Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Sally Clark | 59 | GBR | 3,982m | 2:11.8 | ||
| 950 | Brian hartman | 52 | USA | 3,982m | 2:11.8 | ||
| 953 | brett shackleton | 58 | AUS | 3,981m | 2:11.8 | ||
| 954 | Reinhard Konrad | 39 | GER | 3,980m | 2:11.9 | ||
| 955 | Julien KÖHLI | 50 | FRA | 3,979m | 2:11.9 | ||
| 956 | Michael Hayne | 69 | USA | 3,978m | 2:11.9 | ||
| 956 | David Millard | 43 | CAN | 3,978m | 2:11.9 | ||
| 958 | Gottfried Baier | 61 | AUT | 3,976m | 2:12.0 | ||
| 959 | Endre Engelhardt | 66 | HUN | 3,975m | 2:12.0 | ||
| 959 | Erin Cranmer | 36 | USA | 3,975m | 2:12.0 | ||
| 959 | Neil Bell | 57 | GBR | 3,975m | 2:12.0 | ||
| 959 | Gary Triche | 67 | Prescott Valley, AZ | USA | 3,975m | 2:12.0 | |
| 963 | Stef Faull | 33 | San Antonio, TX | USA | U.S. Army | 3,973m | 2:12.1 |
| 964 | Derrick Caruthers | 46 | USA | 3,971m | 2:12.2 | ||
| 965 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 3,970m | 2:12.2 | |
| 966 | Rob Field | 45 | USA | 3,969m | 2:12.2 | ||
| 967 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 3,968m | 2:12.3 | |
| 967 | Gosia Nongrata | 44 | POL | 3,968m | 2:12.3 | ||
| 969 | joaquin fernandez | 45 | FRA | 3,967m | 2:12.3 | ||
| 970 | Mitchell Dias | 30 | USA | 3,966m | 2:12.3 | ||
| 971 | Leigh Honeycutt | 41 | Newport News, VA | USA | Florida Institute of Technology | 3,964m | 2:12.4 |
| 971 | Tom Schneider | 37 | USA | 3,964m | 2:12.4 | ||
| 971 | Kyle Day | 33 | USA | 3,964m | 2:12.4 | ||
| 974 | David Sheehan | 32 | USA | 3,962m | 2:12.5 | ||
| 975 | Michael Sermarini | 38 | USA | 3,961m | 2:12.5 | ||
| 976 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 3,960m | 2:12.5 |
| 976 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,960m | 2:12.5 |
| 976 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 3,960m | 2:12.5 | |
| 979 | Joseph Hayes | 53 | Pittsburgh, PA | USA | 3,959m | 2:12.6 | |
| 980 | keith haley | 55 | AUS | 3,958m | 2:12.6 | ||
| 980 | Dennis Trust | 45 | DEN | 3,958m | 2:12.6 | ||
| 980 | Mark Overstreet | 53 | Chicagoland, IL | USA | U.S. Navy Veteran | 3,958m | 2:12.6 |
| 983 | Paul Ferguson | 53 | GBR | 3,956m | 2:12.7 | ||
| 984 | Nadine Wafo Kom | 24 | USA | 3,954m | 2:12.7 | ||
| 985 | Michelle Christie-Large | 49 | GBR | 3,953m | 2:12.8 | ||
| 986 | David Paranteau | 53 | Star, ID | USA | 3,952m | 2:12.8 | |
| 987 | ana gonzalez | 49 | CA | USA | 3,950m | 2:12.9 | |
| 987 | Samantha Field | 35 | USA | 3,950m | 2:12.9 | ||
| 989 | McKenna Cox | 32 | USA | U.S. Navy | 3,949m | 2:12.9 | |
| 990 | Richard Williams | 64 | King's Lynn | GBR | 3,946m | 2:13.0 | |
| 990 | Marieke Spannenberg | 59 | NED | 3,946m | 2:13.0 | ||
| 992 | Jeff Craig | 51 | USA | 3,944m | 2:13.1 | ||
| 992 | Francisco Galindo Murillo | 47 | San Luis Potosí | MEX | 3,944m | 2:13.1 | |
| 992 | Kammeron Hughes | 38 | GBR | 3,944m | 2:13.1 | ||
| 995 | Sarah Brandl | 35 | Raleigh, NC | USA | Raleigh Rowing Center | 3,943m | 2:13.1 |
| 995 | Morgan Wynne | 26 | USA | 3,943m | 2:13.1 | ||
| 997 | Alan Halliday | 43 | GBR | 3,942m | 2:13.1 | ||
| 998 | Luis Daniel Varela Rojas | 34 | MEX | 3,941m | 2:13.2 | ||
| 998 | Ryan Jenkins | 49 | FL | USA | 3,941m | 2:13.2 | |
| 1000 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 3,939m | 2:13.2 |