Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,466m | 1:57.5 |
| 401 | Chris Jorgenson | 50 | GBR | 4,466m | 1:57.5 | ||
| 403 | Brent Peters | 48 | USA | 4,465m | 1:57.5 | ||
| 403 | Jarda Hanyk | 55 | CZE | 4,465m | 1:57.5 | ||
| 405 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,464m | 1:57.6 |
| 406 | Rafael Ferreira | 54 | POR | 4,463m | 1:57.6 | ||
| 407 | David Traub | 37 | USA | 4,462m | 1:57.6 | ||
| 407 | Marek L | 36 | POL | 4,462m | 1:57.6 | ||
| 409 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 4,460m | 1:57.7 |
| 409 | Steven Oblack | 50 | USA | 4,460m | 1:57.7 | ||
| 409 | H D | 52 | GER | 4,460m | 1:57.7 | ||
| 412 | William Whale | 68 | USA | 4,458m | 1:57.7 | ||
| 413 | Rob Hooijberg | 60 | De Purmer | NED | 4,457m | 1:57.7 | |
| 413 | Bret Schuring | 41 | USA | 4,457m | 1:57.7 | ||
| 415 | Todd Glick | 47 | Garden City, NY | USA | 4,456m | 1:57.8 | |
| 415 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,456m | 1:57.8 | |
| 417 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 4,455m | 1:57.8 | |
| 417 | Chris Cartwright | 67 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 4,455m | 1:57.8 |
| 419 | Stefan Hofmann | 42 | GER | 4,452m | 1:57.9 | ||
| 420 | Kris Zurface | 44 | USA | 4,450m | 1:57.9 | ||
| 421 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,449m | 1:58.0 |
| 422 | S Todd Anthony | 55 | USA | 4,448m | 1:58.0 | ||
| 422 | David Ralston | 54 | GBR | 4,448m | 1:58.0 | ||
| 422 | Giuseppe Di Gregorio | 53 | ITA | 4,448m | 1:58.0 | ||
| 422 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,448m | 1:58.0 |
| 422 | Steve Rocha | 63 | Modesto, CA | USA | 4,448m | 1:58.0 | |
| 427 | Paul W Pedersen | 43 | NOR | 4,447m | 1:58.0 | ||
| 428 | Robert Jenkins | 55 | AUS | 4,445m | 1:58.1 | ||
| 428 | Tom Haushalter | 44 | USA | 4,445m | 1:58.1 | ||
| 430 | Juan José Pérez Fernandez | 48 | ESP | 4,443m | 1:58.1 | ||
| 430 | Kevin Cremin | 38 | USA | 4,443m | 1:58.1 | ||
| 432 | Fabian Kuhn | 36 | GER | 4,441m | 1:58.2 | ||
| 432 | Austin Northcutt | 34 | USA | 4,441m | 1:58.2 | ||
| 434 | Frank Chisowsky | 37 | USA | United States Marine Corps | 4,439m | 1:58.2 | |
| 434 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 4,439m | 1:58.2 |
| 434 | Cody Ledford | 28 | USA | 4,439m | 1:58.2 | ||
| 434 | Chad Zeman | 53 | USA | 4,439m | 1:58.2 | ||
| 438 | Yigit Guven | 36 | TUR | 4,438m | 1:58.2 | ||
| 438 | Steinar Skorpa | 36 | NOR | 4,438m | 1:58.2 | ||
| 438 | Mike M | 35 | USA | 4,438m | 1:58.2 | ||
| 441 | Maciej Kłosowski | 49 | POL | 4,437m | 1:58.3 | ||
| 442 | Kieran Harte | 25 | GBR | 4,436m | 1:58.3 | ||
| 443 | Graham Miller | 49 | GBR | 4,434m | 1:58.4 | ||
| 444 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 4,433m | 1:58.4 |
| 444 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,433m | 1:58.4 |
| 446 | Alex Clark | 45 | USA | 4,432m | 1:58.4 | ||
| 447 | Duncan McAllister | 45 | VIC | AUS | 4,431m | 1:58.4 | |
| 448 | Jeff Anderson | 46 | USA | 4,430m | 1:58.5 | ||
| 448 | Jeff Ludwig | 55 | USA | 4,430m | 1:58.5 | ||
| 450 | Peter Townley | 59 | AUS | 4,429m | 1:58.5 |