Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Andrii Moskalenko	42	Kyiv	UKR		3,982	2:11.8
951	Sally Clark	59		GBR		3,982	2:11.8
951	Brian hartman	52		USA		3,982	2:11.8
954	brett shackleton	58		AUS		3,981	2:11.8
955	Reinhard Konrad	39		GER		3,980	2:11.9
956	Julien KÖHLI	50		FRA		3,979	2:11.9
957	Michael Hayne	69		USA		3,978	2:11.9
957	David Millard	43		CAN		3,978	2:11.9
959	Gottfried Baier	61		AUT		3,976	2:12.0
960	Endre Engelhardt	66		HUN		3,975	2:12.0
960	Erin Cranmer	36		USA		3,975	2:12.0
960	Neil Bell	57		GBR		3,975	2:12.0
960	Gary Triche	67	Prescott Valley, AZ	USA		3,975	2:12.0
964	Stef Faull	33	San Antonio, TX	USA	U.S. Army	3,973	2:12.1
965	Derrick Caruthers	46		USA		3,971	2:12.2
966	DAVID HIGHTOWER	59	Macon, GA	USA		3,970	2:12.2
967	Rob Field	45		USA		3,969	2:12.2
968	Alex Petrusev	60	Bright's Grove, ON	CAN		3,968	2:12.3
968	Gosia Nongrata	44		POL		3,968	2:12.3
970	joaquin fernandez	45		FRA		3,967	2:12.3
971	Mitchell Dias	30		USA		3,966	2:12.3
972	Leigh Honeycutt	41	Newport News, VA	USA	Florida Institute of Technology	3,964	2:12.4
972	Tom Schneider	37		USA		3,964	2:12.4
972	Kyle Day	33		USA		3,964	2:12.4
975	David Sheehan	32		USA		3,962	2:12.5
976	Michael Sermarini	38		USA		3,961	2:12.5
977	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	3,960	2:12.5
977	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	3,960	2:12.5
977	Fred Salez	52	Marcy-l'Étoile	FRA		3,960	2:12.5
980	Joseph Hayes	53	Pittsburgh, PA	USA		3,959	2:12.6
981	keith haley	55		AUS		3,958	2:12.6
981	Dennis Trust	45		DEN		3,958	2:12.6
981	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy	3,958	2:12.6
984	Paul Ferguson	53		GBR		3,956	2:12.7
985	Nadine Wafo Kom	24		USA		3,954	2:12.7
986	Michelle Christie-Large	49		GBR		3,953	2:12.8
987	David Paranteau	53	Star, ID	USA		3,952	2:12.8
988	ana gonzalez	49	CA	USA		3,950	2:12.9
988	Samantha Field	35		USA		3,950	2:12.9
990	McKenna Cox	32		USA	U.S. Navy	3,949	2:12.9
991	Richard Williams	64	King's Lynn	GBR		3,946	2:13.0
991	Marieke Spannenberg	59		NED		3,946	2:13.0
993	Jeff Craig	51		USA		3,944	2:13.1
993	Francisco Galindo Murillo	47	San Luis Potosí	MEX		3,944	2:13.1
993	Kammeron Hughes	38		GBR		3,944	2:13.1
996	Sarah Brandl	35	Raleigh, NC	USA	Raleigh Rowing Center	3,943	2:13.1
996	Morgan Wynne	26		USA		3,943	2:13.1
998	Alan Halliday	43		GBR		3,942	2:13.1
999	Luis Daniel Varela Rojas	34		MEX		3,941	2:13.2
999	Ryan Jenkins	49	FL	USA		3,941	2:13.2