168	Ariella Evenzahav	53		USA		3,765	2:19.4
1170	Brian Edwards	38		USA		3,763	2:19.5
1171	Lars Hilde	55		NOR		3,762	2:19.5
1172	Matthew Gallagher	47		USA		3,761	2:19.5
1173	David M	47		USA		3,760	2:19.6
1174	James Wells	65	Pittsburgh, PA	USA	The Diamonds (Over Sixties Erging Group)	3,758	2:19.7
1175	Teresa Ridgeway	52		USA		3,757	2:19.7
1175	Marcel Stöckli	59		SUI		3,757	2:19.7
1177	Jacky Cook	46		NZL		3,756	2:19.7
1177	Matt P	49		USA		3,756	2:19.7
1179	Joanne Richardson	65	Valencia	ESP	Age Without Limits	3,755	2:19.8
1180	Kurt Stolz	63		SUI		3,749	2:20.0
1181	Alison Contreras	39		USA	Washington Rowing School	3,748	2:20.0
1182	Michael Mansfield	47		USA		3,747	2:20.1
1182	Silke Opitz	47		GER		3,747	2:20.1
1184	Michael Dowler	54	Dayton, OH	USA		3,745	2:20.1
1185	Tanvir Mangat	29		USA		3,744	2:20.2
1185	Gonzalo MP	36	Atlanta, GA	MEX		3,744	2:20.2
1185	Hannah Breig	35		USA		3,744	2:20.2
1188	James Gobbett	83	Rovereto	ITA		3,741	2:20.3
1188	Sue Fondrie	58	WI	USA		3,741	2:20.3
1190	Krista Thronson	41		USA		3,740	2:20.3
1190	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	3,740	2:20.3
1192	Cath Pollard	58		GBR		3,739	2:20.4
1192	Lars-Peter Hansson	57	Forsbacka	SWE		3,739	2:20.4
1194	Stanley Nasraway	69	Boston , MA	USA		3,738	2:20.4
1195	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,737	2:20.4
1196	Steven Donovan	41		USA		3,730	2:20.7
1197	Paulo Sena	54	Porto	POR		3,729	2:20.7
1198	王拖拖	43		CHN		3,728	2:20.8
1199	Rachel Christensen	36		USA		3,727	2:20.8
1200	Wanda Gracia Fabjanczyk	52	Murviel les Beziers	FRA		3,726	2:20.9