Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jeff Ludwig	55		USA		4,430	1:58.5
452	Peter Townley	59		AUS		4,429	1:58.5
452	Russell Boots	54	Cardiff	GBR		4,429	1:58.5
452	Catherine Bowman	48		GBR		4,429	1:58.5
455	Sean Fitzsimons	57		GBR		4,428	1:58.5
456	Sebastian Legler	42	Frankfurt	GER		4,427	1:58.5
457	Tomislav Zobec	45		CRO		4,426	1:58.6
458	Russell King	52		GBR		4,425	1:58.6
458	준영 박	30		KOR		4,425	1:58.6
460	Mark Lobbezoo	61	MI	USA		4,423	1:58.6
460	Brian Cahill	39		IRL		4,423	1:58.6
462	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	4,422	1:58.7
463	Ryan Lambert	36		AUS		4,420	1:58.7
463	Thomas RAYER	40		FRA		4,420	1:58.7
465	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,418	1:58.8
465	Stephen Hoare	51	Hampton	GBR		4,418	1:58.8
467	Maik Querengäßer	45		GER		4,417	1:58.8
467	Josh Gullett	43		USA		4,417	1:58.8
469	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,414	1:58.9
470	Paul Swinburne	52	Biggleswade	GBR		4,413	1:58.9
471	Mike Scholl	26		GER		4,412	1:58.9
472	Cursino Filho	43	Belém	BRA		4,411	1:59.0
473	Dave Myers	61	Cannon Falls, MN	USA		4,410	1:59.0
473	Peter de Blieck	42		NED		4,410	1:59.0
475	Luke McNesfield	37		GBR		4,409	1:59.0
476	Paul Galvin	44		GBR		4,407	1:59.1
477	Brian Lee	30		USA		4,406	1:59.1
477	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,406	1:59.1
479	Nicholas Shaw	49	Wirral	GBR		4,404	1:59.2
480	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	4,403	1:59.2
481	Nicolas Walli	41		USA		4,402	1:59.2
482	Micha Bieri	34		SUI		4,401	1:59.2
482	Brian Shan	39		USA		4,401	1:59.2
484	Dan Izer	42	PA	USA		4,400	1:59.3
484	Paul Hortiatis	42		USA		4,400	1:59.3
486	James Bryant	51	Houston , TX	USA		4,399	1:59.3
487	Alejandro De la Rosa Hinojal	45	Alicante	ESP		4,398	1:59.3
488	eric otto	33		USA		4,397	1:59.3
488	Kevin Crowell	56	NS	CAN		4,397	1:59.3
488	Henk Seldenrath	62	Etten-Leur	NED	Roosendaalse Roeivereniging - Roosendaal - NED	4,397	1:59.3
491	Kevin Walther	32		USA		4,395	1:59.4
492	Ross Pitcairn	46		USA		4,392	1:59.5
492	Sean Liu	39		CHN		4,392	1:59.5
492	Craig Hueber	50	Swarthmore	USA		4,392	1:59.5
495	Philip Ewels	37	Stockholm	SWE		4,389	1:59.6
496	Xavier Thomas	22		GBR		4,388	1:59.6
496	Jeff Dermody	49		USA		4,388	1:59.6
498	Josh Abell	35		USA		4,386	1:59.6
499	Barry MacPhail	53	Bedford, NS	CAN		4,384	1:59.7
500	Fabio Testa	44		ITA		4,383	1:59.7