Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ryan Martino | 46 | USA | 4,659m | 1:52.6 | ||
| 202 | Nico Hulsman | 58 | Velserbroek | NED | 4,658m | 1:52.7 | |
| 203 | Paul Le Sausse | 37 | FRA | 4,656m | 1:52.7 | ||
| 204 | Jeremy Ackman | 36 | USA | 4,654m | 1:52.8 | ||
| 205 | Alexander Schnurrer | 35 | SUI | 4,652m | 1:52.8 | ||
| 206 | Holger Eckert | 46 | GER | 4,651m | 1:52.8 | ||
| 206 | Erik Janssen | 56 | Lummen | BEL | 4,651m | 1:52.8 | |
| 208 | Ryne Adolph | 39 | USA | 4,650m | 1:52.9 | ||
| 209 | craig cartwright | 49 | GBR | 4,645m | 1:53.0 | ||
| 209 | kevin cybularz | 41 | USA | 4,645m | 1:53.0 | ||
| 209 | mark nash | 52 | clarksville, TN | USA | U.S. Army | 4,645m | 1:53.0 |
| 212 | Robin R | 44 | GBR | 4,638m | 1:53.1 | ||
| 212 | Craig Paulsen | 53 | San Jose, CA | USA | 4,638m | 1:53.1 | |
| 214 | Alec McGillivray | 41 | Paris, ON | CAN | 4,637m | 1:53.2 | |
| 215 | Aaron S | 50 | USA | 4,636m | 1:53.2 | ||
| 216 | Jim Dunlap | 56 | USA | 4,635m | 1:53.2 | ||
| 217 | Moritz Brandt | 41 | Mainz | GER | 4,634m | 1:53.2 | |
| 218 | Voke Okoh | 46 | Hill Country Village, TX | USA | US Army | 4,633m | 1:53.3 |
| 219 | 威尼斯 Lin | 36 | CHN | 4,631m | 1:53.3 | ||
| 220 | E B | 24 | USA | 4,630m | 1:53.3 | ||
| 221 | Sebastian Nell | 43 | GER | 4,627m | 1:53.4 | ||
| 222 | Alexander Schuster | 28 | GER | 4,626m | 1:53.4 | ||
| 223 | Andy Lowe | 69 | Barre, VT | USA | 4,625m | 1:53.5 | |
| 224 | Rene Gorecki | 42 | Brandenburg | GER | 4,622m | 1:53.5 | |
| 225 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,618m | 1:53.6 | |
| 226 | R Lawrence | 63 | USA | 4,616m | 1:53.7 | ||
| 227 | Chris Wyatt | 48 | Reading | GBR | 4,614m | 1:53.7 | |
| 227 | Joseph Overocker | 48 | NC | USA | 4,614m | 1:53.7 | |
| 227 | Saurabh Dhiman | 29 | IND | 4,614m | 1:53.7 | ||
| 230 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,613m | 1:53.8 |
| 231 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 4,612m | 1:53.8 |
| 231 | Joe Will | 35 | FRA | 4,612m | 1:53.8 | ||
| 233 | Will Douglas | 40 | USA | 4,610m | 1:53.8 | ||
| 234 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,609m | 1:53.9 |
| 235 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,605m | 1:54.0 | |
| 236 | lafeil wu | 44 | 青岛 | CHN | 4,604m | 1:54.0 | |
| 237 | Julian Hine | 54 | Melbourne, VIC | AUS | 4,601m | 1:54.1 | |
| 238 | Bill Monger | 52 | USA | 4,600m | 1:54.1 | ||
| 239 | Jerome Anctil | 33 | CAN | 4,599m | 1:54.1 | ||
| 239 | drew galpin | 34 | CAN | 4,599m | 1:54.1 | ||
| 241 | Jacob Gleason | 33 | USA | 4,598m | 1:54.1 | ||
| 242 | andreas marxgut | 44 | Dornbirn | AUT | 4,595m | 1:54.2 | |
| 242 | William Francis | 47 | USA | 4,595m | 1:54.2 | ||
| 244 | Kenny Snyder | 44 | USA | 4,593m | 1:54.3 | ||
| 245 | Brad Brown | 50 | Perth, WA | AUS | 4,592m | 1:54.3 | |
| 245 | Gerard Bednarek | 52 | POL | 4,592m | 1:54.3 | ||
| 247 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,591m | 1:54.3 |
| 247 | Steve Leavitt | 38 | Sandy, UT | USA | 4,591m | 1:54.3 | |
| 247 | Jared Ohrt | 43 | USA | 4,591m | 1:54.3 | ||
| 250 | Thomas Woolley | 41 | Cumbria | GBR | 4,590m | 1:54.3 |