Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Laura Dwyer	34		USA		4,099m	2:08.0
799	Andrea Faganello	52		GER		4,099m	2:08.0
799	Paul Ritchie	50		USA		4,099m	2:08.0
804	Randulf Bratland	65		NOR		4,098m	2:08.1
804	Jackie Pova	48		USA		4,098m	2:08.1
806	Daniel Vanden Berg	38		USA		4,097m	2:08.1
807	Brad Hedgman	64	Ourimbah, NSW	AUS		4,096m	2:08.1
808	Татьяна Павлий	45		UNAFF		4,095m	2:08.2
808	J B	50		GBR		4,095m	2:08.2
810	J Vissers	42	Brunswick West, VIC	AUS		4,094m	2:08.2
810	Judson Graham	63	Dennis, MA	USA		4,094m	2:08.2
812	Kent Maclean	66		CAN		4,093m	2:08.2
813	Michael Conroy	69	Gaithersburg, MD	USA		4,091m	2:08.3
814	Laura Thiomas	47		USA		4,090m	2:08.3
815	Syed Hasan	33		USA		4,089m	2:08.3
815	Jean-Luc DELBECQUE	56		FRA		4,089m	2:08.3
815	Joe Cona	61	Ormond Beach, FL	USA		4,089m	2:08.3
818	John A	51	La Grange Park	USA		4,088m	2:08.4
818	Jason Staniec	48		CAN		4,088m	2:08.4
820	Jeroen van Duijvenbode	51		NED		4,087m	2:08.4
820	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	4,087m	2:08.4
822	Michael Brown	51		USA		4,086m	2:08.4
822	Jake Wallace	39		USA		4,086m	2:08.4
824	Cortney McRae	35	Redlands, CA	USA		4,085m	2:08.5
824	Brett Cherrington	50		GBR		4,085m	2:08.5
824	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,085m	2:08.5
827	Michel Lichnewsky	71	Nancy	FRA		4,083m	2:08.5
827	John Benitez	72	Denver, CO	USA	Golden Ores	4,083m	2:08.5
829	Danny Jones	51		GBR		4,082m	2:08.6
830	Tony Burns	60		GBR		4,080m	2:08.6
831	Sharon Brady	48		GBR		4,079m	2:08.7
832	H Barhorst	42		USA		4,077m	2:08.7
832	Kevin Canepa	35		SUI		4,077m	2:08.7
834	Sean Griffin	-		GBR		4,075m	2:08.8
834	Brian McElligott	63	Carmichael, CA	USA		4,075m	2:08.8
836	Christophe Jauze	47		ITA		4,073m	2:08.8
836	Geoff L'Evêque	46		BEL		4,073m	2:08.8
838	Carlos Torbidoni	52		ARG		4,072m	2:08.9
838	Adam Hawk	-	NC	USA		4,072m	2:08.9
840	Josip Letica	47		CRO		4,070m	2:08.9
840	Patrick Angerhausen	39		GER		4,070m	2:08.9
842	Francois P	52		PYF		4,069m	2:09.0
843	Fred de Leuw	77	Doornspijk	NED		4,068m	2:09.0
843	randall lisy	48		USA		4,068m	2:09.0
845	Michael Medero	40		USA		4,067m	2:09.0
845	Jens Kastberg	48		DEN		4,067m	2:09.0
845	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,067m	2:09.0
848	Martin Tan	51	Singapore	SIN		4,064m	2:09.1
849	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		4,062m	2:09.2
850	Svend Pedersen	49	Varde	DEN		4,060m	2:09.3