Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Ryan Applegate | 54 | USA | Wayland Weston Rowing Association | 4,468 | 1:57.5 | |
| 402 | Jackson Bradley | 47 | USA | 4,467 | 1:57.5 | ||
| 403 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,466 | 1:57.5 |
| 403 | Chris Jorgenson | 50 | GBR | 4,466 | 1:57.5 | ||
| 405 | Brent Peters | 48 | USA | 4,465 | 1:57.5 | ||
| 405 | Jarda Hanyk | 55 | CZE | 4,465 | 1:57.5 | ||
| 407 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 4,464 | 1:57.6 |
| 408 | Rafael Ferreira | 54 | POR | 4,463 | 1:57.6 | ||
| 409 | David Traub | 37 | USA | 4,462 | 1:57.6 | ||
| 409 | Marek L | 36 | POL | 4,462 | 1:57.6 | ||
| 411 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 4,460 | 1:57.7 |
| 411 | Steven Oblack | 50 | USA | 4,460 | 1:57.7 | ||
| 411 | H D | 52 | GER | 4,460 | 1:57.7 | ||
| 414 | William Whale | 68 | FL | USA | 4,458 | 1:57.7 | |
| 415 | Rob Hooijberg | 60 | De Purmer | NED | 4,457 | 1:57.7 | |
| 415 | Bret Schuring | 41 | USA | 4,457 | 1:57.7 | ||
| 417 | Todd Glick | 47 | Garden City, NY | USA | 4,456 | 1:57.8 | |
| 417 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,456 | 1:57.8 | |
| 419 | Andrew Hughes | 40 | goondiwindi, QLD | AUS | 4,455 | 1:57.8 | |
| 419 | Chris Cartwright | 67 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 4,455 | 1:57.8 |
| 421 | Stefan Hofmann | 42 | GER | 4,452 | 1:57.9 | ||
| 422 | Kris Zurface | 44 | USA | 4,450 | 1:57.9 | ||
| 423 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,449 | 1:58.0 |
| 424 | S Todd Anthony | 55 | USA | 4,448 | 1:58.0 | ||
| 424 | David Ralston | 54 | GBR | 4,448 | 1:58.0 | ||
| 424 | Giuseppe Di Gregorio | 53 | ITA | 4,448 | 1:58.0 | ||
| 424 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,448 | 1:58.0 |
| 424 | Steve Rocha | 63 | Modesto, CA | USA | 4,448 | 1:58.0 | |
| 429 | Paul W Pedersen | 43 | NOR | 4,447 | 1:58.0 | ||
| 430 | Robert Jenkins | 55 | Bronte, NSW | AUS | 4,445 | 1:58.1 | |
| 430 | Tom Haushalter | 44 | USA | 4,445 | 1:58.1 | ||
| 432 | JJ PF | 48 | ESP | 4,443 | 1:58.1 | ||
| 432 | Kevin Cremin | 38 | USA | 4,443 | 1:58.1 | ||
| 434 | Fabian Kuhn | 36 | GER | 4,441 | 1:58.2 | ||
| 434 | Austin Northcutt | 34 | USA | 4,441 | 1:58.2 | ||
| 436 | Frank Chisowsky | 37 | USA | United States Marine Corps | 4,439 | 1:58.2 | |
| 436 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 4,439 | 1:58.2 |
| 436 | Cody Ledford | 28 | USA | 4,439 | 1:58.2 | ||
| 436 | Chad Zeman | 53 | USA | 4,439 | 1:58.2 | ||
| 440 | Yigit Guven | 36 | TUR | 4,438 | 1:58.2 | ||
| 440 | Steinar Skorpa | 36 | NOR | 4,438 | 1:58.2 | ||
| 440 | Mike M | 35 | USA | 4,438 | 1:58.2 | ||
| 443 | Maciej Kłosowski | 49 | POL | 4,437 | 1:58.3 | ||
| 444 | Kieran Harte | 25 | GBR | 4,436 | 1:58.3 | ||
| 445 | Graham Miller | 49 | GBR | 4,434 | 1:58.4 | ||
| 446 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 4,433 | 1:58.4 |
| 446 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,433 | 1:58.4 |
| 448 | Alex Clark | 45 | USA | 4,432 | 1:58.4 | ||
| 449 | Duncan McAllister | 45 | VIC | AUS | 4,431 | 1:58.4 | |
| 450 | Jeff Anderson | 46 | USA | 4,430 | 1:58.5 |