Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,589m | 1:54.4 |
| 251 | Michael Compton | 39 | SW VA | USA | 4,589m | 1:54.4 | |
| 253 | Pierre-Emmanuel Sales | 37 | FRA | 4,587m | 1:54.4 | ||
| 253 | Taft Franklin | 39 | USA | 4,587m | 1:54.4 | ||
| 255 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 4,584m | 1:54.5 | |
| 256 | Greg Coulter | 42 | GBR | 4,582m | 1:54.5 | ||
| 257 | Noah Davis | 41 | USA | U.S. Marines | 4,581m | 1:54.6 | |
| 258 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,580m | 1:54.6 |
| 259 | Jon Campbell | 42 | RSA | 4,579m | 1:54.6 | ||
| 260 | Martin Petersen | 59 | FRO | 4,578m | 1:54.6 | ||
| 260 | David Choi | 45 | USA | 4,578m | 1:54.6 | ||
| 262 | Rich Willetts | 55 | GBR | 4,576m | 1:54.7 | ||
| 262 | Tim Blewett | 48 | CA | USA | 4,576m | 1:54.7 | |
| 262 | Yanick Chabot | 44 | Lévis, QC | CAN | 4,576m | 1:54.7 | |
| 265 | Eric Lovenduski | 48 | USA | 4,575m | 1:54.7 | ||
| 266 | denis ferrer | 55 | anglet | FRA | 4,574m | 1:54.7 | |
| 267 | Lauro Nunes | 43 | POR | 4,573m | 1:54.8 | ||
| 267 | Željko Dukovac | 34 | CRO | 4,573m | 1:54.8 | ||
| 267 | John Gibson | 52 | QLD | AUS | 4,573m | 1:54.8 | |
| 270 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 4,571m | 1:54.8 | |
| 271 | Patrick Perry | 28 | USA | 4,567m | 1:54.9 | ||
| 272 | Stefan Nowacki | 47 | USA | 4,566m | 1:54.9 | ||
| 272 | j c | 52 | JPN | 4,566m | 1:54.9 | ||
| 274 | Rob Wienert | 39 | USA | 4,565m | 1:55.0 | ||
| 275 | Patrik Palm | 48 | SWE | 4,564m | 1:55.0 | ||
| 276 | Peter Follmer | 35 | Clackamas, OR | USA | 4,562m | 1:55.0 | |
| 277 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 4,561m | 1:55.1 |
| 278 | MARK HOWELL | 51 | UK | GBR | 4,559m | 1:55.1 | |
| 278 | John Morgan | 45 | GBR | 4,559m | 1:55.1 | ||
| 278 | Matthew Bruce | 54 | Hagerman, ID | USA | 4,559m | 1:55.1 | |
| 281 | Luke Ontiveros | 62 | CA | USA | 4,558m | 1:55.1 | |
| 282 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,556m | 1:55.2 |
| 283 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,555m | 1:55.2 | |
| 284 | Jac Siemens | 67 | Steinbach, MB | CAN | 4,553m | 1:55.3 | |
| 285 | Tobi M. | 45 | GER | 4,551m | 1:55.3 | ||
| 286 | Letterio Visalli | 37 | Messina | ITA | 4,550m | 1:55.3 | |
| 286 | Carles Girau | 33 | Barcelona | ESP | 4,550m | 1:55.3 | |
| 288 | Bob Joyner | 74 | Goldsboro, NC | USA | 4,549m | 1:55.4 | |
| 288 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,549m | 1:55.4 |
| 290 | Daniel Cercone | 39 | USA | 4,545m | 1:55.5 | ||
| 291 | Þórarinn Jóhannsson | 60 | ISL | 4,544m | 1:55.5 | ||
| 292 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 4,543m | 1:55.5 |
| 293 | Tyler Mitchell | 38 | USA | 4,542m | 1:55.5 | ||
| 294 | coen verhoeve | 53 | NED | 4,541m | 1:55.6 | ||
| 294 | Nicholas Kaufmann Graham | 26 | CAN | 4,541m | 1:55.6 | ||
| 296 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 4,539m | 1:55.6 |
| 297 | David Miner | 55 | USA | 4,538m | 1:55.6 | ||
| 298 | Tom P | 65 | USA | 4,537m | 1:55.7 | ||
| 299 | Brendan Nunner | 40 | USA | 4,535m | 1:55.7 | ||
| 300 | Simon Ferraro | 48 | AUS | 4,534m | 1:55.7 |