Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Sally Clark	59		GBR		3,982m	2:11.8
950	Brian hartman	52		USA		3,982m	2:11.8
953	brett shackleton	58		AUS		3,981m	2:11.8
954	Reinhard Konrad	39		GER		3,980m	2:11.9
955	Julien KÖHLI	50		FRA		3,979m	2:11.9
956	Michael Hayne	69		USA		3,978m	2:11.9
956	David Millard	43		CAN		3,978m	2:11.9
958	Gottfried Baier	61		AUT		3,976m	2:12.0
959	Endre Engelhardt	66		HUN		3,975m	2:12.0
959	Erin Cranmer	36		USA		3,975m	2:12.0
959	Neil Bell	57		GBR		3,975m	2:12.0
959	Gary Triche	67	Prescott Valley, AZ	USA		3,975m	2:12.0
963	Stef Faull	33	San Antonio, TX	USA	U.S. Army	3,973m	2:12.1
964	Derrick Caruthers	46		USA		3,971m	2:12.2
965	DAVID HIGHTOWER	59	Macon, GA	USA		3,970m	2:12.2
966	Rob Field	45		USA		3,969m	2:12.2
967	Alex Petrusev	60	Bright's Grove, ON	CAN		3,968m	2:12.3
967	Gosia Nongrata	44		POL		3,968m	2:12.3
969	joaquin fernandez	45		FRA		3,967m	2:12.3
970	Mitchell Dias	30		USA		3,966m	2:12.3
971	Leigh Honeycutt	41	Newport News, VA	USA	Florida Institute of Technology	3,964m	2:12.4
971	Tom Schneider	37		USA		3,964m	2:12.4
971	Kyle Day	33		USA		3,964m	2:12.4
974	David Sheehan	32		USA		3,962m	2:12.5
975	Michael Sermarini	38		USA		3,961m	2:12.5
976	Claudio Menezes	67	Belo Horizonte	BRA		3,960m	2:12.5
976	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	3,960m	2:12.5
976	Fred Salez	52	Marcy-l'Étoile	FRA		3,960m	2:12.5
979	Joseph Hayes	53	Pittsburgh, PA	USA		3,959m	2:12.6
980	keith haley	55		AUS		3,958m	2:12.6
980	Dennis Trust	45		DEN		3,958m	2:12.6
980	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy Veteran	3,958m	2:12.6
983	Paul Ferguson	53		GBR		3,956m	2:12.7
984	Nadine Wafo Kom	24		USA		3,954m	2:12.7
985	Michelle Christie-Large	49		GBR		3,953m	2:12.8
986	David Paranteau	53	Star, ID	USA		3,952m	2:12.8
987	ana gonzalez	49	CA	USA		3,950m	2:12.9
987	Samantha Field	35		USA		3,950m	2:12.9
989	McKenna Cox	32		USA	U.S. Navy	3,949m	2:12.9
990	Richard Williams	64	King's Lynn	GBR		3,946m	2:13.0
990	Marieke Spannenberg	59		NED		3,946m	2:13.0
992	Jeff Craig	51		USA		3,944m	2:13.1
992	Francisco Galindo Murillo	47	San Luis Potosí	MEX		3,944m	2:13.1
992	Kammeron Hughes	38		GBR		3,944m	2:13.1
995	Sarah Brandl	35	Raleigh, NC	USA	Raleigh Rowing Center	3,943m	2:13.1
995	Morgan Wynne	26		USA		3,943m	2:13.1
997	Alan Halliday	43		GBR		3,942m	2:13.1
998	Luis Daniel Varela Rojas	34		MEX		3,941m	2:13.2
998	Ryan Jenkins	49	FL	USA		3,941m	2:13.2
1000	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,939m	2:13.2