Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Paweł Karwowski | 31 | Celiny | POL | 4,834 | 1:48.6 | |
| 102 | Lewis Trickett | 40 | Auckland | NZL | NZ Career Firefighters | 4,833 | 1:48.6 |
| 103 | Twan Bakker | 35 | NED | 4,830 | 1:48.6 | ||
| 103 | Palle Andersen | 58 | Vejle | DEN | 4,830 | 1:48.6 | |
| 105 | Jerrod Daniel | 48 | Cascade Locks , OR | USA | Gorge Canoe Club | 4,828 | 1:48.7 |
| 106 | Morten Lyngkær | 46 | DEN | 4,821 | 1:48.8 | ||
| 107 | Nathan Ng | 25 | USA | 4,819 | 1:48.9 | ||
| 108 | Gabriel Ragusa | 24 | USA | 4,817 | 1:48.9 | ||
| 109 | David Jesser | 49 | Boston, MA | USA | 4,816 | 1:49.0 | |
| 110 | Marcos Fernández | 34 | ESP | 4,810 | 1:49.1 | ||
| 110 | Arthur Sluiter | 32 | NED | 4,810 | 1:49.1 | ||
| 112 | Luca Aiazzi | 62 | Prato | ITA | 4,809 | 1:49.1 | |
| 112 | Julian Engelskirchen | 30 | GER | 4,809 | 1:49.1 | ||
| 114 | Connor Reid | 25 | USA | 4,808 | 1:49.1 | ||
| 115 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 4,807 | 1:49.2 | |
| 115 | Anthony Clarke | 54 | GBR | 4,807 | 1:49.2 | ||
| 117 | Cristian L. | 34 | SUI | 4,804 | 1:49.2 | ||
| 117 | Dariusz Słomka | 46 | Włocławek | POL | Polish Indoor Rowing Team | 4,804 | 1:49.2 |
| 119 | Jackson Price | 38 | QLD | AUS | 4,802 | 1:49.3 | |
| 119 | Mariano Gonzalez | 41 | ARG | 4,802 | 1:49.3 | ||
| 121 | Jamie Hart | 48 | GBR | 4,801 | 1:49.3 | ||
| 122 | Gideon Lee | 47 | Perth, WA | AUS | 4,799 | 1:49.3 | |
| 122 | Magnus Nyman | 51 | Uppsala | SWE | 4,799 | 1:49.3 | |
| 124 | David Windybank | 51 | Surrey | GBR | 4,797 | 1:49.4 | |
| 125 | Iain Arseneau | 36 | CAN | 4,791 | 1:49.5 | ||
| 126 | Mira Hurda | 46 | Teplice | CZE | 4,790 | 1:49.6 | |
| 126 | Johan André Øverland | 37 | NOR | 4,790 | 1:49.6 | ||
| 128 | James Lane | 38 | GBR | 4,788 | 1:49.6 | ||
| 129 | Andreas Vogel | 59 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 4,785 | 1:49.7 |
| 129 | Jeff Hippen | 59 | Sterling, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,785 | 1:49.7 |
| 131 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 4,777 | 1:49.9 |
| 132 | Ben Robinson | 52 | AUS | 4,774 | 1:49.9 | ||
| 132 | lars varming | 48 | DEN | 4,774 | 1:49.9 | ||
| 134 | Fergus Keating | 50 | GBR | 4,771 | 1:50.0 | ||
| 135 | Timothy Lupus | 45 | AUS | 4,764 | 1:50.2 | ||
| 135 | Eliot Bassett | 43 | USA | 4,764 | 1:50.2 | ||
| 137 | Csaba Einspach | 53 | HUN | 4,763 | 1:50.2 | ||
| 137 | Rubén Barrasa | 37 | ESP | 4,763 | 1:50.2 | ||
| 139 | Brent Godek | 50 | USA | 4,762 | 1:50.2 | ||
| 140 | Jon Fletcher | 45 | USA | 4,760 | 1:50.2 | ||
| 141 | Armand Schattle | 45 | USA | 4,757 | 1:50.3 | ||
| 142 | Steve Humphries | 55 | GBR | Dorset & Wiltshire Fire Service | 4,756 | 1:50.3 | |
| 143 | Stephen Breitkreuz | 35 | CAN | 4,755 | 1:50.4 | ||
| 144 | Tim Reeves | 14 | NZL | 4,754 | 1:50.4 | ||
| 145 | Felipe Alonso | 34 | GER | 4,749 | 1:50.5 | ||
| 145 | Frank Bär | 38 | GER | 4,749 | 1:50.5 | ||
| 147 | Gábor Kollár | 54 | Budapest | HUN | 4,747 | 1:50.5 | |
| 148 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,745 | 1:50.6 |
| 149 | Michael Eid | 37 | SA | AUS | 4,744 | 1:50.6 | |
| 150 | John Weber | 36 | PA | USA | 4,743 | 1:50.6 |