Workout of the Day
« March 25, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Greg Trumpler | 55 | USA | 4,383 | 1:59.7 | ||
| 502 | Andrew Dancey | 59 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,382 | 1:59.8 |
| 503 | daniele perozzi | 45 | san benedetto del tronto, AP | ITA | 4,376 | 1:59.9 | |
| 504 | alexis cruz | 40 | USA | 4,375 | 2:00.0 | ||
| 504 | Dylan Neilipovitz | 31 | CAN | 4,375 | 2:00.0 | ||
| 504 | Jenny Marcum | 21 | VA | USA | 4,375 | 2:00.0 | |
| 507 | Brandon Pflanzer | 32 | IA | USA | 4,374 | 2:00.0 | |
| 508 | Marcki Mendoza | 45 | Dubai | UAE | 4,373 | 2:00.0 | |
| 508 | Mark Ewers | 65 | ♥️ 🐾 🏳️🌈 Wildwood, MO | USA | 4,373 | 2:00.0 | |
| 508 | DAVID FOX | 40 | Manassas, VA | USA | 4,373 | 2:00.0 | |
| 511 | Damjan Polancec | 58 | SLO | 4,372 | 2:00.0 | ||
| 512 | M Riggs | 57 | USA | 4,370 | 2:00.1 | ||
| 513 | harold creech | 59 | Greensboro, NC | USA | 4,368 | 2:00.1 | |
| 513 | Ty Hulbert | 39 | USA | 4,368 | 2:00.1 | ||
| 515 | Trond Ove Uksnøy | 46 | NOR | 4,366 | 2:00.2 | ||
| 515 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 4,366 | 2:00.2 |
| 517 | Josh V | 28 | USA | United States Marine Corps | 4,365 | 2:00.2 | |
| 518 | Eric Ramstad | 47 | Boise, ID | USA | 4,364 | 2:00.3 | |
| 519 | Ryan Moyles | 32 | USA | 4,363 | 2:00.3 | ||
| 520 | Miki Miki | 28 | POL | 4,361 | 2:00.3 | ||
| 521 | Nathan Stout | 62 | Overland Park, KS | USA | 4,360 | 2:00.4 | |
| 521 | Matt Fales | 56 | USA | 4,360 | 2:00.4 | ||
| 523 | Laurent Le Flohic | 52 | FRA | 4,359 | 2:00.4 | ||
| 524 | Jason Baker | 44 | Oklahoma City, OK | USA | 4,358 | 2:00.4 | |
| 524 | Roland Bennett | 13 | USA | 4,358 | 2:00.4 | ||
| 526 | Jim DeSordi | 58 | Omaha, NE | USA | 4,357 | 2:00.4 | |
| 527 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,356 | 2:00.5 | |
| 527 | Patrick Van der Aa | 52 | NED | 4,356 | 2:00.5 | ||
| 529 | KJ Bellas | 37 | USA | 4,353 | 2:00.6 | ||
| 530 | Robert Dixon | 39 | GBR | 4,352 | 2:00.6 | ||
| 530 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,352 | 2:00.6 |
| 532 | James Underwood | 41 | JPN | 4,351 | 2:00.6 | ||
| 533 | Sean Snyder | 38 | Philadelphia, PA | USA | 4,348 | 2:00.7 | |
| 533 | Simon Cook | 69 | Cali | AUS | 4,348 | 2:00.7 | |
| 535 | James Herring | 45 | GBR | 4,347 | 2:00.7 | ||
| 536 | Julie Morley | 46 | GBR | 4,346 | 2:00.8 | ||
| 537 | Joosep Pärn | 29 | EST | 4,342 | 2:00.9 | ||
| 537 | Sean Beeson | 38 | USA | 4,342 | 2:00.9 | ||
| 537 | David Kitka | 58 | CAN | 4,342 | 2:00.9 | ||
| 540 | Qingkai Luo | 29 | CHN | 4,341 | 2:00.9 | ||
| 540 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,341 | 2:00.9 |
| 542 | 안 기홍 | 36 | KOR | 4,338 | 2:01.0 | ||
| 542 | Mark Zagar | 54 | DEN | 4,338 | 2:01.0 | ||
| 544 | Toby Organ | 57 | Kilmore, VIC | AUS | 4,335 | 2:01.1 | |
| 545 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 4,333 | 2:01.1 | ||
| 545 | Stuart Cowen | 47 | Reading | GBR | Goring Gap Boat Club | 4,333 | 2:01.1 |
| 545 | Keith Cummings | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,333 | 2:01.1 | |
| 548 | Richard wheeler | 56 | Bristol | GBR | 4,332 | 2:01.1 | |
| 549 | Tjalling Alkema | 45 | NED | 4,331 | 2:01.2 | ||
| 549 | Bryan Spreitzer | 43 | Springfield, IL | USA | Camp Lincoln Crossfit | 4,331 | 2:01.2 |