Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Andi Rock | 62 | GER | 4,329 | 2:01.2 | ||
| 551 | Janet Flynn | 34 | IRL | 4,329 | 2:01.2 | ||
| 553 | Henrik Olsen | 37 | DEN | 4,328 | 2:01.3 | ||
| 553 | Roy Zhang | 52 | CA | USA | 4,328 | 2:01.3 | |
| 555 | Matt Radkie | 38 | AB | CAN | 4,327 | 2:01.3 | |
| 556 | Simon Staats | 40 | USA | 4,326 | 2:01.3 | ||
| 556 | Ivan Onishchenko | 39 | AIN | 4,326 | 2:01.3 | ||
| 558 | Tim Melancon | 44 | Washington, DC | USA | U.S. Marines | 4,325 | 2:01.3 |
| 559 | Drea Buyze | 40 | GRANDVILLE, MI | USA | United States Naval Academy | 4,323 | 2:01.4 |
| 560 | Patrick Snyder | 32 | USA | 4,322 | 2:01.4 | ||
| 561 | Craig Campbell | 61 | USA | 4,321 | 2:01.4 | ||
| 562 | Jan Zenkner | 30 | USA | 4,320 | 2:01.5 | ||
| 563 | Steven Robinson | 51 | USA | 4,319 | 2:01.5 | ||
| 564 | Matthew Greene | 35 | USA | 4,316 | 2:01.6 | ||
| 565 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 4,315 | 2:01.6 | |
| 566 | David Jensen | 46 | USA | 4,313 | 2:01.7 | ||
| 567 | Eric Ross | 57 | CAN | 4,312 | 2:01.7 | ||
| 568 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 4,311 | 2:01.7 |
| 568 | Mike Kool | 49 | Austin, TX | USA | 4,311 | 2:01.7 | |
| 570 | Yassine A | 32 | FRA | 4,310 | 2:01.8 | ||
| 570 | Ike Offurum | 50 | USA | 4,310 | 2:01.8 | ||
| 572 | Nathan Rhys Blewett | 42 | Bude | GBR | 4,308 | 2:01.8 | |
| 573 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,307 | 2:01.8 | |
| 573 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,307 | 2:01.8 | |
| 573 | Florent MOIGNARD | 43 | CAN | 4,307 | 2:01.8 | ||
| 576 | Jason Gentry | 45 | USA | 4,306 | 2:01.9 | ||
| 577 | Willem Hage | 72 | Almere | NED | 4,303 | 2:02.0 | |
| 578 | Eli Pullman | 29 | USA | 4,302 | 2:02.0 | ||
| 579 | Nicolas Blanchette | 53 | CAN | 4,300 | 2:02.0 | ||
| 580 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 4,299 | 2:02.1 | |
| 580 | Sandy Loder | 58 | GBR | Eton Vikings | 4,299 | 2:02.1 | |
| 582 | Robert Erl | 62 | GER | 4,297 | 2:02.1 | ||
| 583 | Marcus Johnson | 23 | AUS | 4,295 | 2:02.2 | ||
| 583 | Scott Mowrey | 56 | Yakima, WA | USA | 4,295 | 2:02.2 | |
| 583 | Trent Stevens | 41 | USA | 4,295 | 2:02.2 | ||
| 586 | William McDonald | 45 | QLD | AUS | 4,294 | 2:02.2 | |
| 586 | Easton Gragg | 27 | USA | 4,294 | 2:02.2 | ||
| 588 | Ben Cloud | 49 | Fullerton, CA | USA | 4,293 | 2:02.2 | |
| 589 | James Hosie | 50 | GBR | 4,292 | 2:02.3 | ||
| 589 | Bill B | 49 | USA | 4,292 | 2:02.3 | ||
| 591 | Miguel Villegas | 35 | ESP | 4,291 | 2:02.3 | ||
| 591 | Erik Olsen | 43 | NV | USA | 4,291 | 2:02.3 | |
| 593 | Ryan Hurley | 34 | CAN | 4,289 | 2:02.4 | ||
| 594 | Radu Pilat | 44 | Bucharest | ROU | 4,288 | 2:02.4 | |
| 595 | Michael Allen | 55 | Portsmouth | GBR | 4,286 | 2:02.4 | |
| 596 | Beetles Rush | 39 | USA | 4,285 | 2:02.5 | ||
| 597 | Paul Nicholson | 60 | GBR | 4,282 | 2:02.6 | ||
| 598 | Larry Robinson | 61 | Merritt Island, FL | USA | Row Brevard | 4,281 | 2:02.6 |
| 598 | António Romão | 47 | POR | 4,281 | 2:02.6 | ||
| 600 | Eduard Ziske | 40 | GER | 4,280 | 2:02.6 |