Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Russell Boots	54	Cardiff	GBR		4,429m	1:58.5
450	Catherine Bowman	48		GBR		4,429m	1:58.5
453	Sean Fitzsimons	57		GBR		4,428m	1:58.5
454	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	4,427m	1:58.5
455	Tomislav Zobec	45		CRO		4,426m	1:58.6
456	Russell King	52		GBR		4,425m	1:58.6
456	준영 박	30		KOR		4,425m	1:58.6
458	Mark Lobbezoo	61	MI	USA		4,423m	1:58.6
458	Brian Cahill	39		IRL		4,423m	1:58.6
460	Wayne Carriker	58	OR	USA		4,422m	1:58.7
461	Ryan Lambert	36		AUS		4,420m	1:58.7
461	Thomas RAYER	40		FRA		4,420m	1:58.7
463	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,418m	1:58.8
463	Stephen Hoare	51	Hampton	GBR		4,418m	1:58.8
465	Maik Querengäßer	45		GER		4,417m	1:58.8
465	Josh Gullett	43		USA		4,417m	1:58.8
467	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,414m	1:58.9
468	Paul Swinburne	52	Biggleswade	GBR		4,413m	1:58.9
469	Mike Scholl	26		GER		4,412m	1:58.9
470	Cursino Filho	43	Belém	BRA		4,411m	1:59.0
471	Dave Myers	61	Cannon Falls, MN	USA		4,410m	1:59.0
471	Peter de Blieck	42		NED		4,410m	1:59.0
473	Luke McNesfield	37		GBR		4,409m	1:59.0
474	Paul Galvin	44		GBR		4,407m	1:59.1
475	Brian Lee	30		USA		4,406m	1:59.1
475	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,406m	1:59.1
477	Nicholas Shaw	49	Wirral	GBR		4,404m	1:59.2
478	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	4,403m	1:59.2
479	Nicolas Walli	41		USA		4,402m	1:59.2
480	Micha Bieri	34		SUI		4,401m	1:59.2
480	Brian Shan	39		USA		4,401m	1:59.2
482	Dan Izer	42	Greencastle, PA	USA		4,400m	1:59.3
482	Paul Hortiatis	42		USA		4,400m	1:59.3
484	James Bryant	51	Houston , TX	USA		4,399m	1:59.3
485	Alejandro De la Rosa Hinojal	45	Alicante	ESP		4,398m	1:59.3
486	eric otto	33		USA		4,397m	1:59.3
486	Kevin Crowell	56	NS	CAN		4,397m	1:59.3
486	Henk Seldenrath	62	Roosendaal	NED	Roosendaalse Roeivereniging - Roosendaal - NED	4,397m	1:59.3
489	Kevin Walther	32		USA		4,395m	1:59.4
490	Dylan Klopp	34		USA		4,394m	1:59.4
491	Ross Pitcairn	46		USA		4,392m	1:59.5
491	Sean Liu	39		CHN		4,392m	1:59.5
491	Craig Hueber	50	Swarthmore , PA	USA		4,392m	1:59.5
494	Philip Ewels	37	Stockholm	SWE		4,389m	1:59.6
495	Xavier Thomas	22		GBR		4,388m	1:59.6
495	Jeff Dermody	49		USA		4,388m	1:59.6
497	Josh Abell	35		USA		4,386m	1:59.6
498	Barry MacPhail	53	Bedford, NS	CAN		4,384m	1:59.7
499	Fabio Testa	44		ITA		4,383m	1:59.7
499	Greg Trumpler	55		USA		4,383m	1:59.7