Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Laura Moody | 54 | USA | 4,232 | 2:04.0 | ||
| 652 | Brian Robichaux | 39 | USA | USAF Veterans | 4,230 | 2:04.1 | |
| 653 | Kyle Martin | 48 | NC | USA | 4,229 | 2:04.1 | |
| 653 | Stefan Bursch | 33 | GER | 4,229 | 2:04.1 | ||
| 655 | Henro Badenhorst | 42 | RSA | 4,228 | 2:04.1 | ||
| 655 | Ivan Liranzo | 41 | USA | 4,228 | 2:04.1 | ||
| 655 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,228 | 2:04.1 | |
| 658 | Enrico D'Angelo | 61 | ITA | 4,226 | 2:04.2 | ||
| 659 | Todd Sarver | 56 | USA | 4,223 | 2:04.3 | ||
| 659 | Felipe Ortiz | 37 | USA | 4,223 | 2:04.3 | ||
| 659 | Charlie Sanders | 28 | USA | 4,223 | 2:04.3 | ||
| 662 | Christoph Mayer | 58 | GER | 4,221 | 2:04.3 | ||
| 662 | Peter Kistler | 61 | GER | 4,221 | 2:04.3 | ||
| 662 | Thomas Herringshaw | 38 | USA | 4,221 | 2:04.3 | ||
| 665 | Mark Menheere | 52 | CAN | 4,220 | 2:04.4 | ||
| 666 | Bård Knoff | 35 | NOR | 4,218 | 2:04.4 | ||
| 666 | Sjoerd Tiemstra | 67 | NED | 4,218 | 2:04.4 | ||
| 668 | Daniel Skipper | 37 | AUS | 4,214 | 2:04.5 | ||
| 669 | Kevin S | 39 | CHN | 4,212 | 2:04.6 | ||
| 669 | Robert Kosiński | 58 | RSA | 4,212 | 2:04.6 | ||
| 671 | Slawek Kaminski | 45 | Gdansk | POL | 4,210 | 2:04.7 | |
| 672 | Michael Polder | 44 | AUT | 4,207 | 2:04.7 | ||
| 672 | Donnie Holmes | 46 | USA | 4,207 | 2:04.7 | ||
| 674 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 4,206 | 2:04.8 |
| 675 | David Lalowski | 41 | Palatine, IL | USA | 4,205 | 2:04.8 | |
| 676 | Dali Ivanega | 36 | CZE | 4,204 | 2:04.8 | ||
| 676 | Robby Huthmann | 51 | Magdeburg | GER | 4,204 | 2:04.8 | |
| 676 | Teresa Ward | 44 | USA | 4,204 | 2:04.8 | ||
| 679 | Stanley Whitney | 42 | USA | 4,203 | 2:04.9 | ||
| 680 | Pero Svrbic | 39 | KUW | 4,201 | 2:04.9 | ||
| 680 | Tomàs Weidmer | 65 | USA | 4,201 | 2:04.9 | ||
| 682 | Jet Sluik | 40 | NED | 4,200 | 2:05.0 | ||
| 683 | Kyle Dufur | 49 | USA | 4,198 | 2:05.0 | ||
| 684 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,197 | 2:05.0 |
| 684 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 4,197 | 2:05.0 |
| 684 | Jonathan Pouliot | 31 | CAN | 4,197 | 2:05.0 | ||
| 687 | Sebastian Ritter | 37 | GER | 4,196 | 2:05.1 | ||
| 687 | Chris Herd | 50 | USA | Bear Cave CrossFit | 4,196 | 2:05.1 | |
| 687 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 4,196 | 2:05.1 |
| 690 | Duncan Ellis | 52 | NZL | 4,195 | 2:05.1 | ||
| 690 | Jon Edicola | 36 | USA | 4,195 | 2:05.1 | ||
| 692 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,194 | 2:05.1 |
| 693 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,191 | 2:05.2 | |
| 693 | Mario Garza | 37 | MEX | 4,191 | 2:05.2 | ||
| 695 | Rich D | 34 | USA | 4,190 | 2:05.2 | ||
| 696 | Kevin Donaghy | 48 | USA | 4,189 | 2:05.3 | ||
| 696 | Colton Surfus | 28 | USA | 4,189 | 2:05.3 | ||
| 698 | R Baze | 42 | CAN | 4,188 | 2:05.3 | ||
| 699 | Larry Burks | 55 | USA | 4,187 | 2:05.3 | ||
| 699 | Tom Murphy | 52 | USA | 4,187 | 2:05.3 |