Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Thomas Woolley | 41 | Cumbria | GBR | 4,590 | 1:54.3 | |
| 252 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,589 | 1:54.4 |
| 252 | Mike Compton | 39 | SW VA | USA | 4,589 | 1:54.4 | |
| 254 | Pierre-Emmanuel Sales | 37 | FRA | 4,587 | 1:54.4 | ||
| 254 | Taft Franklin | 39 | USA | 4,587 | 1:54.4 | ||
| 256 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 4,584 | 1:54.5 | |
| 257 | Greg Coulter | 42 | GBR | 4,582 | 1:54.5 | ||
| 258 | Noah Davis | 41 | USA | U.S. Marines | 4,581 | 1:54.6 | |
| 259 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,580 | 1:54.6 |
| 260 | Jon Campbell | 42 | RSA | 4,579 | 1:54.6 | ||
| 261 | Martin Petersen | 59 | FRO | 4,578 | 1:54.6 | ||
| 261 | David Choi | 45 | USA | 4,578 | 1:54.6 | ||
| 263 | Rich Willetts | 55 | GBR | 4,576 | 1:54.7 | ||
| 263 | Tim Blewett | 48 | CA | USA | 4,576 | 1:54.7 | |
| 263 | Yanick Chabot | 44 | Lévis, QC | CAN | 4,576 | 1:54.7 | |
| 266 | Eric Lovenduski | 48 | USA | 4,575 | 1:54.7 | ||
| 267 | denis ferrer | 55 | anglet | FRA | 4,574 | 1:54.7 | |
| 268 | Lauro Nunes | 43 | POR | 4,573 | 1:54.8 | ||
| 268 | Željko Dukovac | 34 | CRO | 4,573 | 1:54.8 | ||
| 268 | John Gibson | 52 | QLD | AUS | 4,573 | 1:54.8 | |
| 271 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 4,571 | 1:54.8 | |
| 272 | Patrick Perry | 28 | USA | 4,567 | 1:54.9 | ||
| 273 | Stefan Nowacki | 47 | USA | 4,566 | 1:54.9 | ||
| 273 | j c | 52 | JPN | 4,566 | 1:54.9 | ||
| 275 | Rob Wienert | 39 | USA | 4,565 | 1:55.0 | ||
| 276 | Patrik Palm | 48 | SWE | 4,564 | 1:55.0 | ||
| 277 | Peter Follmer | 35 | Clackamas, OR | USA | 4,562 | 1:55.0 | |
| 278 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 4,561 | 1:55.1 |
| 279 | MARK HOWELL | 51 | UK | GBR | 4,559 | 1:55.1 | |
| 279 | John Morgan | 45 | GBR | 4,559 | 1:55.1 | ||
| 279 | Matthew Bruce | 54 | Hagerman, ID | USA | 4,559 | 1:55.1 | |
| 282 | Luke Ontiveros | 62 | CA | USA | 4,558 | 1:55.1 | |
| 283 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,556 | 1:55.2 |
| 284 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,555 | 1:55.2 | |
| 285 | Jac Siemens | 67 | Steinbach, MB | CAN | 4,553 | 1:55.3 | |
| 286 | Tobi M. | 45 | GER | 4,551 | 1:55.3 | ||
| 287 | Letterio Visalli | 37 | Messina | ITA | 4,550 | 1:55.3 | |
| 287 | Carles Girau | 33 | Barcelona | ESP | 4,550 | 1:55.3 | |
| 289 | Bob Joyner | 74 | Goldsboro, NC | USA | 4,549 | 1:55.4 | |
| 289 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,549 | 1:55.4 |
| 291 | Daniel Cercone | 39 | USA | 4,545 | 1:55.5 | ||
| 292 | Þórarinn Jóhannsson | 60 | ISL | 4,544 | 1:55.5 | ||
| 293 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 4,543 | 1:55.5 |
| 294 | Tyler Mitchell | 38 | USA | 4,542 | 1:55.5 | ||
| 295 | coen verhoeve | 53 | NED | 4,541 | 1:55.6 | ||
| 295 | Nicholas Kaufmann Graham | 26 | CAN | 4,541 | 1:55.6 | ||
| 297 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 4,539 | 1:55.6 |
| 298 | David Miner | 55 | USA | 4,538 | 1:55.6 | ||
| 299 | Tom P | 65 | USA | 4,537 | 1:55.7 | ||
| 300 | Brendan Nunner | 40 | USA | 4,535 | 1:55.7 |