Workout of the Day

« March 25, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Peter Townley	59		AUS		4,429	1:58.5
451	Russell Boots	54	Cardiff	GBR		4,429	1:58.5
451	Catherine Bowman	48		GBR		4,429	1:58.5
454	Sean Fitzsimons	57		GBR		4,428	1:58.5
455	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	4,427	1:58.5
456	Tomislav Zobec	45		CRO		4,426	1:58.6
457	Russell King	52		GBR		4,425	1:58.6
457	준영 박	30		KOR		4,425	1:58.6
459	Mark Lobbezoo	61	MI	USA		4,423	1:58.6
459	Brian Cahill	39		IRL		4,423	1:58.6
461	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	4,422	1:58.7
462	Ryan Lambert	36		AUS		4,420	1:58.7
462	Thomas RAYER	40		FRA		4,420	1:58.7
464	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,418	1:58.8
464	Stephen Hoare	51	Hampton	GBR		4,418	1:58.8
466	Maik Querengäßer	45		GER		4,417	1:58.8
466	Josh Gullett	43		USA		4,417	1:58.8
468	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,414	1:58.9
469	Paul Swinburne	52	Biggleswade	GBR		4,413	1:58.9
470	Mike Scholl	26		GER		4,412	1:58.9
471	Cursino Filho	43	Belém	BRA		4,411	1:59.0
472	Dave Myers	61	Cannon Falls, MN	USA		4,410	1:59.0
472	Peter de Blieck	42		NED		4,410	1:59.0
474	Luke McNesfield	37		GBR		4,409	1:59.0
475	Paul Galvin	44		GBR		4,407	1:59.1
476	Brian Lee	30		USA		4,406	1:59.1
476	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,406	1:59.1
478	Nicholas Shaw	49	Wirral	GBR		4,404	1:59.2
479	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	4,403	1:59.2
480	Nicolas Walli	41		USA		4,402	1:59.2
481	Micha Bieri	34		SUI		4,401	1:59.2
481	Brian Shan	39		USA		4,401	1:59.2
483	Dan Izer	42	PA	USA		4,400	1:59.3
483	Paul Hortiatis	42		USA		4,400	1:59.3
485	James Bryant	51	Houston , TX	USA		4,399	1:59.3
486	Alejandro De la Rosa Hinojal	45	Alicante	ESP		4,398	1:59.3
487	eric otto	33		USA		4,397	1:59.3
487	Kevin Crowell	56	NS	CAN		4,397	1:59.3
487	Henk Seldenrath	62	Etten-Leur	NED	Roosendaalse Roeivereniging - Roosendaal - NED	4,397	1:59.3
490	Kevin Walther	32		USA		4,395	1:59.4
491	Ross Pitcairn	46		USA		4,392	1:59.5
491	Sean Liu	39		CHN		4,392	1:59.5
491	Craig Hueber	50	Swarthmore , PA	AFG		4,392	1:59.5
494	Philip Ewels	37	Stockholm	SWE		4,389	1:59.6
495	Xavier Thomas	22		GBR		4,388	1:59.6
495	Jeff Dermody	49		USA		4,388	1:59.6
497	Josh Abell	35		USA		4,386	1:59.6
498	Barry MacPhail	53	Bedford, NS	CAN		4,384	1:59.7
499	Fabio Testa	44		ITA		4,383	1:59.7
499	Greg Trumpler	55		USA		4,383	1:59.7